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Coconut candy Calories
Sweet coconut confection, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Coconut candy Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 65%
Protein
2.6g
· 2%
Fat
16g
· 33%
Fiber
4.8g
Coconut candy Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Coconut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut candy Contain Allergens?
No known major allergens
Which Diets Is Coconut candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut candy Fat Profile
SATURATED
14.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Coconut candy
Coconut candy — Frequently Asked Questions
How many calories are in coconut candy?
Coconut candy contains 430 calories per 100 g. The same amount provides 71 g of carbohydrates, 16 g of fat, and 2.6 g of protein.
Is coconut candy vegan and gluten-free?
Coconut candy is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet with 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.