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Coconut dessert ball Calories
Sweet coconut-based dessert bite
CALORIES
GI
POTASSIUM
FIBER
Coconut dessert ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 46%
Protein
4.8g
· 4%
Fat
24.2g
· 50%
Fiber
5.6g
Coconut dessert ball Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Coconut dessert ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut dessert ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut dessert ball Contain Allergens?
No known major allergens
Which Diets Is Coconut dessert ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut dessert ball Fat Profile
SATURATED
18.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut dessert ball
Coconut dessert ball — Frequently Asked Questions
How many calories are in coconut dessert balls?
Coconut dessert balls provide 430 calories per 100 g. They are an energy-dense sweet, so portion size can be important.
Are coconut dessert balls gluten-free and vegetarian?
Yes, this coconut dessert ball is gluten-free and suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.