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Hinfisatn balls Calories
Sweet snack, high sugar, energy dense
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hinfisatn balls (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 30 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.6 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Hinfisatn balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
168
KCAL / 40G
Carbs
30g
· 11% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Hinfisatn balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hinfisatn balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 3 piece (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 5 piece (jumbo) | 100 g | 420 kcal |
| 1 pack (whole) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Hinfisatn balls
How do you make Hinfisatn balls?
Hinfisatn balls, a coconut-based sweet, are commonly made by mixing biscuit crumbs, cocoa, milk and coconut. Shape the mixture into small balls, coat them in coconut, and chill until firm. Recipes vary, so add the liquid gradually.
Why do Hinfisatn balls fall apart?
Hinfisatn balls usually fall apart when the mixture is too dry or has not been compressed enough. Add a little milk or another recipe-appropriate binder, mix again, and chill the mixture before rolling it.
Can you make Hinfisatn balls without condensed milk?
Yes, Hinfisatn balls can be made without condensed milk. Use another binder suited to the recipe, such as milk with biscuit crumbs or melted chocolate, and add it gradually so the mixture stays firm enough to shape.
How should you store Hinfisatn balls?
Store Hinfisatn balls in an airtight container in the refrigerator, especially when the recipe contains milk or other perishable ingredients. Keep them covered so they do not dry out or pick up odors from other foods.
Can you freeze Hinfisatn balls?
Yes, Hinfisatn balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container so they do not stick together; thaw them in the refrigerator, as their texture may soften.
What can you use to coat Hinfisatn balls instead of coconut?
You can coat Hinfisatn balls with cocoa, finely chopped nuts, or biscuit crumbs instead of coconut. Press the coating gently onto the outside; if it does not stick, lightly moisten the surface first.
Are Hinfisatn balls the same as coconut macaroons?
No, Hinfisatn balls and coconut macaroons are different sweets. Hinfisatn balls are typically shaped from a soft, mixed filling, often with biscuit crumbs, while macaroons are baked cookies made mainly from coconut and a binder.
Are Hinfisatn balls a healthy snack?
Hinfisatn balls are a sweet, energy-dense treat with a high sugar content, rather than a particularly balanced everyday snack. Having them occasionally and keeping the serving small helps limit how much sugar they add to your day.
Can Hinfisatn balls fit into a weight-loss diet?
Yes, Hinfisatn balls can fit occasionally, but their high sugar content and energy density make large or frequent portions easy to overdo. Choose a small serving and avoid treating them as a filling substitute for a meal.
Why are my Hinfisatn balls too soft to hold their shape?
Hinfisatn balls become too soft when the mixture contains too much liquid or has not chilled enough. Mix in more biscuit crumbs or coconut a little at a time, then refrigerate the mixture before shaping.
Hinfisatn balls Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.28mg · 2% DV
Phosphorus
10mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
16mg · 1% DV
Hinfisatn balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hinfisatn balls
To burn the 168 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hinfisatn balls?
Hinfisatn balls are small, sweet coconut-based bites, usually made by shaping a sweet mixture into balls and coating it with shredded coconut. Recipes vary, and the name does not point to one fixed regional tradition. They tend to be soft and rich inside, with a chewy coconut coating and a distinctly sweet taste. They work as a small dessert or snack, served with tea or coffee, or arranged alongside other bite-sized sweets for sharing.
They are energy-dense and high in sugar, with relatively little protein or fibre; 100 g provides 75 g of carbohydrates. A small portion is often enough as a sweet treat. For a lighter serving, make smaller balls and pair them with unsweetened tea or coffee.
How Nutritious Is Hinfisatn balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hinfisatn balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hinfisatn balls Contain Allergens?
Contains these allergens:
Which Diets Is Hinfisatn balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hinfisatn balls Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.