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Hingel dumplings Calories
Traditional boiled dough dumplings, typically served with yogurt or butter-based sauce
CALORIES
GI
POTASSIUM
FIBER
Hingel dumplings Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
33.1g
· 63%
Protein
6.8g
· 13%
Fat
5.7g
· 24%
Fiber
2.1g
Hingel dumplings Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Hingel dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hingel dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hingel dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Hingel dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hingel dumplings Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Hingel dumplings
Hingel dumplings — Frequently Asked Questions
How many calories are in hingel dumplings?
Hingel dumplings contain 214 calories per 100 g. The same amount provides 6.8 g of protein, 33.1 g of carbohydrates, and 5.7 g of fat.
What is the glycemic index of hingel dumplings?
Hingel dumplings have a glycemic index of 58. A 100 g serving contains 33.1 g of carbohydrates and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.