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Toasted Coconut Chips Calories
High in fiber, energy-dense, contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toasted Coconut Chips (30 g) has 198 calories. That works out to 660 calories per 100 g. It contains 7.2 g of carbs, 2.1 g of protein, 19.3 g of fat and 4.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Toasted Coconut Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
198
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
2.1g
· 4% DV
Fat
19.3g
· 25% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Toasted Coconut Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 17.16 g | 86% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Toasted Coconut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 198 kcal |
| 1 piece (small) | 3 g | 20 kcal |
| 1 tablespoon (shredded) | 7 g | 46 kcal |
| 1 ounce (medium) | 28 g | 185 kcal |
| 10 piece (medium) | 30 g | 198 kcal |
| 1 cup (whole) | 35 g | 231 kcal |
| 1 pack (small) | 40 g | 264 kcal |
| 1 pack (large) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Toasted Coconut Chips
How do you make toasted coconut chips at home?
Spread thin coconut pieces in a single layer on a baking sheet and toast them in a preheated oven until lightly golden. Watch closely because they can burn quickly, and let them cool before serving so they crisp up fully.
How can you use toasted coconut chips?
Add toasted coconut chips to smoothie bowls, cereal, salads, desserts, or homemade trail mix for a crunchy topping. For the best texture, sprinkle them on just before eating rather than letting them sit in moist foods.
Are toasted coconut chips sweetened?
Some toasted coconut chips contain added sugar or syrup, while others are made from coconut alone. Sweetness varies by product, so look at the ingredient list if you want chips without added sweeteners.
How should you store toasted coconut chips?
Keep toasted coconut chips in an airtight container in a cool, dry place away from sunlight. Moisture makes them lose their crunch, while warmth and exposure to air can make their natural oils turn stale more quickly.
What is the difference between toasted coconut chips and coconut flakes?
Toasted coconut chips are usually larger, thin pieces that have been heated until crisp and fragrant. Coconut flakes can be untoasted and may vary in thickness; shredded coconut is much finer and works differently in baking.
Can you add toasted coconut chips to granola?
Yes, but add toasted coconut chips near the end of baking or stir them into the granola after it comes out of the oven. They are already toasted and can burn or become bitter if baked for too long.
Are toasted coconut chips healthy?
Toasted coconut chips provide fiber and mostly come from coconut, but they are also rich in fat and energy-dense. They can fit into a varied eating pattern; choose unsweetened chips if you want to avoid added sugar.
Can dogs eat toasted coconut chips?
Dogs can have a small amount of plain toasted coconut chips, but the high fat content may upset their stomach. Avoid chips with added sugar, chocolate, or other seasonings, and do not use them as a regular treat.
Do toasted coconut chips taste different from untoasted coconut?
Yes, toasting gives coconut chips a deeper, nuttier aroma and a crispier texture than untoasted coconut. The pieces also brown as their natural sugars and fats heat, so a darker toast usually tastes more intense.
Can you eat toasted coconut chips straight from the packet?
Yes, toasted coconut chips are ready to eat straight from the packet and do not need further cooking. You can snack on them as they are or use them as a topping; reseal the packet promptly to help retain their crunch.
Toasted Coconut Chips Vitamins & Minerals
Vitamins
Folate
7.8µg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
B3
0.15mg · 1% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
60mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
162mg · 5% DV
Sodium
11mg · 0% DV
Toasted Coconut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Coconut Chips
To burn the 198 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Coconut Chips?
Toasted Coconut Chips are thin pieces of coconut flesh roasted until crisp. They may be sold plain or lightly sweetened, and work as a snack on their own or as a crunchy addition to other foods. Their flavour is distinctly coconutty, with gentle sweetness and a toasted aroma; the texture is crisp and sometimes slightly chewy at the thicker edges.
They are commonly sprinkled over porridge, yoghurt, smoothie bowls and desserts, or mixed into granola and trail mix. High in fibre and fat, they are energy-dense: a 30 g serving provides a substantial snack, so pair a small portion with fruit or unsweetened yoghurt if you want something more balanced.
How Nutritious Is Toasted Coconut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Coconut Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Coconut Chips Contain Allergens?
No known major allergens
Which Diets Is Toasted Coconut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted Coconut Chips Fat Profile
SATURATED
17.16g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.