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Hingi füne Calories
Traditional dough-based item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hingi füne (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Hingi füne Nutrition Facts
Selected: 1 piece (medium) · 90 g
239
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Hingi füne nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hingi füne?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 1 slice (thick) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| ½ piece (half) | 45 g | 119 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 serving (double) | 180 g | 477 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Hingi füne
What is Hingi füne?
Hingi füne is a traditional dough-based food. Recipes may differ in how the dough is shaped, cooked and served, so local versions can look quite different from one another.
How do you cook Hingi füne?
Hingi füne is made by preparing and shaping dough, then cooking it according to the recipe. Keep the pieces a similar thickness so they cook evenly, and follow the method used in your particular regional version.
What is Hingi füne made from?
Hingi füne is based on dough, but its exact ingredients depend on the recipe. A plain version may use a simple dough, while some preparations add other ingredients or serve it with a topping or sauce.
Does Hingi füne have a filling?
Not always. Hingi füne recipes can vary, and the name does not guarantee that the dough is filled. Check the specific regional recipe to see whether it uses a filling or serves the dough plain.
How is Hingi füne traditionally served?
Hingi füne is typically served as a cooked dough dish, often with a topping or accompaniment chosen by the cook. Regional and household recipes differ, so there is no single serving style for every version.
Where does Hingi füne come from?
Hingi füne is described as a traditional food, but its precise place of origin is not clear from the name alone. Local names and recipes can vary, so attributing it to one region without a specific source would be misleading.
How is Hingi füne different from dumplings?
Hingi füne is a particular traditional dough-based food, while dumpling refers to a broad family of dishes. The shape, cooking method and serving style of Hingi füne depend on its regional recipe, so the terms are not necessarily interchangeable.
Why does Hingi füne fall apart while cooking?
Hingi füne can fall apart if the dough is too thin, its pieces are poorly sealed, or the cooking liquid boils too vigorously. Shape the pieces evenly and add them gently to controlled, steady cooking.
Can you freeze Hingi füne?
Yes, you can freeze Hingi füne. For a better texture, freeze shaped uncooked pieces separately before packing them together; cooked Hingi füne can also be frozen, though it may soften when reheated.
How long does leftover Hingi füne keep?
Store leftover Hingi füne in a covered container in the refrigerator and eat it within a few days. Keep any sauce or topping separate when possible, then add it after reheating to help the dough retain its texture.
Hingi füne Vitamins & Minerals
Vitamins
B3
1.71mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.41mg · 18% DV
Sodium
369mg · 16% DV
Iron
2.16mg · 12% DV
Potassium ⭐
104mg · 3% DV
Hingi füne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hingi füne
To burn the 239 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hingi füne?
Hingi füne is a traditional dough-based grain preparation. Its exact shape and cooking method can vary with the local recipe, so it is best understood as a regional item rather than one fixed style of dish. Serve it warm as part of a meal; if you are making it at home, follow the version familiar to the people or place associated with it instead of assuming a single standard recipe.
It is mainly a source of carbohydrates, with some protein and comparatively little fibre. Pair it with vegetables and a protein-rich side, or add plain yoghurt for a simple contrast. For a lighter plate, keep rich toppings modest and serve it alongside a generous salad.
How Nutritious Is Hingi füne?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hingi füne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hingi füne Contain Allergens?
Contains these allergens:
Which Diets Is Hingi füne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hingi füne Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.