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Pale, thick dough dumplings folded into plump squares or triangles sit in a shallow dish, topped with white yogurt and a glossy reddish-orange butter drizzle.

Hingel dumplings Calories

Traditional boiled dough dumplings, typically served with yogurt or butter-based sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

214kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Hingel dumplings (200 g) has 428 calories. That works out to 214 calories per 100 g. It contains 66.2 g of carbs, 13.6 g of protein, 11.4 g of fat and 4.2 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Hingel dumplings Nutrition Facts

Selected: 1 serving (medium) · 200 g

428

KCAL / 200G

Carbs

66.2g

· 24% DV

Protein

13.6g

· 27% DV

Fat

11.4g

· 15% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Hingel dumplings nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories428 kcal
Total fat11.4 g15%
Saturated fat3.4 g17%
Trans fat0.06 g
Sodium480 mg21%
Total carbohydrate66.2 g24%
Fiber4.2 g15%
Protein13.6 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Hingel dumplings?

ServingAmountCalories
1 serving (medium)200 g428 kcal
1 piece (small)18 g39 kcal
5 piece (medium)90 g193 kcal
100 g100 g214 kcal
8 piece (large)145 g310 kcal
1 serving (small)150 g321 kcal
1 cup (medium)170 g364 kcal
10 piece (extra large)180 g385 kcal
1 serving (large)280 g599 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Hingel dumplings

What are Hingel dumplings?

Hingel dumplings are traditional Turkish dough parcels filled with ingredients such as potato or minced meat, then boiled. They are commonly served with yogurt and a butter-based sauce, though fillings and shapes vary by region.

Where do Hingel dumplings come from?

Hingel dumplings are associated especially with Kars and northeastern Turkey, where local cooking traditions show Caucasian influences. They are made in several nearby communities, so there is no single shape or filling used everywhere.

How are Hingel dumplings traditionally served?

Hingel dumplings are usually served hot with garlic yogurt and melted butter, sometimes seasoned with red pepper. Some regional or home-style versions use butter without yogurt, so the sauce can vary.

What are Hingel dumplings filled with?

Hingel dumplings are commonly filled with mashed potato or minced meat. Onion and seasonings may be added, and recipes vary between households and regions; the filling is enclosed in rolled dough before boiling.

How do you cook Hingel dumplings?

Boil Hingel dumplings in a pot of salted water until the dough is tender and the filling is hot. Handle them gently as they cook, then drain and add the yogurt or butter sauce just before serving.

Are Hingel dumplings the same as Turkish manti?

No. Hingel dumplings are a regional Turkish dumpling, often larger than the small parcels commonly called manti and frequently made with potato filling. Both are boiled dough dishes, but their shapes and serving styles differ.

How can you stop Hingel dumplings from opening while boiling?

Seal Hingel dumplings firmly and avoid putting filling along the edges, where the dough needs to join. Press out trapped air, avoid overfilling, and lower the dumplings gently into the boiling water.

Can you freeze Hingel dumplings?

Yes, freeze uncooked Hingel dumplings in a single layer until firm, then transfer them to a sealed freezer bag. Cook them straight from frozen in boiling water rather than thawing, which can make the dough sticky.

How long do cooked Hingel dumplings keep in the fridge?

Cooked Hingel dumplings keep for a few days in a sealed container in the refrigerator. Store yogurt and butter sauce separately when possible, and reheat the dumplings until hot throughout, adding a little water if they seem dry.

Are Hingel dumplings healthy?

Hingel dumplings can be part of a balanced meal, but butter sauce and rich fillings can make a serving more substantial. For a lighter meal, use a modest amount of butter and serve the dumplings with vegetables or a salad.

Hingel dumplings Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

6µg · 20% DV

B3

2.8mg · 18% DV

B2

0.16mg · 12% DV

Minerals

Selenium

28µg · 51% DV

Manganese

0.64mg · 28% DV

Phosphorus

164mg · 23% DV

Sodium

480mg · 21% DV

Potassium ⭐

236mg · 7% DV

Hingel dumplings Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hingel dumplings

To burn the 428 calories in 1 serving (medium) (200 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hingel dumplings?

Hingel dumplings are a regional boiled-dough dish associated with eastern Turkey and neighbouring areas. The dough is usually cut into broad pieces and folded around a potato filling; some local and household versions use minced meat, while others may be made without a filling. Recipes and shapes vary from place to place.

Tender and filling, they are commonly served with garlicky yogurt and melted butter, making a hearty main course rather than a small soup dumpling. In Turkey they are often enjoyed at lunch or dinner, and a crisp salad makes a fresh contrast. The dough supplies much of the energy and carbohydrates; a 100 g portion has 214 kcal. For a lighter serving, use less butter sauce and add extra yogurt or vegetables.

How Nutritious Is Hingel dumplings?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hingel dumplings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hingel dumplings Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hingel dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hingel dumplings Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.