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Coconut ball Calories
Sweet, energy-dense coconut-based confection
CALORIES
GI
POTASSIUM
FIBER
Coconut ball Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
46.2g
· 38%
Protein
4.8g
· 4%
Fat
31.4g
· 58%
Fiber
6.9g
Coconut ball Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ball Contain Allergens?
No known major allergens
Which Diets Is Coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ball Fat Profile
SATURATED
26.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Coconut ball
Coconut ball — Frequently Asked Questions
How many calories are in coconut balls?
Coconut balls contain 486 calories per 100 g. A 100 g serving also provides 31.4 g of fat and 46.2 g of carbohydrates.
Are coconut balls low glycemic?
Coconut balls have a glycemic index of 52. They provide 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.