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Coconut bar Calories
Energy-dense coconut-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Coconut bar Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
58.2g
· 47%
Protein
3.8g
· 3%
Fat
27.1g
· 50%
Fiber
6.9g
Coconut bar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut bar Contain Allergens?
No known major allergens
Which Diets Is Coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut bar Fat Profile
SATURATED
23.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Coconut bar
Coconut bar — Frequently Asked Questions
How many calories are in a coconut bar?
A coconut bar contains 486 calories per 100 g. The same amount provides 27.1 g of fat and 58.2 g of carbohydrates.
Is a coconut bar suitable for a gluten-free diet?
Yes, coconut bars are compatible with a gluten-free diet. They are also suitable for vegetarian and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.