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HiPP fruit purée Calories
Fruit-based baby purée with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of HiPP fruit purée has 64 calories. It contains 14.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
HiPP fruit purée Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
HiPP fruit purée nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of HiPP fruit purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 77 kcal |
| ½ pack (half) | 50 g | 32 kcal |
| 1 pack (mini) | 90 g | 58 kcal |
| 100 g | 100 g | 64 kcal |
| 1 pack (small) | 100 g | 64 kcal |
| 1 serving (medium) | 100 g | 64 kcal |
| 1 pack (large) | 190 g | 122 kcal |
| 1 cup (large) | 200 g | 128 kcal |
| 250 g | 250 g | 160 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About HiPP fruit purée
When can babies start eating HiPP fruit purée?
The suitable starting age for HiPP fruit purée depends on the specific variety; follow the age guidance on its pack. Babies usually begin complementary foods at around 6 months when ready. Ask your child's clinician before offering it earlier.
Does HiPP fruit purée contain added sugar?
HiPP fruit purée has no added sugar, but it does contain sugars naturally present in fruit. Recipes vary between varieties, so check the ingredient list on the particular pack you buy.
How should I serve HiPP fruit purée to my baby?
Serve HiPP fruit purée from a spoon or squeeze it into a bowl rather than letting your baby suck continuously from the pouch. Spoon-feeding supports learning to eat from a utensil and helps your baby experience the purée's texture.
How long does HiPP fruit purée last after opening?
Refrigerate opened HiPP fruit purée and use it within the time stated on the pack. If your baby has eaten directly from the pouch, discard leftovers rather than saving them; saliva can contaminate the remaining purée.
Can I freeze HiPP fruit purée?
Yes, you can freeze HiPP fruit purée in small portions in a clean, covered container, although thawing may change its texture. Thaw only what you need, use it promptly, and do not refreeze it.
Can HiPP fruit purée be mixed into baby oatmeal or yogurt?
Yes, you can stir HiPP fruit purée into plain yogurt or prepared oatmeal once those foods are suitable for your baby. It adds fruit flavor and sweetness, so there is no need to add sugar.
Does HiPP fruit purée need to be heated?
No, HiPP fruit purée does not need heating and can be served at room temperature. If you warm a portion, transfer it to a suitable dish first, check the temperature, and never microwave the pouch.
Can HiPP fruit purée replace a meal for a baby?
No, HiPP fruit purée is a fruit snack or part of a meal, not a complete meal by itself. Pair it with age-appropriate foods that provide other nutrients, and continue breast milk or formula as recommended for your baby's age.
Is HiPP fruit purée suitable for taking on a trip?
Yes, an unopened HiPP fruit purée pouch is convenient for travel because it does not need preparation before opening. Once opened, refrigerate it as directed; do not leave leftovers unrefrigerated for an extended period.
Can babies eat HiPP fruit purée every day?
A baby can have HiPP fruit purée regularly as part of varied complementary feeding, but it should not crowd out other foods or textures. Offer fruit alongside age-appropriate iron-rich foods, vegetables, and other suitable options.
HiPP fruit purée Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
125mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
12mg · 2% DV
Sodium
2mg · 0% DV
HiPP fruit purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiPP fruit purée
To burn the 64 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiPP fruit purée?
HiPP fruit purée is a packaged, spoonable baby food made from mashed fruit and sold in small portions. It has a smooth texture and a naturally fruity sweetness, with no added sugar; the fruit itself still contributes sugars.
It can be offered as a snack at home or while travelling, or stirred into plain yoghurt or porridge at breakfast. Its carbohydrates come mainly from fruit, and it provides some fibre, while protein is low. For a more filling snack, pair it with yoghurt or another suitable food, and follow the pack’s storage instructions once opened.
How Nutritious Is HiPP fruit purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiPP fruit purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiPP fruit purée Contain Allergens?
No known major allergens
Which Diets Is HiPP fruit purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiPP fruit purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.