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Coconut-flavored protein milk Calories
High-protein coconut-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut-flavored protein milk (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut-flavored protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
10g
· 4% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 49% · Fat 21%
Coconut-flavored protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut-flavored protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 serving (large) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Coconut-flavored protein milk
What is coconut-flavored protein milk made of?
Coconut-flavored protein milk is a dairy-based drink with added protein and coconut flavor. The exact protein source, flavoring, and other ingredients vary by product, so the name alone does not identify the full recipe.
Can you use coconut-flavored protein milk in a smoothie?
Yes. It works as the liquid base for a smoothie and pairs well with fruit such as banana or berries. Blend it with your chosen ingredients, and avoid adding extra sweetener until you have tasted the result.
Is coconut-flavored protein milk the same as coconut milk?
No. Coconut-flavored protein milk is dairy-based, while coconut milk is made from coconut. The coconut taste does not make this drink dairy-free or interchangeable with coconut milk in every recipe.
Is coconut-flavored protein milk lactose-free?
Not automatically. Because it is milk-based, it may contain lactose; added protein and coconut flavor do not remove it. Choose a product specifically identified as lactose-free if you need to avoid lactose.
Does coconut-flavored protein milk contain real coconut?
Not necessarily. A coconut flavor can come from flavoring rather than coconut itself, so the product name does not guarantee real coconut is an ingredient. Check the ingredient list if that distinction matters to you.
Can coconut-flavored protein milk replace a protein shake after exercise?
Yes, it can serve as a convenient ready-to-drink alternative to a protein shake after exercise. It does not need to be consumed immediately after training; drink it when it fits comfortably into your routine.
Can you heat coconut-flavored protein milk?
Yes, you can warm it gently, but avoid bringing it to a boil. High heat can change the texture or cause separation, so warm it slowly and stir, especially if adding it to coffee or another hot drink.
How long does coconut-flavored protein milk last after opening?
Keep it refrigerated after opening and follow the storage and use-by directions on its package. The safe time can vary between products, so do not assume an opened carton keeps as long as an unopened one.
Is coconut-flavored protein milk sweet?
It can taste sweet, but the coconut flavor alone does not tell you whether sugar or sweeteners have been added. Sweetness varies by product; taste it before adding it to recipes that are already sweet.
Can coconut-flavored protein milk be used in coffee?
Yes. Add it gradually to coffee and stir well; the flavor can give the drink a coconut note. If you are making a hot coffee, warming the milk gently first may help it blend more smoothly.
Coconut-flavored protein milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
Vitamin A
150µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Coconut-flavored protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored protein milk
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-flavored protein milk?
Coconut-flavored protein milk is a milk-based drink with added protein and a coconut-style flavour. It can be enjoyed on its own, and is often smoother or slightly sweeter than plain milk, though the exact taste and thickness vary by product.
Serve it chilled for breakfast or a convenient snack, or pour it over cereal and oats. It can also add a coconut note to coffee or a smoothie. With 6.5 g of protein per 100 g, its main nutritional appeal is the extra protein in a familiar drink. Pair it with fruit for a simple snack, and if you prefer a less sweet taste, use it in unsweetened cereal or coffee rather than adding further sweeteners.
How Nutritious Is Coconut-flavored protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-flavored protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-flavored protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored protein milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.