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Coconut dessert ball Calories
Sweet coconut-based dessert bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut dessert ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 1.2 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Coconut dessert ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
12.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Coconut dessert ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut dessert ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut dessert ball
What are coconut dessert balls made of?
Coconut dessert balls commonly combine shredded coconut with crushed biscuits or cake and a moist binder such as cream, milk, or condensed milk. Recipes vary, so the mixture may also include cocoa, nuts, or a coating of extra coconut.
Can you make coconut dessert balls without condensed milk?
Yes, you can make coconut dessert balls without condensed milk. Use a little cream, yogurt, or another recipe-appropriate binder instead, adding it gradually so the mixture holds its shape without becoming too wet.
Are coconut dessert balls the same as coconut macaroons?
No, coconut dessert balls and coconut macaroons are usually different sweets. Dessert balls are shaped by hand and often made with crushed biscuits or cake, while macaroons are typically baked cookies made mainly from coconut and a sweet binder.
Why are my coconut dessert balls too soft to roll?
Coconut dessert balls are usually too soft to roll when the mixture has too much liquid or too little dry ingredient. Chill it first, then mix in a small amount of crushed biscuit or coconut if it still will not hold its shape.
How long do coconut dessert balls last in the fridge?
Coconut dessert balls generally keep for a few days in the refrigerator when stored in an airtight container. If the recipe contains dairy, return them to the fridge after serving rather than leaving them at room temperature.
Can you freeze coconut dessert balls?
Yes, coconut dessert balls can be frozen. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before serving to help preserve their texture.
How do you keep coconut dessert balls from sticking to your hands?
To keep coconut dessert balls from sticking, chill the mixture before shaping and lightly dampen your hands with water. Avoid adding lots of extra liquid; that can make the finished balls too soft to hold together.
Can coconut dessert balls be made vegan?
Yes, coconut dessert balls can be made vegan by choosing plant-based biscuits and replacing dairy binders with a suitable plant-based cream or milk. Add the liquid gradually, since different alternatives can make the mixture softer or firmer.
What can you serve with coconut dessert balls?
Coconut dessert balls pair well with unsweetened coffee, black tea, or fresh fruit. Their sweet, rich flavor works especially well beside a plain drink, so you do not need to add another sugary dessert to the plate.
Are coconut dessert balls suitable for children?
Coconut dessert balls can be a treat for older children, but their sweetness makes them better as an occasional small serving. For young children, break the ball into smaller pieces and watch for choking risks from firm or sticky textures.
Coconut dessert ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
24mg · 1% DV
Coconut dessert ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut dessert ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut dessert ball?
A coconut dessert ball is a small sweet made by combining shredded coconut with a binder, such as syrup or sweetened condensed milk. Recipes vary between households and cuisines, so it has no single fixed origin or formula. The outside is usually coconut-flecked, while the centre can be soft and chewy.
It is served as a small treat with tea or coffee, after a meal, or at celebrations. Coconut and sweetener make it energy-dense: a 100 g portion provides 430 kcal. Its compact size makes it easy to serve as an occasional bite; for a less rich spread, offer smaller pieces alongside fresh fruit or unsweetened tea.
How Nutritious Is Coconut dessert ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut dessert ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut dessert ball Contain Allergens?
No known major allergens
Which Diets Is Coconut dessert ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut dessert ball Fat Profile
SATURATED
4.65g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.