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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Toasted Coconut Chips Calories

High in fiber, energy-dense, contains healthy fats

CALORIES

660kcal

42low

POTASSIUM

540mg

FIBER

16.3g

Toasted Coconut Chips Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

24g

· 14%

Protein

6.9g

· 4%

Fat

64.5g

· 82%

Fiber

16.3g

Toasted Coconut Chips Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

0.5mg · 3% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

200mg · 29% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Toasted Coconut Chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted Coconut Chips Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Coconut Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Coconut Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Toasted Coconut Chips Fat Profile

SATURATED

57.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Toasted Coconut Chips

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Toasted Coconut Chips — Frequently Asked Questions

How many calories are in toasted coconut chips?

Toasted coconut chips provide 660 calories per 100 g. Their fat content is 64.5 g per 100 g, so portion size can make a meaningful difference.

Are toasted coconut chips keto-friendly?

Yes, toasted coconut chips are compatible with a keto diet. They contain 24 g of carbohydrates and 16.3 g of fiber per 100 g, with a glycemic index of 42.

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Nutrition data compiled from USDA FoodData Central and scientific sources.