Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
HiPP Organic Apple Banana Cereal Bar Calories
Organic fruit cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of HiPP Organic Apple Banana Cereal Bar (23 g) has 83 calories. That works out to 361 calories per 100 g. It contains 15.7 g of carbs, 1 g of protein, 1.4 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
HiPP Organic Apple Banana Cereal Bar Nutrition Facts
Selected: 1 piece (small) · 23 g
83
KCAL / 23G
Carbs
15.7g
· 6% DV
Protein
1g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 5% · Fat 16%
HiPP Organic Apple Banana Cereal Bar nutrition facts table · 1 piece (small) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.6 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small HiPP Organic Apple Banana Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 23 g | 83 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 pack (small) | 23 g | 83 kcal |
| 2 piece (double) | 46 g | 166 kcal |
| 1 serving (medium) | 46 g | 166 kcal |
| 3 piece (triple) | 69 g | 249 kcal |
| 1 serving (large) | 69 g | 249 kcal |
| 100 g | 100 g | 361 kcal |
Calculated from 361 calories per 100 g.
Frequently Asked Questions About HiPP Organic Apple Banana Cereal Bar
From what age can babies eat HiPP Organic Apple Banana Cereal Bar?
Give HiPP Organic Apple Banana Cereal Bar only from the minimum age stated on its package. For young children, stay beside them while they eat, make sure they are sitting upright, and offer manageable bites to reduce choking risk.
Does HiPP Organic Apple Banana Cereal Bar contain added sugar?
The ingredient list is the reliable way to tell whether HiPP Organic Apple Banana Cereal Bar contains added sugar. Organic does not mean sugar-free; check for sugar, syrup, or fruit juice concentrate among the ingredients.
Is HiPP Organic Apple Banana Cereal Bar a meal replacement for toddlers?
No, HiPP Organic Apple Banana Cereal Bar is a snack, not a complete meal. It does not replace a varied meal with age-appropriate foods, so offer it between meals rather than relying on it as the main food.
How should you store HiPP Organic Apple Banana Cereal Bar after opening?
After opening HiPP Organic Apple Banana Cereal Bar, close the wrapper tightly and keep it in a cool, dry place. Do not serve it if it has become damp or its packaging, smell, or appearance has changed.
Can a toddler eat HiPP Organic Apple Banana Cereal Bar whole?
A toddler should not be left to eat HiPP Organic Apple Banana Cereal Bar whole without supervision. Offer age-appropriate bites while the child is seated, since the bar’s firm or sticky texture may pose a choking risk.
Does HiPP Organic Apple Banana Cereal Bar count as a serving of fruit?
No, HiPP Organic Apple Banana Cereal Bar is not a substitute for whole fruit. Although it is an apple-and-banana cereal bar, it is a packaged snack; offering fresh fruit separately gives a child more variety in texture and foods.
Is HiPP Organic Apple Banana Cereal Bar unprocessed because it is organic?
No, HiPP Organic Apple Banana Cereal Bar is a processed product. Organic refers to how its agricultural ingredients are produced; it does not mean the bar is unprocessed or equivalent to fresh fruit and grains.
Can you pack HiPP Organic Apple Banana Cereal Bar for daycare or a trip?
Yes, HiPP Organic Apple Banana Cereal Bar is convenient to pack while its wrapper is sealed. Keep it away from heat and moisture, and close the wrapper promptly if you offer only part of the bar.
Is HiPP Organic Apple Banana Cereal Bar suitable as a bedtime snack?
It is better not to make HiPP Organic Apple Banana Cereal Bar a regular bedtime snack. Its carbohydrates can remain on teeth, so if a child has it in the evening, offer water and maintain the usual tooth-brushing routine.
Can you freeze HiPP Organic Apple Banana Cereal Bar?
You can freeze HiPP Organic Apple Banana Cereal Bar, but there is little benefit to doing so. Freezing and thawing may change its texture, so storing the sealed bar in a cool, dry cupboard is more practical.
HiPP Organic Apple Banana Cereal Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
Vitamin E
0.25mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2.76µg · 5% DV
Potassium ⭐
68mg · 2% DV
Sodium
4.6mg · 0% DV
HiPP Organic Apple Banana Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiPP Organic Apple Banana Cereal Bar
To burn the 83 calories in 1 piece (small) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiPP Organic Apple Banana Cereal Bar?
HiPP Organic Apple Banana Cereal Bar is a portable packaged snack combining apple, banana and cereal. It has a gently sweet, fruity flavour and a soft, chewy bite, making it easy to tuck into a bag for an outing or offer as a small snack. In its European market, bars like this are often eaten between meals; English-speaking readers elsewhere can enjoy it on the go or alongside plain yoghurt at breakfast.
It is mainly a source of carbohydrates, with some fibre. One small piece is about 23 g, so it can work as a modest snack; pair it with yoghurt or milk if you’d like something more filling.
How Nutritious Is HiPP Organic Apple Banana Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiPP Organic Apple Banana Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiPP Organic Apple Banana Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is HiPP Organic Apple Banana Cereal Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiPP Organic Apple Banana Cereal Bar Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare HiPP Organic Apple Banana Cereal Bar
Foods Similar to HiPP Organic Apple Banana Cereal Bar
Have another question about HiPP Organic Apple Banana Cereal Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.