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Coconut flakes Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut flakes Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Coconut flakes Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Vitamin C
3.3mg · 4% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Selenium
18.5µg · 34% DV
Phosphorus
206mg · 29% DV
Coconut flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flakes Contain Allergens?
Contains these allergens:
Which Diets Is Coconut flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flakes Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 83.5:1
Above the ideal 4:1 (83.5:1).
Foods Similar to Coconut flakes
Coconut flakes — Frequently Asked Questions
How many calories are in coconut flakes?
Coconut flakes provide 660 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein is in coconut flakes?
Coconut flakes contain 6.9 grams of protein per 100 grams. They do provide some protein, but fat is the dominant macronutrient.
Do coconut flakes contain carbs?
Yes, coconut flakes have 23.7 grams of carbohydrates per 100 grams. They also contain 16.3 grams of fiber.
Are coconut flakes high in fat?
Yes, coconut flakes contain 64.5 grams of fat per 100 grams. That makes them a high-fat food.
Are coconut flakes a good source of fiber?
Yes, they provide 16.3 grams of fiber per 100 grams. Their fiber content may help support fullness.
What is the glycemic index of coconut flakes?
The glycemic index of coconut flakes is 42. This can be useful for people monitoring glycemic impact.
Are coconut flakes keto-friendly?
Yes, based on the provided diet compatibility, coconut flakes are suitable for keto. They are also compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Are coconut flakes healthy?
Coconut flakes are minimally processed and contain fiber. However, they are also high in calories and fat per 100 grams, so suitability depends on your overall diet and portion.
Can coconut flakes trigger allergies?
The listed allergen category is tree nuts. People with tree nut allergies should use caution.
Are coconut flakes gluten-free?
Yes, coconut flakes are listed as compatible with a gluten-free diet. They can fit into gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.