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An oval, slightly elongated flatbread with a soft, bubbled surface, golden-beige patches and scattered dark brown toasted spots, resting on a plate.

Naan bread Calories

Leavened flatbread traditionally baked in a tandoor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

71high

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Naan bread (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 50.1 g of carbs, 8.2 g of protein, 5.2 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.

Naan bread Nutrition Facts

Selected: 1 piece (medium) · 90 g

279

KCAL / 90G

Carbs

50.1g

· 18% DV

Protein

8.2g

· 16% DV

Fat

5.2g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Naan bread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories279 kcal
Total fat5.2 g7%
Saturated fat1.35 g7%
Trans fat0.07 g
Sodium468 mg20%
Total carbohydrate50.1 g18%
Fiber2.3 g8%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Naan bread?

ServingAmountCalories
1 piece (medium)90 g279 kcal
0.25 piece (quarter)23 g71 kcal
1 ounce (small)28 g87 kcal
1 piece (small)45 g140 kcal
½ piece (half)45 g140 kcal
1 serving (medium)90 g279 kcal
100 g100 g310 kcal
1 piece (large)130 g403 kcal
1 piece (jumbo)170 g527 kcal
2 piece (double)180 g558 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Naan bread

What is naan bread made of?

Naan bread is made mainly from flour, water, yeast and salt; many recipes also use yogurt or milk. The dough is left to rise, which gives the bread its soft, airy texture.

How do you make naan bread at home?

To make naan bread at home, let a yeasted dough rise, shape it into flat rounds, then cook them in a very hot skillet or oven. A preheated cast-iron pan gives a good charred surface.

What is the difference between naan bread and pita bread?

Naan bread is usually a soft, leavened flatbread cooked against the hot walls of a tandoor or on a hot surface. Pita is typically baked until it forms a hollow pocket, making it useful for stuffing.

How do you reheat naan bread?

Reheat naan bread briefly in a hot, dry skillet, turning it once. If it has dried out, sprinkle it lightly with water and cover the pan; microwaving it for too long can make it chewy.

How should you store naan bread?

Let naan bread cool completely, then keep it in an airtight bag or container at room temperature. Use it while it is still fresh, and discard it if you see mold or notice an unusual smell.

Can you freeze naan bread?

Yes, naan bread freezes well. Place pieces of baking paper between the breads, seal them in a freezer bag, and thaw only what you need. Warm thawed naan briefly in a skillet to soften it.

What do you serve with naan bread?

Naan bread is often served with Indian curries, lentil dishes and yogurt-based sauces, where it can scoop up the sauce. It also works alongside grilled meats or as a base for a quick flatbread meal.

How do you make garlic naan bread?

Brush freshly cooked naan bread with melted butter or ghee mixed with crushed garlic. Chopped cilantro is a common finishing touch; add the topping while the bread is hot so its aroma spreads.

Why does naan bread have bubbles and charred spots?

Bubbles form in naan bread when gases in the risen dough expand rapidly in intense heat. The dark spots appear where the dough touches the hot tandoor wall or pan, and are part of its characteristic finish.

Is naan bread healthy?

Naan bread can fit into a balanced meal, but it is usually made with refined flour and is easy to eat quickly alongside rich, saucy dishes. Pairing a portion with vegetables and a protein-rich dish makes a more filling meal.

Naan bread Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

3.51mg · 22% DV

Folate

86.4µg · 22% DV

B2

0.22mg · 17% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.52mg · 23% DV

Sodium

468mg · 20% DV

Iron

3.24mg · 18% DV

Potassium ⭐

131mg · 4% DV

Naan bread Glycemic Index

GLYCEMIC INDEX

71
High
0 Low5570100

GLYCEMIC LOAD

35.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Naan bread

To burn the 279 calories in 1 piece (medium) (90 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Naan bread?

Naan bread is a leavened flatbread from the Indian subcontinent, traditionally baked against the hot walls of a tandoor. The intense heat gives it a soft, slightly chewy centre, puffed bubbles and browned patches; it may be served plain or brushed with butter.

It is commonly brought to the table warm alongside curries and other saucy dishes, and torn into pieces to scoop up the sauce. Its mild, toasty flavour also works with grilled foods or dips. Naan bread is mainly a source of carbohydrate, with some protein as well. For a more balanced meal, pair it with vegetables and a protein-rich dish, and consider the portion if rice or another bread is also being served.

How Nutritious Is Naan bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Naan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naan bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Naan bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naan bread Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.44g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Compare Naan bread

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Foods Similar to Naan bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.