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🥟

●Low GI

🌿High Fiber

Whole wheat hingel Calories

Traditional hingel made with whole wheat flour, higher in fiber

CALORIES

221kcal

48low

POTASSIUM

176mg

FIBER

5.4g

Whole wheat hingel Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

38.6g

· 70%

Protein

8.1g

· 15%

Fat

3.9g

· 15%

Fiber

5.4g

Whole wheat hingel Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

138mg · 20% DV

Magnesium

52mg · 12% DV

Whole wheat hingel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat hingel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat hingel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat hingel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat hingel Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Whole wheat hingel

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat hingel — Frequently Asked Questions

How many calories are in whole wheat hingel?

Whole wheat hingel provides 221 calories per 100 g. The same amount contains 8.1 g of protein, 38.6 g of carbohydrates, and 5.4 g of fiber.

Is whole wheat hingel low glycemic?

Whole wheat hingel has a glycemic index of 48. It contains gluten and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.