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Hiooy Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hiooy Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 7 g of fat and 6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hiooy Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Hiooy Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hiooy Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| ½ piece (half) | 25 g | 95 kcal |
| 1 piece (medium) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hiooy Protein Bar
Is Hiooy Protein Bar a healthy snack?
It can be a convenient occasional snack, but it is not a substitute for a varied meal. Its protein and fibre can be useful in a snack, while relying on a packaged bar for most snacks leaves less room for whole foods.
Can Hiooy Protein Bar help with weight loss?
It does not cause weight loss on its own. It may work as a filling snack, but adding it on top of your usual food can increase what you eat overall. Use it in place of another snack if it suits your routine.
Does Hiooy Protein Bar keep you full?
It may help you feel fuller between meals because it contains protein and fibre. How long that feeling lasts varies; if you are still hungry, pair the bar with a piece of fruit or choose a more substantial snack.
When should you eat Hiooy Protein Bar around a workout?
You can eat Hiooy Protein Bar before or after exercise. Have it earlier if eating close to a workout feels uncomfortable, and treat it as a snack rather than assuming it covers all your post-workout food needs.
Can Hiooy Protein Bar replace a meal?
No, Hiooy Protein Bar is better treated as a snack than a complete meal. A meal generally offers a wider variety of foods, so pair the bar with other foods if you need something more substantial.
What ingredients are in Hiooy Protein Bar?
The full ingredient list is on the product packaging; the available product information does not specify every ingredient. Check the pack before buying if you need to avoid a particular ingredient or want to know which protein sources it uses.
Can Hiooy Protein Bar replace protein powder?
No, they are different products. Hiooy Protein Bar is a ready-to-eat snack, while protein powder is mixed into a drink or food. Choose based on how you plan to use it rather than treating the two as interchangeable.
Is Hiooy Protein Bar a good breakfast?
It can be a quick option when you have little time, but Hiooy Protein Bar alone is not a varied breakfast. Add foods such as fruit or yogurt if you want a more substantial start to the day.
How should you store Hiooy Protein Bar after opening?
Once opened, keep Hiooy Protein Bar sealed in an airtight container and eat it soon. Follow any storage instructions on the wrapper; heat and moisture can affect the bar’s freshness and texture.
Can people with diabetes eat Hiooy Protein Bar?
People with diabetes may be able to include Hiooy Protein Bar, but its protein content does not mean it will have no effect on blood glucose. Consider its carbohydrate content and your own response; ask your clinician or dietitian for individual guidance.
Hiooy Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.12mg · 13% DV
Selenium
7µg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Hiooy Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiooy Protein Bar
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiooy Protein Bar?
Hiooy Protein Bar is a packaged snack bar marketed for its protein content. The exact ingredients can vary by version, but its nutrition profile includes protein, carbohydrates, fat and fibre; each 100 g provides 32 g of protein. It is designed to be eaten straight from the wrapper, without preparation.
Take one along for a snack between meals, on a commute or after a walk, or have it with coffee or tea when you want something convenient. It can be useful when a sit-down meal is not practical, though it need not replace one. For a smaller snack, have part of the bar and save the rest for later.
How Nutritious Is Hiooy Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiooy Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiooy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hiooy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiooy Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.