🥥🍶
Coconut yogurt Calories
Plant-based, lactose-free, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Coconut yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6g
· 20%
Protein
1.1g
· 4%
Fat
10g
· 76%
Fiber
1.5g
Coconut yogurt Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut yogurt Contain Allergens?
No known major allergens
Which Diets Is Coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut yogurt Fat Profile
SATURATED
8.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Coconut yogurt
Coconut yogurt — Frequently Asked Questions
How many calories are in coconut yogurt?
Coconut yogurt provides 120 calories per 100 g.
Is coconut yogurt high in protein?
Coconut yogurt contains 1.1 g of protein per 100 g.
How many carbs are in coconut yogurt?
There are 6 g of carbohydrates in 100 g of coconut yogurt.
What is the fat content of coconut yogurt?
Coconut yogurt contains 10 g of fat per 100 g.
Does coconut yogurt contain fiber?
Yes. A 100 g portion contains 1.5 g of fiber.
What is the glycemic index of coconut yogurt?
Coconut yogurt has a glycemic index of 35.
Is coconut yogurt suitable for a vegan diet?
Yes, this coconut yogurt is listed as compatible with a vegan diet.
Is coconut yogurt gluten-free?
Yes, coconut yogurt is listed as compatible with a gluten-free diet.
Can coconut yogurt fit into a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore, vegetarian, and flexitarian eating patterns.
Is coconut yogurt processed?
Yes. Coconut yogurt is classified as a processed food.
Have another question about Coconut yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.