Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hippi biscuit Calories
Sweet biscuit, refined flour and sugar based processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Hippi biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hippi biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Hippi biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Hippi biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Hippi biscuit
What is a Hippi biscuit?
A Hippi biscuit is a sweet packaged biscuit made with refined flour and sugar, and it is classified as ultra-processed. The exact recipe can vary by product, so use the ingredient list on the specific package for details.
Are Hippi biscuits healthy?
Hippi biscuits are best treated as an occasional snack rather than a nutrient-rich everyday food. They are based on refined flour and sugar, so pairing one with fruit or yogurt can make a snack more satisfying.
Do Hippi biscuits contain added sugar?
Yes, Hippi biscuits are sugar-based sweet biscuits. The amount and the other ingredients can differ between varieties, so check the particular package if you need the exact formulation.
Can you eat Hippi biscuits for breakfast?
Yes, you can eat Hippi biscuits at breakfast, but they are not a balanced breakfast on their own. Pair them with a more filling food such as yogurt, eggs, or fruit rather than relying on biscuits alone.
Are Hippi biscuits good with coffee?
Yes, Hippi biscuits can be served with coffee as a sweet snack. Their sweetness may be more noticeable alongside unsweetened coffee, while adding sugar or syrup to the drink can make the pairing very sweet.
How should you store Hippi biscuits after opening?
Keep Hippi biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crisp texture, and storing them away from strong-smelling foods helps preserve their taste.
Can Hippi biscuits be frozen?
Yes, Hippi biscuits can be frozen in a sealed container, but freezing is usually unnecessary and may affect their crispness after thawing. For everyday storage, a tightly closed container in a dry cupboard is more practical.
Can children eat Hippi biscuits?
Yes, children can have Hippi biscuits occasionally, but they are a sweet snack rather than a substitute for more nourishing foods. Check the package carefully before serving them to a child with a milk, soy, or gluten allergy.
Are Hippi biscuits different from homemade biscuits?
Yes, Hippi biscuits are packaged, ultra-processed biscuits, while homemade biscuits let you choose the ingredients and adjust the recipe. Their exact ingredients vary, so compare the package with the recipe you would use at home.
Do Hippi biscuits make you gain weight?
Hippi biscuits do not cause weight gain by themselves, but eating them frequently or in large amounts can add substantially to your overall intake. Portioning out a serving instead of eating straight from the pack makes it easier to keep track.
Hippi biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
Hippi biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hippi biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hippi biscuit?
Hippi biscuit is a packaged sweet biscuit made mainly with refined flour and sugar. It works as a quick snack and is usually eaten on its own or alongside a hot drink. In Turkey, biscuits like this commonly appear at tea breaks; elsewhere, it can be served with tea or coffee as a simple sweet bite.
Expect a sweet, crisp texture rather than a filling, high-fibre snack. Its energy comes largely from carbohydrates and fat, so a modest portion is a practical choice. Pair it with fruit or yoghurt if you want a more substantial snack.
How Nutritious Is Hippi biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hippi biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hippi biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hippi biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hippi biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
Compare Hippi biscuit
Foods Similar to Hippi biscuit
Have another question about Hippi biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.