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Coconut candy Calories
Sweet coconut confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut candy (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17.8 g of carbs, 0.7 g of protein, 4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Coconut candy Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17.8g
· 6% DV
Protein
0.7g
· 1% DV
Fat
4g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 3% · Fat 32%
Coconut candy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (shredded) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut candy
How do you make Coconut candy at home?
Coconut candy is made by cooking shredded coconut with sugar and a binding ingredient, then shaping and cooling the mixture. Recipes vary: some use condensed milk, while others use a sugar syrup. Press it firmly into a lined pan before it cools.
What is Coconut candy made of?
Coconut candy is usually made with shredded coconut and sugar, but the exact ingredients depend on the style. Condensed milk, coconut milk, or syrup may be added for a softer texture, while some regional versions use only coconut and sugar.
Why is my Coconut candy not setting?
Coconut candy often fails to set because the mixture has too much moisture or was not cooked long enough. Cook it a little longer until it thickens, then press it into a pan and let it cool fully before cutting.
How should you store Coconut candy, and how long does it last?
Store Coconut candy in an airtight container in a cool, dry place. Homemade versions containing milk should be refrigerated and eaten within a few days; for packaged candy, follow the storage directions and date on the package.
Can you freeze Coconut candy?
Yes, Coconut candy can be frozen. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe container, and thaw them in the refrigerator. The texture may be softer after thawing.
Is Coconut candy the same as coconut sugar?
No, Coconut candy is not the same as coconut sugar. Coconut candy is a sweet made with coconut, whereas coconut sugar is a sweetener made from the sap of the coconut palm.
Why is my Coconut candy grainy?
Coconut candy can turn grainy when sugar crystallizes during cooking or cooling. Avoid stirring the syrup once it boils, and dissolve any sugar crystals on the sides of the pan with a damp pastry brush before shaping the candy.
Where does Coconut candy come from?
Coconut candy has no single origin; coconut-based sweets developed in many places where coconuts grow. Filipino bukayo, Vietnamese kẹo dừa, and Caribbean coconut drops are distinct regional versions, with different ingredients and textures.
Is Coconut candy healthy?
Coconut candy is best treated as a sweet rather than a nutritious everyday snack because it is high in sugar. A small piece can fit as an occasional dessert, but it is not a substitute for foods that provide a broader range of nutrients.
Can dogs eat Coconut candy?
No, Coconut candy is not a suitable treat for dogs. Its sugar can upset their stomach, and some recipes contain ingredients that are unsafe for them; keep the candy out of reach and contact a veterinarian if your dog eats a large amount.
Coconut candy Vitamins & Minerals
Vitamins
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.25µg · 1% DV
B3
0.13mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
18mg · 3% DV
Selenium
1.13µg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
24mg · 1% DV
Coconut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut candy
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut candy?
Coconut candy is a sweet confection commonly made by mixing grated coconut with sugar or sugar syrup, then shaping it into small pieces. Recipes vary across regions: some make a soft, chewy bite, while others set into a firmer candy. Its coconut aroma comes through beneath a distinctly sugary taste.
Coconut sweets are enjoyed in many parts of the world, often as a small treat with tea or coffee or as part of a selection of sweets. Coconut candy is energy-dense and high in sugar; it provides 430 calories per 100 grams. A small piece can satisfy a craving, and pairing it with unsweetened tea or coffee keeps the serving simple.
How Nutritious Is Coconut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut candy Contain Allergens?
No known major allergens
Which Diets Is Coconut candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut candy Fat Profile
SATURATED
3.55g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.