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Coconut balls Calories
Sweet coconut confection
CALORIES
GI
POTASSIUM
FIBER
Coconut balls Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
45.7g
· 46%
Protein
4.8g
· 5%
Fat
21.4g
· 49%
Fiber
6.1g
Coconut balls Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
129mg · 18% DV
Magnesium
54mg · 13% DV
Selenium
7.2µg · 13% DV
Coconut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut balls Contain Allergens?
Contains these allergens:
Which Diets Is Coconut balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut balls Fat Profile
SATURATED
18.2g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Coconut balls
Coconut balls — Frequently Asked Questions
How many calories are in coconut balls?
Coconut balls contain 387 calories per 100 g. A 100 g serving also provides 21.4 g of fat and 45.7 g of carbohydrates.
Are coconut balls suitable for a gluten-free diet?
Coconut balls are compatible with a gluten-free diet. They are also suitable for vegetarian and flexitarian diets, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.