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Hingal dumplings Calories
Boiled dough dumplings typically filled with minced meat, providing carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hingal dumplings (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 50.4 g of carbs, 18 g of protein, 12.6 g of fat and 2.7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hingal dumplings Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
18g
· 36% DV
Fat
12.6g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Hingal dumplings nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.27 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hingal dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (mini) | 12 g | 26 kcal |
| 6 piece (small) | 72 g | 158 kcal |
| 100 g | 100 g | 220 kcal |
| 10 piece (medium) | 120 g | 264 kcal |
| 1 serving (small) | 150 g | 330 kcal |
| 15 piece (large) | 180 g | 396 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 serving (large) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Hingal dumplings
What are Hingal dumplings?
Hingal dumplings are boiled dough parcels, commonly filled with minced meat and onion. They are associated with Caucasian food traditions and are made in several regional styles, with differences in their shape, filling, and serving sauce.
Where do Hingal dumplings come from?
Hingal dumplings are linked to Caucasian culinary traditions and are also part of cooking in parts of eastern Turkey. Their exact history and local versions vary, so they are better understood as a regional dish with several traditions than as one fixed recipe.
How are Hingal dumplings different from manti?
Hingal dumplings are generally larger than the small Turkish manti often served in a bowl, and their folding styles can differ. Both are dough dumplings, but the filling, shape, and customary presentation depend on the regional recipe.
What is usually inside Hingal dumplings?
Minced meat and onion are common fillings for Hingal dumplings. Some home and regional recipes use potato or cheese instead, so the filling is not identical everywhere; it is usually enclosed in a simple dough wrapper before boiling.
How do you make Hingal dumplings at home?
To make Hingal dumplings, roll out dough, cut it into pieces, add filling, and seal each piece firmly. Boil the dumplings until the dough is tender and the filling is cooked through, then serve them with yogurt or a butter-based sauce.
How are Hingal dumplings folded?
Hingal dumplings are often made by placing filling in the center of a square of dough and bringing the edges together. The final shape varies between recipes; press the seams firmly so they stay closed while the dumplings boil.
What sauce is served with Hingal dumplings?
Garlic yogurt is a common accompaniment for Hingal dumplings. They may also be topped with butter warmed with chili or herbs, while some regional versions are served with butter without yogurt.
Can you freeze Hingal dumplings?
Yes, Hingal dumplings can be frozen before cooking. Freeze them in a single layer so they do not stick together, then transfer them to a sealed container; cook them straight from frozen in boiling water.
Why do Hingal dumplings fall apart while boiling?
Hingal dumplings can open if their seams are not sealed firmly, if filling gets onto the edges, or if they are handled roughly in the pot. Keep the seam clean, press it closed, and lower the dumplings gently into the water.
What should you serve with Hingal dumplings?
Serve Hingal dumplings with garlic yogurt and, if desired, a butter-and-chili topping. A fresh salad or pickled vegetables make a good contrast, while an extra heavy side dish is usually unnecessary.
Hingal dumplings Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.96mg · 25% DV
B5
0.99mg · 20% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
648mg · 28% DV
Zinc
3.06mg · 28% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
297mg · 9% DV
Hingal dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hingal dumplings
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hingal dumplings?
Hingal dumplings are parcels of dough filled with minced meat and boiled, associated with Caucasian food traditions and northeastern Turkey. Their shape and filling vary by region and household, and some versions use potatoes instead of meat.
In Turkey, they are often served as a hearty main dish with garlic yogurt and melted butter, sometimes finished with chilli flakes. In their wider Caucasian context, preparations and accompaniments differ from place to place. The dough supplies carbohydrates, while the meat adds protein. For a lighter plate, use less butter and serve the dumplings with a fresh salad.
How Nutritious Is Hingal dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hingal dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hingal dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Hingal dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hingal dumplings Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.