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Canned Chicken Calories
Convenient protein source, low carb, long shelf life
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ can (medium) of Canned Chicken (70 g) has 91 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 16.1 g of protein, 2.8 g of fat and 0 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned Chicken Nutrition Facts
Selected: ½ can (medium) · 70 g
91
KCAL / 70G
Carbs
0g
· 0% DV
Protein
16.1g
· 32% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Canned Chicken nutrition facts table · ½ can (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Can of Canned Chicken?
| Serving | Amount | Calories |
|---|---|---|
| ½ can (medium) | 70 g | 91 kcal |
| 2 tablespoon (chopped) | 30 g | 39 kcal |
| 0.25 can (small) | 35 g | 46 kcal |
| 1 piece (medium) | 50 g | 65 kcal |
| 1 serving (medium) | 85 g | 111 kcal |
| 100 g | 100 g | 130 kcal |
| 1 pack (medium) | 100 g | 130 kcal |
| 1 can (large) | 140 g | 182 kcal |
| 1 cup (chopped) | 140 g | 182 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Canned Chicken
Is canned turkey (konserve hindi eti) already cooked?
Yes, canned turkey is generally cooked before canning, so it can be eaten straight from the can. Drain it first, then add it cold to a sandwich or salad, or heat it in a cooked dish.
What can you make with canned turkey?
Canned turkey works well in soup, pasta, casseroles, sandwiches, and quick rice bowls. Drain and flake it, then add it near the end of cooking so it heats through without becoming overly dry.
Is canned turkey healthy?
Canned turkey is a convenient source of protein, but the amount of sodium and added ingredients varies by product. Pair it with vegetables and a fiber-rich side for a more balanced meal rather than relying on it alone.
How long does canned turkey last after opening?
After opening, transfer canned turkey to a covered container and refrigerate it promptly. Use it within a few days, and discard it if it develops an off smell, unusual color, or a sticky texture.
Does canned turkey need to be refrigerated before opening?
No, unopened canned turkey can be stored in a cool, dry cupboard. Keep it away from heat and moisture, and do not use a can that is bulging, leaking, badly dented, or deeply rusted.
Can you eat canned turkey cold?
Yes, canned turkey is usually fully cooked and can be eaten cold once the can is opened. Drain it and use it promptly in a wrap, sandwich, or salad; heating is optional, not required for cooking.
Should you rinse canned turkey to remove salt?
Rinsing is not necessary, but draining canned turkey removes the packing liquid and may wash away some surface salt. It will not reliably remove all sodium, so rinsing is not a substitute for choosing a lower-sodium product.
Can you freeze canned turkey after opening?
Yes, you can freeze opened canned turkey after transferring it from the can to a freezer-safe airtight container. Its texture may be softer after thawing, so it is best used in soups, sauces, or casseroles.
Can canned turkey replace fresh turkey in recipes?
Yes, canned turkey can replace cooked turkey in many recipes, especially sandwiches, soups, and casseroles. It is already cooked, so add it late in cooking and heat it through rather than treating it like raw turkey.
Why does canned turkey sometimes taste salty or metallic?
A salty taste often comes from the brine or seasoning, while a metallic taste can come from contact with the can or prolonged storage. Drain the meat, but discard it if the can is damaged or the flavor seems spoiled.
Canned Chicken Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B6
0.28mg · 16% DV
B5
0.56mg · 11% DV
B12
0.21µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
266mg · 12% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
126mg · 4% DV
Canned Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Chicken
To burn the 91 calories in ½ can (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Chicken?
Konserve hindi eti—canned turkey—is cooked turkey meat packaged in a can for convenient storage. Although this page’s English label says “Canned Chicken,” the Turkish food name refers to turkey, so this description is about canned turkey. It is useful to keep on hand when fresh meat is not practical or you need a quick addition to a meal.
The flavor is usually mild, and the texture can be tender or slightly fibrous depending on how it is cut and packed. Drain it and add it to sandwiches, salads, pasta, or a skillet with vegetables; herbs, lemon, and spices help brighten it. It contains no carbohydrate and provides 23 g of protein per 100 g. Pair it with plenty of vegetables for a balanced, lighter meal, and check the label for the salt content.
How Nutritious Is Canned Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Chicken Contain Allergens?
No known major allergens
Which Diets Is Canned Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Chicken Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.