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Hipp Organic Apple Rice Baby Wafer Calories
organic, apple, rice, baby wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hipp Organic Apple Rice Baby Wafer (4 g) has 14 calories. That works out to 389 calories per 100 g. It contains 2.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Hipp Organic Apple Rice Baby Wafer Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
2.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Hipp Organic Apple Rice Baby Wafer nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.58 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hipp Organic Apple Rice Baby Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (medium) | 7 g | 27 kcal |
| 1 serving (medium) | 10.5 g | 41 kcal |
| 4 piece (large) | 14 g | 54 kcal |
| 6 piece (extra large) | 21 g | 82 kcal |
| 8 piece (jumbo) | 28 g | 109 kcal |
| 1 pack (small) | 35 g | 136 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Hipp Organic Apple Rice Baby Wafer
Is Hipp Organic Apple Rice Baby Wafer safe for babies to eat?
It can be offered when the baby meets the age guidance on the package and is ready for solid foods, but it still poses a choking risk. Seat the baby upright, supervise closely, and offer only one piece at a time.
What age can babies have Hipp Organic Apple Rice Baby Wafer?
Follow the minimum age printed on the package; the product details provided here do not specify one. A baby should also be able to sit upright and manage solid foods safely before trying a wafer.
What ingredients are in Hipp Organic Apple Rice Baby Wafer?
It is described as an apple-and-rice baby wafer, but the full ingredient list and proportions are not specified here. Read the package for the exact formula, especially if you are checking for a particular ingredient.
Can Hipp Organic Apple Rice Baby Wafer replace a baby’s meal?
No, it is a snack rather than a complete meal. Offer it alongside an age-appropriate, varied diet, and don’t use it instead of the foods and textures your baby needs at meals.
Does Hipp Organic Apple Rice Baby Wafer have added sugar?
The product name alone cannot confirm whether sugar is added. Check the ingredient list for sugar or other sweetening ingredients; the word “organic” does not mean a product is sugar-free.
How should you store Hipp Organic Apple Rice Baby Wafer after opening?
Keep the opened pack closed and store it somewhere cool and dry so the wafers are protected from moisture. Follow the package directions, and discard any pieces that have become damp or changed in smell or appearance.
Is Hipp Organic Apple Rice Baby Wafer a whole-food snack?
No. It is a packaged, processed wafer made with apple and rice ingredients, not a whole apple or a serving of cooked rice. Organic describes how ingredients are produced, not whether a food is unprocessed.
Can a baby eat Hipp Organic Apple Rice Baby Wafer while teething?
Yes, if the baby meets the product’s age guidance and can handle solids safely, but the wafer is not a teething treatment. Stay with the baby while they eat and don’t leave a piece in their mouth unattended.
Does Hipp Organic Apple Rice Baby Wafer dissolve in a baby’s mouth?
Don’t assume that it dissolves completely or instantly. Texture can change as a wafer gets wet, but pieces may remain; supervise the baby throughout and follow the package’s age and feeding guidance.
Should Hipp Organic Apple Rice Baby Wafer be the only rice-based snack a baby eats?
No. Offer a varied diet rather than relying on rice-based snacks as the only grain choice. Rice foods can contribute to dietary exposure to arsenic, so varying grains is a sensible way to avoid depending on one type.
Hipp Organic Apple Rice Baby Wafer Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Biotin
0.05µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Phosphorus
3.33mg · 0% DV
Selenium
0.14µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.85mg · 0% DV
Sodium
1.58mg · 0% DV
Hipp Organic Apple Rice Baby Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hipp Organic Apple Rice Baby Wafer
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hipp Organic Apple Rice Baby Wafer?
Hipp Organic Apple Rice Baby Wafer is a thin, crisp baby snack made with rice and apple flavour. Its light crunch and gently fruity taste make it easy to offer as a small snack at home or while out. Stay with your baby while they eat, and follow the age and serving guidance on the pack.
Its nutrition is mainly carbohydrate, with little fat and some fibre. The small wafer is convenient to pack for outings; for a more rounded snack, you could serve it alongside a familiar fruit or yoghurt, if those are already part of your baby’s diet.
How Nutritious Is Hipp Organic Apple Rice Baby Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hipp Organic Apple Rice Baby Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hipp Organic Apple Rice Baby Wafer Contain Allergens?
No known major allergens
Which Diets Is Hipp Organic Apple Rice Baby Wafer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hipp Organic Apple Rice Baby Wafer Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.