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Organic rice pudding, suitable for children, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hipp organic rice pudding (125 g) has 113 calories. That works out to 90 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 125 g
113
KCAL / 125G
Carbs
20.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 113 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 pack (small) | 100 g | 90 kcal |
| 1 serving (medium) | 125 g | 113 kcal |
| 1 cup (large) | 180 g | 162 kcal |
| 1 pack (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Babies can have Hipp organic rice pudding from the age stated on its package; the recommendation can vary by product and market. Follow the pack’s feeding instructions, and introduce it in a small amount when offering it for the first time.
No, Hipp organic rice pudding does not need to be heated and can be served at room temperature or chilled. If you warm it, follow the package directions, stir thoroughly, and check the temperature before serving it to a child.
After opening, Hipp organic rice pudding should be refrigerated and used within the time stated on the package. Use a clean spoon, and discard any portion that has been in contact with a child’s used spoon rather than putting it back.
Milk and rice are the core ingredients in Hipp organic rice pudding, but the recipe may include other ingredients too. Check the ingredient list on your pack for the exact formulation, since recipes can differ between products and markets.
Hipp organic rice pudding may contain added sugar, depending on the product’s recipe; “organic” does not mean sugar-free. Look for sugar or syrup in the ingredient list on the package to confirm whether your particular version has added sugar.
Yes, Hipp organic rice pudding can be eaten chilled or at room temperature; it does not have to be warmed. Keep it according to the package storage instructions, and stir it before serving if the texture has settled.
No, Hipp organic rice pudding is better treated as a dessert or snack than as a complete meal. It does not replace the variety of foods a baby needs across the day, so serve it as part of an age-appropriate eating routine.
Hipp organic rice pudding is a packaged, ready-to-serve option, while homemade rice pudding lets you choose the ingredients and sweetness. Compare the ingredient list with your own recipe if you want to know how the particular product differs.
Yes, adults can eat Hipp organic rice pudding; it is not limited to children. Its mild, soft texture makes it an easy dessert or snack, though the portion and sweetness may differ from what you would choose in a homemade version.
Freezing Hipp organic rice pudding is not ideal because thawing can make its texture separate or turn grainy. Follow the package’s storage directions instead, especially after opening, and do not freeze it if the packaging advises against it.
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B5
0.31mg · 6% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
88mg · 9% DV
Zinc
0.38mg · 3% DV
Selenium
1.88µg · 3% DV
Potassium ⭐
69mg · 2% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hipp organic rice pudding is a ready-to-serve, child-oriented version of rice pudding, the familiar dessert made by cooking rice in milk. It offers a convenient alternative to making a pot at home, and can be served chilled or at room temperature.
Creamy and gently sweet, rice pudding is enjoyed as a dessert or snack in many places; in Turkey, it is often served cold, sometimes with cinnamon. The rice provides most of the carbohydrates, while the milk contributes some protein; it is low in fibre. A 125 g cup makes a handy small portion. For a simple pairing, serve it with fresh fruit, or enjoy it on its own when you want a mild, filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.