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HiPP Blueberry Rice Cake Calories
Organic fruity baby snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of HiPP Blueberry Rice Cake (5 g) has 20 calories. That works out to 392 calories per 100 g. It contains 4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
HiPP Blueberry Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
HiPP Blueberry Rice Cake nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 HiPP Blueberry Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (medium) | 6 g | 24 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 pack (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About HiPP Blueberry Rice Cake
What age can babies eat HiPP Blueberry Rice Cake?
Babies can have HiPP Blueberry Rice Cake when they meet the age guidance on the pack and are ready for solid foods. Offer it only while your baby is sitting upright and supervised, and follow the product’s instructions for your market.
Is HiPP Blueberry Rice Cake safe for babies who are learning to self-feed?
It can be offered during supervised self-feeding if the baby is developmentally ready, but HiPP Blueberry Rice Cake is still a crunchy snack and can pose a choking risk. Keep your baby seated and stay close while they eat; do not offer it in a stroller or car.
Does HiPP Blueberry Rice Cake contain real blueberries?
The name HiPP Blueberry Rice Cake does not by itself confirm how much real blueberry it contains, or whether the blueberry taste comes from fruit or another ingredient. The ingredient list on the package gives the exact formulation for the product sold in your country.
Does HiPP Blueberry Rice Cake have added sugar?
The product name alone cannot tell you whether HiPP Blueberry Rice Cake has added sugar; formulations can differ between markets. Check the ingredient list on your pack for sugar or sweetening ingredients, rather than assuming that a blueberry flavor means it is sweetened.
How should you store HiPP Blueberry Rice Cake after opening?
Keep HiPP Blueberry Rice Cake sealed in a cool, dry place after opening, following the package directions. Moisture can make rice cakes lose their crisp texture, so close the pack securely and use it within the period stated by the manufacturer.
Is HiPP Blueberry Rice Cake different from a plain rice cake?
Yes, HiPP Blueberry Rice Cake is a blueberry-flavored baby snack, while a plain rice cake does not have that named flavor. The exact fruit ingredients and any other differences depend on the formulation listed on the package.
Does HiPP Blueberry Rice Cake dissolve in a baby’s mouth?
HiPP Blueberry Rice Cake is a crisp, dry rice snack, so do not assume it dissolves completely or instantly in a baby’s mouth. Offer it only with close supervision while your baby is seated, and take it away if they struggle to manage it.
Can HiPP Blueberry Rice Cake be a baby’s first finger food?
HiPP Blueberry Rice Cake may be offered as a finger food once a baby is ready for solids and meets the age guidance on the pack. It should not replace varied first foods, and the baby needs to be seated and watched throughout.
Can you take HiPP Blueberry Rice Cake as a snack for a day out?
Yes, HiPP Blueberry Rice Cake can be packed as a portable snack, provided the opened package is kept dry and closed. For babies, offer it only while they are sitting still and supervised—not while walking, riding in a stroller, or travelling in a car.
Can toddlers eat HiPP Blueberry Rice Cake every day?
Toddlers can eat HiPP Blueberry Rice Cake, but it is better used as one snack among a varied range of foods rather than as a daily staple. Offer fruit and other age-appropriate foods too, so the snack does not crowd out more varied meals.
HiPP Blueberry Rice Cake Vitamins & Minerals
Vitamins
B3
0.19mg · 1% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
15mg · 2% DV
Magnesium
5.5mg · 1% DV
Selenium
0.7µg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
1mg · 0% DV
HiPP Blueberry Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HiPP Blueberry Rice Cake
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HiPP Blueberry Rice Cake?
HiPP Blueberry Rice Cake is a packaged, organic fruity snack for babies, made primarily from rice with blueberry for flavour. Its light, crisp texture makes it easy to take along or serve between meals. In Turkey it can be offered as a simple snack at home or on the go, while elsewhere it fits the familiar role of a portable rice cake.
It tastes gently sweet and fruity, with a delicate crunch that crumbles easily. The nutrition profile is mostly carbohydrate, with comparatively little fat and a modest amount of fibre. For a more filling snack, pair it with plain yogurt; keep the portion suited to the child’s appetite.
How Nutritious Is HiPP Blueberry Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HiPP Blueberry Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HiPP Blueberry Rice Cake Contain Allergens?
No known major allergens
Which Diets Is HiPP Blueberry Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HiPP Blueberry Rice Cake Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.