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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened dried coconut Calories

High in fiber and healthy fats

CALORIES

571kcal

45low

POTASSIUM

543mg

FIBER

14.29g

Unsweetened dried coconut Nutrition Facts

Selected: 100 g

571

KCAL / 100G

Carbs

22.9g

· 15%

Protein

7.1g

· 5%

Fat

54.3g

· 80%

Fiber

14.3g

Unsweetened dried coconut Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Folate

26µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18.5µg · 34% DV

Phosphorus

206mg · 29% DV

Magnesium

90mg · 21% DV

Unsweetened dried coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened dried coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened dried coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened dried coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened dried coconut Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Unsweetened dried coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened dried coconut — Frequently Asked Questions

How many calories are in unsweetened dried coconut?

Unsweetened dried coconut contains 571 calories per 100 g. Its fat content is 54.29 g per 100 g, so portion size can make a meaningful difference.

Is unsweetened dried coconut keto-friendly?

Yes, unsweetened dried coconut is compatible with a keto diet. Per 100 g, it provides 22.86 g of carbohydrates, 14.29 g of fiber, and 54.29 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.