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HIQ Gainer Calories
High-calorie, protein and carbohydrate-rich sports nutrition supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of HIQ Gainer (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 39 g of carbs, 12 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
HIQ Gainer Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
39g
· 14% DV
Protein
12g
· 24% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
HIQ Gainer nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of HIQ Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 2 serving (double) | 120 g | 456 kcal |
| 1 pack (jumbo) | 300 g | 1140 kcal |
| 1 bottle (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About HIQ Gainer
What is HIQ Gainer used for?
HIQ Gainer is a protein- and carbohydrate-rich sports nutrition supplement used to add energy and protein to a diet. People often use gainers when regular meals alone make it difficult to meet their intake needs.
Can HIQ Gainer help you build muscle?
HIQ Gainer can support muscle gain by helping you get enough energy and protein, but it does not build muscle on its own. Progressive resistance training and an overall diet that supports recovery are also important.
How much HIQ Gainer should you take per serving?
A typical serving of HIQ Gainer is about 60 g. Follow the serving instructions on your product packaging rather than assuming that a larger serving will produce better results.
Can you mix HIQ Gainer into oatmeal or a smoothie?
Yes, HIQ Gainer can be stirred or blended into foods such as oatmeal or a smoothie if the texture suits you. Account for the added energy and check the package directions for any preparation or storage guidance.
Is HIQ Gainer a meal replacement?
No, HIQ Gainer is a supplement, not a complete meal replacement. It provides protein and carbohydrates, but it should not routinely take the place of meals made with a wider variety of foods.
Does HIQ Gainer work without weight training?
HIQ Gainer can still add energy and protein without weight training, but it cannot provide the muscle-building stimulus that resistance exercise gives. If you do not need extra energy, adding it may contribute to unwanted weight gain.
Can you take HIQ Gainer every day?
Yes, HIQ Gainer can be used daily if it fits your nutrition goals and the package directions. Consider your total daily intake rather than treating it as an automatic addition to every meal.
Can HIQ Gainer be used as a bulking shake between meals?
Yes, HIQ Gainer can be used between meals as a convenient way to add energy during a bulking phase. Keep it alongside regular meals, and adjust your overall intake if your weight is increasing faster than you want.
Can HIQ Gainer cause stomach discomfort?
HIQ Gainer may cause stomach discomfort in some people, especially if a large shake feels heavy or they do not tolerate its dairy or soy ingredients. Stop using it if you develop symptoms of an allergic reaction.
How should you store HIQ Gainer after opening it?
Keep HIQ Gainer tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow the storage directions on the package.
HIQ Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
9µg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
150mg · 4% DV
Sodium
72mg · 3% DV
HIQ Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ Gainer
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ Gainer?
HIQ Gainer is a powdered sports nutrition supplement designed to be mixed into a drink. It provides a concentrated source of carbohydrates along with protein, so it is often used to add energy and protein to an otherwise varied diet rather than as a complete meal.
The taste and thickness depend on the flavour and what you mix it with; it is commonly shaken with water or milk. People may have it after training or between meals, and some use it as a substantial breakfast drink. It is calorie-dense and particularly rich in carbohydrates, so factor your serving into your overall intake. Mixing it with water can make for a lighter drink.
How Nutritious Is HIQ Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ Gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ Gainer Contain Allergens?
Contains these allergens:
Which Diets Is HIQ Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ Gainer Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.