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HiPRO Vanilla Protein Skyr Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of HiPRO Vanilla Protein Skyr (160 g) has 155 calories. That works out to 97 calories per 100 g. It contains 14.2 g of carbs, 19.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
HiPRO Vanilla Protein Skyr Nutrition Facts
Selected: 1 pack (medium) · 160 g
155
KCAL / 160G
Carbs
14.2g
· 5% DV
Protein
19.2g
· 38% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 57% · Fat 0%
HiPRO Vanilla Protein Skyr nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of HiPRO Vanilla Protein Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 155 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 3 tablespoon (medium) | 45 g | 44 kcal |
| ½ pack (half) | 80 g | 78 kcal |
| 100 g | 100 g | 97 kcal |
| 1 pack (small) | 150 g | 146 kcal |
| 1 serving (large) | 200 g | 194 kcal |
| 1 cup (large) | 240 g | 233 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About HiPRO Vanilla Protein Skyr
What is HiPRO Vanilla Protein Skyr?
HiPRO Vanilla Protein Skyr is a ready-to-eat, vanilla-flavoured cultured dairy product made in a thick, skyr-style. It can be eaten straight from the chilled pack or paired with fruit, oats, or nuts.
Is HiPRO Vanilla Protein Skyr the same as Greek yogurt?
No. HiPRO Vanilla Protein Skyr is a skyr-style cultured dairy product, while Greek yogurt is made using a different traditional method. Both are thick and spoonable, but this product is vanilla-flavoured and sold as a convenient packaged snack.
What does HiPRO Vanilla Protein Skyr taste like?
HiPRO Vanilla Protein Skyr tastes creamy and vanilla-flavoured, with the mild tang associated with cultured dairy. Its sweetness can vary with the product formulation, so check the ingredient list on the pack if you want to know which sweeteners or sugars are used.
How do you eat HiPRO Vanilla Protein Skyr?
Eat HiPRO Vanilla Protein Skyr cold, straight from the pot, or add toppings such as berries, granola, or nuts. It also works as a base for a quick breakfast bowl; refrigerate any portion left after opening.
Can HiPRO Vanilla Protein Skyr be used in smoothies?
Yes. HiPRO Vanilla Protein Skyr can be blended into a smoothie to add a thick, creamy texture and a vanilla flavour. Combine it with fruit and liquid, then adjust the amount of liquid to get the consistency you prefer.
Can HiPRO Vanilla Protein Skyr be used in cooking?
Yes, HiPRO Vanilla Protein Skyr works well in cold sauces, bowls, and some baking recipes. Direct heat can make cultured dairy split or turn grainy, so stir it into warm dishes near the end rather than boiling it.
Does HiPRO Vanilla Protein Skyr need to be refrigerated?
Yes. HiPRO Vanilla Protein Skyr is a chilled dairy product and should be kept refrigerated. After opening, cover the pot, return it to the fridge promptly, and follow the storage instructions printed on the package.
Can you freeze HiPRO Vanilla Protein Skyr?
Yes, but freezing can change HiPRO Vanilla Protein Skyr's texture. It may become watery or separate after thawing, so it is usually better suited to blending into a smoothie than eating plain once defrosted.
Is HiPRO Vanilla Protein Skyr a good post-workout snack?
Yes, HiPRO Vanilla Protein Skyr is a convenient post-workout dairy snack that provides protein. Pair it with fruit or another carbohydrate-containing food if you want your snack to include both protein and carbohydrates.
Can HiPRO Vanilla Protein Skyr help with weight loss?
HiPRO Vanilla Protein Skyr does not cause weight loss on its own. Its protein can make a snack more filling, but the vanilla formulation and portion should fit into the overall eating pattern you are using to manage your weight.
HiPRO Vanilla Protein Skyr Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.38mg · 29% DV
B5
0.56mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Iodine
32µg · 21% DV
Calcium
192mg · 19% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
88mg · 4% DV
HiPRO Vanilla Protein Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiPRO Vanilla Protein Skyr
To burn the 155 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiPRO Vanilla Protein Skyr?
HiPRO Vanilla Protein Skyr is a vanilla-flavoured cultured dairy product inspired by skyr, the thick, strained-style dairy food associated with Iceland. Its spoonable texture is dense and creamy, with a mild tang beneath the sweet vanilla flavour. It works well as a ready-to-eat single-serve breakfast or snack.
In Iceland and elsewhere, skyr is commonly served with fruit, oats or granola; it also fits easily into everyday breakfasts and snack routines for English-speaking readers. This version is high in protein and contains no fat, so fresh fruit makes a simple accompaniment, while oats or nuts add more texture. For a less sweet-tasting bowl, pair it with berries rather than adding extra sweetener.
How Nutritious Is HiPRO Vanilla Protein Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiPRO Vanilla Protein Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiPRO Vanilla Protein Skyr Contain Allergens?
Contains these allergens:
Which Diets Is HiPRO Vanilla Protein Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiPRO Vanilla Protein Skyr Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.