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Organic fruit cereal bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
361
KCAL / 100G
Carbs
68.3g
· 79%
Protein
4.5g
· 5%
Fat
6.1g
· 16%
Fiber
6.4g
Vitamins
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
153mg · 22% DV
Magnesium
71mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
This product provides 361 calories per 100 g. The calorie amount changes based on the portion you eat.
It is suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.