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Leavened flatbread traditionally baked in a tandoor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Naan bread (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 50.1 g of carbs, 8.2 g of protein, 5.2 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
50.1g
· 18% DV
Protein
8.2g
· 16% DV
Fat
5.2g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 50.1 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 0.25 piece (quarter) | 23 g | 71 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 1 serving (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 130 g | 403 kcal |
| 1 piece (jumbo) | 170 g | 527 kcal |
| 2 piece (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Naan bread is made mainly from flour, water, yeast and salt; many recipes also use yogurt or milk. The dough is left to rise, which gives the bread its soft, airy texture.
To make naan bread at home, let a yeasted dough rise, shape it into flat rounds, then cook them in a very hot skillet or oven. A preheated cast-iron pan gives a good charred surface.
Naan bread is usually a soft, leavened flatbread cooked against the hot walls of a tandoor or on a hot surface. Pita is typically baked until it forms a hollow pocket, making it useful for stuffing.
Reheat naan bread briefly in a hot, dry skillet, turning it once. If it has dried out, sprinkle it lightly with water and cover the pan; microwaving it for too long can make it chewy.
Let naan bread cool completely, then keep it in an airtight bag or container at room temperature. Use it while it is still fresh, and discard it if you see mold or notice an unusual smell.
Yes, naan bread freezes well. Place pieces of baking paper between the breads, seal them in a freezer bag, and thaw only what you need. Warm thawed naan briefly in a skillet to soften it.
Naan bread is often served with Indian curries, lentil dishes and yogurt-based sauces, where it can scoop up the sauce. It also works alongside grilled meats or as a base for a quick flatbread meal.
Brush freshly cooked naan bread with melted butter or ghee mixed with crushed garlic. Chopped cilantro is a common finishing touch; add the topping while the bread is hot so its aroma spreads.
Bubbles form in naan bread when gases in the risen dough expand rapidly in intense heat. The dark spots appear where the dough touches the hot tandoor wall or pan, and are part of its characteristic finish.
Naan bread can fit into a balanced meal, but it is usually made with refined flour and is easy to eat quickly alongside rich, saucy dishes. Pairing a portion with vegetables and a protein-rich dish makes a more filling meal.
Vitamins
B1
0.38mg · 32% DV
B3
3.51mg · 22% DV
Folate
86.4µg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.52mg · 23% DV
Sodium
468mg · 20% DV
Iron
3.24mg · 18% DV
Potassium ⭐
131mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Naan bread is a leavened flatbread from the Indian subcontinent, traditionally baked against the hot walls of a tandoor. The intense heat gives it a soft, slightly chewy centre, puffed bubbles and browned patches; it may be served plain or brushed with butter.
It is commonly brought to the table warm alongside curries and other saucy dishes, and torn into pieces to scoop up the sauce. Its mild, toasty flavour also works with grilled foods or dips. Naan bread is mainly a source of carbohydrate, with some protein as well. For a more balanced meal, pair it with vegetables and a protein-rich dish, and consider the portion if rice or another bread is also being served.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.