🫓
Naan bread Calories
Leavened flatbread traditionally baked in a tandoor
CALORIES
GI
POTASSIUM
FIBER
Naan bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
55.7g
· 72%
Protein
9.1g
· 12%
Fat
5.8g
· 16%
Fiber
2.6g
Naan bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.9mg · 24% DV
Folate
96µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Naan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naan bread Contain Allergens?
Contains these allergens:
Which Diets Is Naan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naan bread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Naan bread
Naan bread — Frequently Asked Questions
How many calories are in naan bread?
Naan bread contains 310 calories per 100 g. It provides 9.1 g of protein, 55.7 g of carbohydrates, and 5.8 g of fat per 100 g.
Is naan bread high glycemic?
Naan bread has a glycemic index of 71, so it may raise blood sugar relatively quickly. It contains gluten and dairy, making it unsuitable for people with these allergies.
Have another question about Naan bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.