1 cup (medium) of Coconut yogurt (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 9 g of carbs, 1.7 g of protein, 15 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Coconut yogurt?

Coconut yogurt is a plant-based yogurt alternative usually made by fermenting coconut milk or cream with yogurt cultures. It tends to be thick and smooth, with a mild tang and a distinct coconut aroma; recipes vary, and some products use added ingredients to help set the texture.

It works at breakfast with fruit, oats or granola, as a snack on its own, or blended into smoothies. In places where dairy yogurt is common, it can fill a similar role, though its coconut flavour is more noticeable and it is generally higher in fat and lower in protein than dairy yogurt. For a more filling bowl, add nuts or seeds; an unsweetened version lets fresh fruit provide the sweetness.

Coconut yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 2% DV

Protein

1.1g

· 2% DV

Fat

10g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 4% · Fat 76%

Coconut yogurt Vitamins & Minerals

Vitamins

0.3mg · 6% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.02mg · 2% DV

Minerals

Iron

1mg · 6% DV

Selenium

2µg · 4% DV

Potassium ⭐

140mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Coconut yogurt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut yogurt

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut yogurt Fat Profile

SATURATED

8.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Foods Similar to Coconut yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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370 kcal

🥛

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64 kcal

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61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Coconut yogurt

What is coconut yogurt made from?

Coconut yogurt is usually made by fermenting coconut milk or coconut cream with yogurt cultures. Some versions include starches or other thickeners to create a spoonable texture, so the recipe can differ between products.

Does coconut yogurt contain live probiotics?

Coconut yogurt can contain live probiotic cultures when it is fermented and those cultures remain active in the finished product. Heat-treated versions may not retain live cultures, so not every coconut yogurt provides them.

Can you make coconut yogurt at home?

Yes, coconut yogurt can be made at home by fermenting coconut milk with a suitable starter culture. Use clean equipment and follow the starter’s temperature and timing directions; dairy yogurt cultures do not always work reliably in coconut milk.

Does coconut yogurt taste like coconut?

Yes, coconut yogurt often has a mild coconut flavor, though fermentation makes it tangier than coconut milk. The flavor varies by recipe, and added sweeteners or flavorings can make it taste less like plain coconut.

Can coconut yogurt replace Greek yogurt in recipes?

Coconut yogurt can replace Greek yogurt in many cold recipes, such as dips, bowls, and smoothies, but the result will taste different and usually be less protein-rich. In baking or sauces, its fat and water content can also change the texture.

Why is my coconut yogurt watery or separated?

Coconut yogurt can separate naturally, leaving liquid on top; that alone does not mean it has spoiled. Stir it with a clean spoon. Discard it if you notice mold, an unusual smell, or a swollen container.

Can you cook with coconut yogurt without it curdling?

Yes, you can cook with coconut yogurt, but high heat may make it split. Stir it into sauces or soups near the end of cooking and avoid boiling it; it is usually more dependable in cold dishes.

Is coconut yogurt always unsweetened?

No, coconut yogurt is not always unsweetened. Plain versions may be tart, while flavored varieties can contain added sweeteners; the taste alone does not reliably tell you which kind you have.

How long does coconut yogurt last after opening?

Keep opened coconut yogurt refrigerated with the lid tightly closed, and use a clean spoon each time. Follow the package’s after-opening guidance, since storage instructions and safe use periods can vary by product.

Can you freeze coconut yogurt?

Yes, coconut yogurt can be frozen, but thawing often makes its texture grainy or watery. Stir it well after thawing and use it in smoothies or cooked recipes, where the texture change is less noticeable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026