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Coconut balls Calories
Sweet coconut confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut balls (25 g) has 97 calories. That works out to 387 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Coconut balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
97
KCAL / 25G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Coconut balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 97 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 1 piece (large) | 35 g | 135 kcal |
| 1 piece (jumbo) | 50 g | 194 kcal |
| 2 piece (double) | 50 g | 194 kcal |
| 3 piece (triple) | 75 g | 290 kcal |
| 1 serving (medium) | 75 g | 290 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Coconut balls
How do you make coconut balls?
Coconut balls are usually made by mixing shredded coconut with a binder, shaping the mixture into small balls, and chilling them. Recipes vary: some use condensed milk, while others use crushed biscuits or butter.
What are coconut balls made of?
Coconut balls are typically made with shredded coconut and a sweet binder such as condensed milk. Depending on the recipe, they may also contain crushed biscuits, butter, cocoa, or vanilla.
Are coconut balls no-bake?
Yes, many coconut balls are no-bake sweets. You mix the ingredients, shape the mixture, and chill the balls rather than baking them; recipes made with a cookie or biscuit base may follow the same method.
How do you make coconut balls with condensed milk?
Mix shredded coconut with condensed milk until the mixture holds together, then roll it into small balls and coat them with more coconut. Add the condensed milk gradually so the mixture does not become too sticky.
How long do coconut balls last in the fridge?
Coconut balls generally keep for several days in a sealed container in the refrigerator. If the recipe contains dairy, refrigerate them rather than leaving them at room temperature for an extended period.
Can you freeze coconut balls?
Yes, coconut balls can be frozen. Arrange them separately until firm, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before serving to help preserve their texture.
Why won't my coconut balls stick together?
Coconut balls may fail to hold together if the mixture is too dry or does not contain enough binder. Mix thoroughly and add a little more condensed milk or another liquid called for in your recipe, a small amount at a time.
Can you make coconut balls without condensed milk?
Yes, you can make coconut balls without condensed milk. Some recipes use crushed biscuits with milk and butter instead, while others use a different sweet binder; adjust the mixture until it can be rolled without crumbling.
Are coconut balls the same as coconut macaroons?
No, coconut balls and coconut macaroons are not necessarily the same dessert. Coconut balls are often shaped and chilled without baking, while macaroons are usually spooned or shaped and baked, though recipes vary.
Can you make coconut balls with biscuits?
Yes, crushed biscuits are commonly used in coconut balls, especially in no-bake home-style recipes. Mix them with the other ingredients until the mixture holds its shape, then roll the balls in shredded coconut.
Coconut balls Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
32mg · 5% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
26mg · 1% DV
Coconut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut balls
To burn the 97 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut balls?
Coconut balls are small, sweet confections made by shaping grated coconut with a sugary binder. Recipes vary: condensed milk, other milk-based mixtures or crushed biscuits may be used, and the name covers versions from different culinary traditions rather than one single-origin dish. They are often rolled in extra coconut for a soft, lightly chewy outside.
Their rich sweetness makes them a familiar treat with tea or coffee, served at celebrations, as a homemade snack or alongside other sweets. A medium piece is about 25 g, so one can be an easy-to-portion treat. They are energy-dense for their size, with 387 kcal per 100 g, and provide some fibre from the coconut. For a lighter serving, make smaller balls and pair them with fresh fruit.
How Nutritious Is Coconut balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut balls Contain Allergens?
Contains these allergens:
Which Diets Is Coconut balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut balls Fat Profile
SATURATED
4.55g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.