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Traditional boiled dough dumplings, typically served with yogurt or butter-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hingel dumplings (200 g) has 428 calories. That works out to 214 calories per 100 g. It contains 66.2 g of carbs, 13.6 g of protein, 11.4 g of fat and 4.2 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
428
KCAL / 200G
Carbs
66.2g
· 24% DV
Protein
13.6g
· 27% DV
Fat
11.4g
· 15% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 4.2 g | 15% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 428 kcal |
| 1 piece (small) | 18 g | 39 kcal |
| 5 piece (medium) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 8 piece (large) | 145 g | 310 kcal |
| 1 serving (small) | 150 g | 321 kcal |
| 1 cup (medium) | 170 g | 364 kcal |
| 10 piece (extra large) | 180 g | 385 kcal |
| 1 serving (large) | 280 g | 599 kcal |
Calculated from 214 calories per 100 g.
Hingel dumplings are traditional Turkish dough parcels filled with ingredients such as potato or minced meat, then boiled. They are commonly served with yogurt and a butter-based sauce, though fillings and shapes vary by region.
Hingel dumplings are associated especially with Kars and northeastern Turkey, where local cooking traditions show Caucasian influences. They are made in several nearby communities, so there is no single shape or filling used everywhere.
Hingel dumplings are usually served hot with garlic yogurt and melted butter, sometimes seasoned with red pepper. Some regional or home-style versions use butter without yogurt, so the sauce can vary.
Hingel dumplings are commonly filled with mashed potato or minced meat. Onion and seasonings may be added, and recipes vary between households and regions; the filling is enclosed in rolled dough before boiling.
Boil Hingel dumplings in a pot of salted water until the dough is tender and the filling is hot. Handle them gently as they cook, then drain and add the yogurt or butter sauce just before serving.
No. Hingel dumplings are a regional Turkish dumpling, often larger than the small parcels commonly called manti and frequently made with potato filling. Both are boiled dough dishes, but their shapes and serving styles differ.
Seal Hingel dumplings firmly and avoid putting filling along the edges, where the dough needs to join. Press out trapped air, avoid overfilling, and lower the dumplings gently into the boiling water.
Yes, freeze uncooked Hingel dumplings in a single layer until firm, then transfer them to a sealed freezer bag. Cook them straight from frozen in boiling water rather than thawing, which can make the dough sticky.
Cooked Hingel dumplings keep for a few days in a sealed container in the refrigerator. Store yogurt and butter sauce separately when possible, and reheat the dumplings until hot throughout, adding a little water if they seem dry.
Hingel dumplings can be part of a balanced meal, but butter sauce and rich fillings can make a serving more substantial. For a lighter meal, use a modest amount of butter and serve the dumplings with vegetables or a salad.
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.64mg · 28% DV
Phosphorus
164mg · 23% DV
Sodium
480mg · 21% DV
Potassium ⭐
236mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hingel dumplings are a regional boiled-dough dish associated with eastern Turkey and neighbouring areas. The dough is usually cut into broad pieces and folded around a potato filling; some local and household versions use minced meat, while others may be made without a filling. Recipes and shapes vary from place to place.
Tender and filling, they are commonly served with garlicky yogurt and melted butter, making a hearty main course rather than a small soup dumpling. In Turkey they are often enjoyed at lunch or dinner, and a crisp salad makes a fresh contrast. The dough supplies much of the energy and carbohydrates; a 100 g portion has 214 kcal. For a lighter serving, use less butter sauce and add extra yogurt or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.