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Hinkal dumplings Calories
Traditional Caucasian dumplings with boiled dough and meat filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hinkal dumplings (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 54 g of carbs, 21 g of protein, 14.4 g of fat and 2.4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hinkal dumplings Nutrition Facts
Selected: 1 serving (medium) · 200 g
440
KCAL / 200G
Carbs
54g
· 20% DV
Protein
21g
· 42% DV
Fat
14.4g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Hinkal dumplings nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hinkal dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 440 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (small) | 125 g | 275 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 8 piece (medium) | 200 g | 440 kcal |
| 1 cup (large) | 250 g | 550 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 10 piece (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Hinkal dumplings
What are Hinkal dumplings?
Hinkal dumplings are a traditional Caucasian dish made from dough filled with meat and boiled. They are especially associated with Dagestan and the North Caucasus, where recipes and shapes vary between communities and families.
Are Hinkal dumplings the same as Georgian khinkali?
No, Hinkal dumplings are not the same as Georgian khinkali. The names are similar, but Georgian khinkali are usually larger soup-filled parcels, while Hinkal dumplings have their own regional dough, filling, and serving traditions.
How do you make Hinkal dumplings?
To make Hinkal dumplings, roll out dough, add meat filling, seal each piece, and boil until the dough is cooked through. Seal the edges firmly and avoid overcrowding the pot so the dumplings are less likely to split or stick.
What sauce is served with Hinkal dumplings?
Hinkal dumplings are often served with a garlic-based sauce or garlic yogurt, though the accompaniment varies by regional recipe. Serve them hot, with the sauce alongside so the boiled dough stays intact until it reaches the plate.
What meat goes inside Hinkal dumplings?
Hinkal dumplings are filled with meat, commonly minced or finely chopped. Onion and spices may be added, but there is no single seasoning formula: the filling reflects local customs and the cook’s family recipe.
Where do Hinkal dumplings come from?
Hinkal dumplings come from the Caucasus and are strongly linked with Dagestani cooking. The dish is made across communities in the region, so its name, shape, filling details, and customary accompaniments can differ from one place to another.
Why do Hinkal dumplings fall apart while boiling?
Hinkal dumplings usually fall apart when the seams are not sealed well, the dough is too thin, or the filling is wet. Keep the edges free of filling, press them firmly together, and lower the dumplings gently into the water.
Can you freeze Hinkal dumplings before cooking?
Yes, Hinkal dumplings can be frozen uncooked. Freeze them in a single layer first, then transfer them to a sealed freezer container; cook them straight from frozen rather than thawing, which can make the dough sticky.
How should you store and reheat leftover Hinkal dumplings?
Store leftover Hinkal dumplings in a covered container in the refrigerator and eat them soon. Reheat them gently in a pan with a splash of water or broth to keep the dough from drying out, and heat the filling through.
What flour is used for Hinkal dumplings?
Hinkal dumplings are generally made with wheat-flour dough, often mixed with water and salt; some recipes also use egg. Letting the dough rest makes it easier to roll and helps the wrappers hold their shape around the meat.
Hinkal dumplings Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Sodium
780mg · 34% DV
Phosphorus
230mg · 33% DV
Zinc
3.2mg · 29% DV
Potassium ⭐
360mg · 11% DV
Hinkal dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hinkal dumplings
To burn the 440 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hinkal dumplings?
Hinkal dumplings are a Caucasian-style dish also made in parts of northeastern Turkey: seasoned minced meat is wrapped in dough, then the parcels are boiled. Recipes vary by region and household, and the dumplings are often larger and more substantial than small filled pasta.
They are usually served hot as a main course, commonly with garlic yoghurt and melted butter or a peppery sauce. The dough makes them carbohydrate-forward, while the meat adds protein, so they can be a filling meal on their own. For a lighter serving, go easy on the butter and pair them with a fresh salad.
How Nutritious Is Hinkal dumplings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hinkal dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hinkal dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Hinkal dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hinkal dumplings Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.