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Hinkel dumplings Calories
Traditional meat-filled dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hinkel dumplings (220 g) has 524 calories. That works out to 238 calories per 100 g. It contains 62.9 g of carbs, 20.7 g of protein, 20 g of fat and 3.7 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hinkel dumplings Nutrition Facts
Selected: 1 cup (medium) · 220 g
524
KCAL / 220G
Carbs
62.9g
· 23% DV
Protein
20.7g
· 41% DV
Fat
20g
· 26% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Hinkel dumplings nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 524 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 62.9 g | 23% |
| Fiber | 3.7 g | 13% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hinkel dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 524 kcal |
| 1 piece (small) | 18 g | 43 kcal |
| 5 piece (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 8 piece (large) | 145 g | 345 kcal |
| 1 serving (medium) | 180 g | 428 kcal |
| 1 serving (large) | 280 g | 666 kcal |
| 1.5 cup (large) | 330 g | 785 kcal |
| 2 cup (jumbo) | 440 g | 1047 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Hinkel dumplings
What are Hinkel dumplings?
Hinkel dumplings are regional Turkish dumplings made by wrapping dough around a filling, commonly minced meat. They are associated with eastern parts of the country, and their size, shape, and filling can vary between local and family recipes.
Are Hinkel dumplings the same as Turkish manti?
Hinkel dumplings are a type of Turkish dumpling, but they are not identical to every dish called manti. They are often larger than tiny Kayseri-style manti and may be folded into different shapes, depending on the regional recipe.
What filling is used in Hinkel dumplings?
Minced meat is a common filling for Hinkel dumplings, while some regional versions use potato. The name covers variations, so a meat-filled recipe and a potato-filled one can both be traditional; check how the particular batch was made.
How are Hinkel dumplings traditionally served?
Hinkel dumplings are commonly served boiled, topped with garlic yogurt and melted butter. The yogurt gives the dumplings a tangy contrast, while the butter adds richness; toppings and accompaniments can differ from one household or region to another.
How do you cook Hinkel dumplings?
Boil Hinkel dumplings in salted water until the dough is tender and the filling is cooked through. Add them without overcrowding the pot and stir gently so they do not stick; serve them promptly, often with garlic yogurt.
Can you prepare Hinkel dumplings ahead of time?
Yes, you can shape Hinkel dumplings ahead and refrigerate them briefly before cooking. Arrange them in a single layer so they do not stick together, and cover them to keep the dough from drying out.
Can you freeze Hinkel dumplings?
Yes, freeze uncooked Hinkel dumplings in a single layer until firm, then transfer them to a sealed freezer bag. Cook them straight from frozen in boiling water rather than thawing them, which can make the dough sticky.
Why do Hinkel dumplings fall apart when boiled?
Hinkel dumplings can open if their edges are not sealed firmly, if filling gets between the dough edges, or if the pot is overcrowded. Press the seams together securely and stir gently while they cook.
What sauce goes well with Hinkel dumplings?
Garlic yogurt is the classic sauce for Hinkel dumplings, often finished with melted butter. You can spoon the yogurt over the cooked dumplings and add the butter just before serving so the dough does not sit in sauce for too long.
Can you bake Hinkel dumplings instead of boiling them?
Boiling is the usual way to cook Hinkel dumplings; baking changes their texture and is not the standard preparation. If adapting a recipe for the oven, use a version designed for baking rather than placing boiled-dumpling dough on a dry tray.
Hinkel dumplings Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
Biotin
8.8µg · 29% DV
B3
4.62mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
238mg · 34% DV
Sodium
682mg · 30% DV
Zinc
3.08mg · 28% DV
Potassium ⭐
343mg · 10% DV
Hinkel dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hinkel dumplings
To burn the 524 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hinkel dumplings?
Hinkel dumplings are a regional Turkish variety of mantı: pieces of dough are filled with seasoned minced meat, sealed and boiled. They are associated with eastern Anatolia and nearby Caucasus-influenced food traditions, and their shape and size vary from one household to another.
They’re commonly served warm with garlicky yoghurt and melted butter, sometimes finished with chilli flakes or dried mint. The dough makes them filling, while the meat contributes protein; a 100 g portion has 9.4 g of protein. For a lighter plate, use less butter and add a fresh salad alongside.
How Nutritious Is Hinkel dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hinkel dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hinkel dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Hinkel dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hinkel dumplings Fat Profile
SATURATED
6.38g
MONOUNSATURATED
7.48g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.