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HİQOY Coconut Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of HİQOY Coconut Protein Bar (40 g) has 228 calories. That works out to 569 calories per 100 g. It contains 16 g of carbs, 14.2 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HİQOY Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
228
KCAL / 40G
Carbs
16g
· 6% DV
Protein
14.2g
· 28% DV
Fat
6.2g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
HİQOY Coconut Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of HİQOY Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 228 kcal |
| 1 piece (mini) | 20 g | 114 kcal |
| 1 piece (whole) | 40 g | 228 kcal |
| 1 serving (medium) | 40 g | 228 kcal |
| 1.5 pack (large) | 60 g | 341 kcal |
| 2 pack (double) | 80 g | 455 kcal |
| 100 g | 100 g | 569 kcal |
Calculated from 569 calories per 100 g.
Frequently Asked Questions About HİQOY Coconut Protein Bar
What is in the HİQOY Coconut Protein Bar?
The HİQOY Coconut Protein Bar is a packaged snack featuring coconut and protein. The exact protein source and other ingredients are not specified here, so use the ingredient list on the package for the full formulation.
Is the HİQOY Coconut Protein Bar a good post-workout snack?
Yes, the HİQOY Coconut Protein Bar can be a convenient snack after exercise. It provides protein, but it does not replace a balanced recovery meal when you also need fluids and a broader range of foods.
Can the HİQOY Coconut Protein Bar replace a meal?
No, the HİQOY Coconut Protein Bar is better treated as a snack than a complete meal. Pair it with other foods if you need a more substantial meal, rather than relying on the bar alone.
Does the HİQOY Coconut Protein Bar help with weight loss?
The HİQOY Coconut Protein Bar does not cause weight loss on its own. It can fit as a planned snack, but adding it on top of your usual food may increase your overall intake rather than replace less filling choices.
Does the HİQOY Coconut Protein Bar taste strongly of coconut?
Coconut is the defining flavour of the HİQOY Coconut Protein Bar. Whether it tastes strongly of coconut is a matter of preference, but its flavour profile is different from a plain or chocolate-only protein bar.
How should I store an opened HİQOY Coconut Protein Bar?
After opening the HİQOY Coconut Protein Bar, close the wrapper and keep it in a cool, dry place. For the best texture and flavour, eat the opened portion promptly instead of leaving it exposed to air.
Can I eat the HİQOY Coconut Protein Bar every day?
You can include the HİQOY Coconut Protein Bar as a convenient snack, but it need not be your everyday protein source. Rotate it with meals and snacks made from a variety of protein-rich foods.
How does the HİQOY Coconut Protein Bar compare with a homemade protein bar?
The HİQOY Coconut Protein Bar is ultra-processed, while a homemade bar lets you choose and simplify its ingredients. The packaged bar is easier to carry; making one at home gives you more control over what goes in.
Will the HİQOY Coconut Protein Bar keep me full between meals?
The protein in the HİQOY Coconut Protein Bar may help with fullness as a snack. It may not satisfy everyone until the next meal, especially if that meal is several hours away.
Is the HİQOY Coconut Protein Bar suitable for a quick breakfast?
The HİQOY Coconut Protein Bar can be a convenient part of a rushed breakfast, but it is not a complete breakfast by itself. Add other foods, such as fruit or yogurt, for a more substantial start to the day.
HİQOY Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
92mg · 4% DV
Potassium ⭐
124mg · 4% DV
HİQOY Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HİQOY Coconut Protein Bar
To burn the 228 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HİQOY Coconut Protein Bar?
HİQOY Coconut Protein Bar is a packaged snack that pairs coconut flavour with protein in a convenient bar. It can be tucked into a bag for a quick bite between meals or when you are out and about.
Coconut gives it a distinctly sweet, tropical character, while the bar format makes it easy to eat without any preparation. It offers more protein than a typical sweet snack: there are 35.56 g per 100 g. For a more balanced snack, pair it with fresh fruit; water or unsweetened tea makes a simple accompaniment. It is also a handy option when you want something portable rather than a sit-down meal.
How Nutritious Is HİQOY Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HİQOY Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HİQOY Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is HİQOY Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HİQOY Coconut Protein Bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.