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Coconut ball Calories
Sweet, energy-dense coconut-based confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut ball (25 g) has 122 calories. That works out to 486 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 7.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Coconut ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
122
KCAL / 25G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
7.9g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Coconut ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 122 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 1 serving (small) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 3 piece (triple) | 75 g | 365 kcal |
| 1 serving (medium) | 75 g | 365 kcal |
| 1 cup (shredded) | 85 g | 413 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Coconut ball
How do you make coconut balls?
Coconut balls are made by mixing shredded coconut with a binder such as sweetened condensed milk, then shaping the mixture into small rounds. Roll them in extra coconut and chill until firm; recipes vary, so add the binder gradually to avoid a sticky mixture.
Can you make coconut balls without baking?
Yes, most coconut balls are no-bake sweets. Mix the ingredients, shape the balls, and refrigerate them until set; chilling helps them hold their shape and lets the coconut absorb moisture from the mixture.
Why won’t my coconut balls stick together?
Coconut balls usually fail to hold together because the mixture is too dry or has too little binder. Add condensed milk or another recipe’s liquid binder a little at a time, then chill the mixture before rolling; adding too much at once can make it overly sticky.
Do coconut balls need condensed milk?
No, coconut balls do not always need condensed milk, but it is a common binder that also sweetens them. Some recipes use dates, nut butter, or crushed biscuits instead; choose a version that matches the texture and sweetness you want.
Can you make coconut balls with dates?
Yes, soft dates can bind coconut balls and add sweetness without condensed milk. Blend pitted dates into a paste before mixing in the shredded coconut; if the mixture feels too dry, add a small spoonful of water or nut butter.
How long do coconut balls last in the fridge?
Coconut balls generally keep for about 3–4 days in a sealed container in the refrigerator, especially when made with dairy. Keep them chilled between servings and discard them if their smell or appearance changes.
Can coconut balls be frozen?
Yes, coconut balls can be frozen. Arrange them in a single layer until firm, then transfer them to a freezer-safe container; thaw them in the refrigerator before serving so condensation is less likely to make the coating soggy.
Can you use fresh coconut instead of desiccated coconut in coconut balls?
Yes, but fresh coconut contains more moisture than desiccated coconut and can make coconut balls soft or difficult to shape. Add it gradually and reduce other liquid ingredients; desiccated coconut is usually more reliable for both the mixture and coating.
Are coconut balls healthy?
Coconut balls are a sweet treat, not a low-sugar everyday snack, and versions made with condensed milk or biscuits can be especially rich. Enjoying a small serving occasionally is a practical approach; reducing added sweetener can make a homemade batch less sweet.
How do you stop coconut balls from sticking to your hands?
To stop coconut balls sticking to your hands, chill the mixture before shaping and lightly dampen or grease your palms. Work in small batches; if the mixture remains very sticky, mix in a little more coconut rather than adding a large amount of dry ingredient at once.
Coconut ball Vitamins & Minerals
Vitamins
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
28mg · 4% DV
Selenium
1.7µg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
23mg · 1% DV
Coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut ball
To burn the 122 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut ball?
A coconut ball is a small, sweet confection made by combining shredded coconut with a sweet binder, then shaping the mixture into rounds and often coating them in more coconut. Recipes vary: condensed milk, sugar, biscuits or other ingredients may help hold the mixture together. Coconut balls are made in many places, so there is no single recipe or clear place of origin.
They are soft and slightly chewy, with a rich coconut flavour, and are commonly served as a bite-sized treat with tea or coffee, or on a dessert platter for celebrations. Their coconut and sweetener make them energy-dense, so one small piece can be satisfying. For a lighter serving, make the balls smaller and pair them with unsweetened tea or coffee.
How Nutritious Is Coconut ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ball Contain Allergens?
No known major allergens
Which Diets Is Coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ball Fat Profile
SATURATED
6.7g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.