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Hinkel dumplings Calories
Traditional meat-filled dumplings
CALORIES
GI
POTASSIUM
FIBER
Hinkel dumplings Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
28.6g
· 49%
Protein
9.4g
· 16%
Fat
9.1g
· 35%
Fiber
1.7g
Hinkel dumplings Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Hinkel dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hinkel dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hinkel dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Hinkel dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hinkel dumplings Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Hinkel dumplings
Hinkel dumplings — Frequently Asked Questions
How many calories are in Hinkel dumplings?
Hinkel dumplings provide 238 calories per 100 g. A 100 g serving contains 9.4 g of protein, 28.6 g of carbohydrates, and 9.1 g of fat.
Are Hinkel dumplings suitable for a low-glycemic diet?
Hinkel dumplings have a glycemic index of 48, which is considered low. They contain 28.6 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.