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Hingi füne Calories
Traditional dough-based item
CALORIES
GI
POTASSIUM
FIBER
Hingi füne Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 75%
Protein
8.2g
· 12%
Fat
3.8g
· 13%
Fiber
2.1g
Hingi füne Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Selenium
21µg · 38% DV
Sodium
410mg · 18% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Hingi füne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hingi füne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hingi füne Contain Allergens?
Contains these allergens:
Which Diets Is Hingi füne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hingi füne Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Hingi füne
Hingi füne — Frequently Asked Questions
How many calories are in Hingi füne?
Hingi füne contains 265 calories per 100 g. The same serving provides 8.2 g of protein, 49.5 g of carbohydrates, and 3.8 g of fat.
Is Hingi füne suitable for a vegan diet?
Yes, Hingi füne is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.