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Coconut bar Calories
Energy-dense coconut-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut bar (40 g) has 194 calories. That works out to 486 calories per 100 g. It contains 23.3 g of carbs, 1.5 g of protein, 10.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
23.3g
· 8% DV
Protein
1.5g
· 3% DV
Fat
10.8g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 3% · Fat 50%
Coconut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 piece (large) | 60 g | 292 kcal |
| 1 piece (jumbo) | 80 g | 389 kcal |
| 2 piece (double) | 80 g | 389 kcal |
| 100 g | 100 g | 486 kcal |
| 3 piece (triple) | 120 g | 583 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Coconut bar
What is a coconut bar made of?
A coconut bar is usually made with shredded coconut and a sweet binder such as condensed milk or sugar syrup. Some versions have a chocolate coating, while homemade recipes may use other ingredients to hold the coconut together.
How do you make coconut bars at home?
To make coconut bars at home, mix shredded coconut with a thick sweet binder, press the mixture firmly into a lined pan, and chill until it holds its shape. Cut it into bars; for a chocolate-coated version, dip or drizzle the pieces with melted chocolate.
Is a coconut bar the same as a Bounty bar?
No. A coconut bar is a general kind of coconut-based sweet, while Bounty is a specific branded chocolate-coated coconut confection. Some coconut bars resemble it, but recipes, coatings, and ingredients can differ.
How should you store coconut bars?
Store coconut bars in an airtight container in a cool, dry place, away from direct heat that could soften a chocolate coating. Bars made with dairy or other perishable ingredients should be refrigerated; follow the product’s storage directions if it is packaged.
Can you freeze coconut bars?
Yes, coconut bars can be frozen. Wrap the pieces separately or place parchment between them in a sealed freezer-safe container. Thaw them in the refrigerator before eating to help limit condensation and changes in texture.
Why are my homemade coconut bars falling apart?
Homemade coconut bars often fall apart when the mixture is too dry, not pressed firmly enough, or cut before it has chilled. Add the binder gradually until the coconut holds together, pack the mixture tightly, and let it set fully before slicing.
Can you make coconut bars without condensed milk?
Yes, coconut bars can be made without condensed milk. A thick sugar syrup or another sticky binder can hold the shredded coconut together, though the sweetness and texture will differ from a condensed-milk version.
Do coconut bars need to be refrigerated?
Not always. Commercial coconut bars can usually be kept as directed on the package, while homemade bars containing dairy are best refrigerated in a sealed container. Chilling also helps chocolate-coated bars keep their shape in warm weather.
Are coconut bars a healthy snack?
Coconut bars are better thought of as a sweet treat than an everyday nourishing snack. They can contain substantial sugar and are energy-dense, so a smaller piece is a practical choice when you want one.
Can people with diabetes eat coconut bars?
Some people with diabetes may choose to eat a small coconut bar, but its sugar and carbohydrate content can raise blood glucose. The right portion depends on an individual’s meal plan and medication, so ask your diabetes care team for tailored advice.
Coconut bar Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
37mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
102mg · 3% DV
Sodium
48mg · 2% DV
Coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut bar?
A Coconut bar is a compact sweet made by shaping shredded coconut with a sweet binder; some versions are coated in chocolate. Recipes vary, and it is not tied to one particular place of origin. Its appeal is the pronounced coconut flavour and a dense, chewy texture, making it an easy-to-carry treat.
It is commonly enjoyed as a small snack or alongside tea or coffee, with serving customs varying by region. It is energy-dense, with 486 calories per 100 g, and provides relatively little protein. A medium piece is about 40 g, so sharing one or choosing a smaller portion is a practical option if you want something sweet without making it a large snack.
How Nutritious Is Coconut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut bar Contain Allergens?
No known major allergens
Which Diets Is Coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut bar Fat Profile
SATURATED
9.36g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.