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Hipp apple baby wafer Calories
Apple-flavored baby wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hipp apple baby wafer (7 g) has 30 calories. That works out to 430 calories per 100 g. It contains 5.3 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hipp apple baby wafer Nutrition Facts
Selected: 1 piece (small) · 7 g
30
KCAL / 7G
Carbs
5.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Hipp apple baby wafer nutrition facts table · 1 piece (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hipp apple baby wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 7 g | 30 kcal |
| 2 piece (medium) | 14 g | 60 kcal |
| 1 serving (small) | 14 g | 60 kcal |
| 4 piece (large) | 28 g | 120 kcal |
| 1 serving (medium) | 28 g | 120 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 6 piece (extra large) | 42 g | 181 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hipp apple baby wafer
What age is the Hipp apple baby wafer suitable for?
Give the Hipp apple baby wafer only from the minimum age stated on its package. The recommended age can vary by product version, and your baby should also be ready for solid foods and able to manage its texture.
Can the Hipp apple baby wafer be used as a first finger food?
It may be offered as a finger food once your baby is ready for solids and the package’s age guidance allows it. Have your baby sit upright and supervise closely while eating.
Does the Hipp apple baby wafer dissolve easily in a baby's mouth?
Do not assume the Hipp apple baby wafer will dissolve completely or quickly. Babies handle textures differently, so stay beside your child, offer it while they are seated, and remove any piece they cannot manage.
Does the Hipp apple baby wafer count as a serving of fruit?
No, the Hipp apple baby wafer is an apple-flavoured snack, not a serving of whole fruit. Offer age-appropriate fruit separately so the wafer does not replace fruit in your baby’s meals.
Does the Hipp apple baby wafer contain added sugar?
The apple flavour alone does not tell you whether sugar has been added. Check the ingredients on your pack for sugar or sweetening ingredients, since the exact formulation may vary by product version.
Can a toddler eat the Hipp apple baby wafer?
Yes, a toddler who can manage its texture can eat the Hipp apple baby wafer as an occasional snack. Serve it while they are sitting down and supervise, rather than letting them eat while running or playing.
Can I pack the Hipp apple baby wafer in a diaper bag?
Yes, the Hipp apple baby wafer is convenient to carry in its unopened pack. Once opened, seal it well and keep it dry; avoid leaving loose pieces where they can get crushed or contaminated.
How should I store an opened Hipp apple baby wafer pack?
Close the Hipp apple baby wafer pack tightly and keep it in a cool, dry place after opening. Moisture can make the wafer lose its crisp texture, so follow any additional storage directions on the package.
Is the Hipp apple baby wafer a good snack before bedtime?
It can be offered before bed, but it does not need to be part of the bedtime routine. Keep your baby seated and supervised while eating, and include oral care in the usual routine.
Can the Hipp apple baby wafer help with teething?
No, the Hipp apple baby wafer is a snack, not a teething product. A baby chewing on food may still choke, so supervise closely and use an age-appropriate teether if your child needs something to chew.
Hipp apple baby wafer Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.08mg · 1% DV
Biotin
0.14µg · 0% DV
Vitamin C
0.42mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Phosphorus
5.95mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.28µg · 1% DV
Sodium
8.4mg · 0% DV
Potassium ⭐
9.8mg · 0% DV
Hipp apple baby wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hipp apple baby wafer
To burn the 30 calories in 1 piece (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hipp apple baby wafer?
HiPP apple baby wafer is a small, crisp wafer snack made for babies, with an apple flavour. Its light texture makes it handy for an at-home snack or to pack when you are out. Check the pack’s age guidance and make sure the texture suits your baby’s eating skills; offer it while your baby is seated and supervised.
It is mainly a carbohydrate-based snack: per 100 g, it provides 76 g of carbohydrate. One small piece is about 7 g, so it can be easy to keep the serving modest. Offer water alongside, or pair it with plain yoghurt or soft fruit for a more substantial snack.
How Nutritious Is Hipp apple baby wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hipp apple baby wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hipp apple baby wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hipp apple baby wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hipp apple baby wafer Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.