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Turkey meat, Mexican beans, spicy, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hindice Mexican Bean Turkey (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 20 g of carbs, 26 g of protein, 8 g of fat and 8.4 g of fiber. Its 6.4 mg of B3 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
260
KCAL / 200G
Carbs
20g
· 7% DV
Protein
26g
· 52% DV
Fat
8g
· 10% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 8.4 g | 30% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (extra small) | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 piece (medium) | 150 g | 195 kcal |
| 1 cup (medium) | 180 g | 234 kcal |
| 1 piece (large) | 250 g | 325 kcal |
| 1 serving (large) | 300 g | 390 kcal |
| 2 serving (double) | 400 g | 520 kcal |
Calculated from 130 calories per 100 g.
Hindice Mexican Bean Turkey is a dish combining turkey meat and Mexican beans, described as spicy. It can be served as a main course on its own or paired with rice, tortillas, or a fresh salad.
To make Hindice Mexican Bean Turkey at home, cook the turkey thoroughly, then add the beans and seasonings and heat them together. Add the beans near the end so they keep their shape rather than turning mushy.
Yes, Hindice Mexican Bean Turkey is described as spicy, though the heat depends on the type and amount of pepper used. When making it at home, start with less chili and add more after tasting.
Hindice Mexican Bean Turkey is described as containing Mexican beans, but the name alone does not identify a specific bean variety. If preparing it yourself, use the variety specified in your recipe rather than assuming it means kidney beans.
Hindice Mexican Bean Turkey pairs well with plain rice, tortillas, or a crisp salad. A cooling topping such as plain yogurt or sour cream can balance the spice, while avocado adds a mild, creamy contrast.
No, Hindice Mexican Bean Turkey is not necessarily the same as turkey chili. Both may combine turkey and beans, but chili usually has its own characteristic seasoning and preparation; the name alone does not establish that this dish is chili.
Yes, Hindice Mexican Bean Turkey can be frozen. Divide the cooked dish into airtight portions, thaw it in the refrigerator, and reheat it until hot throughout; the beans may soften somewhat after freezing.
Cooked Hindice Mexican Bean Turkey generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.
You can make Hindice Mexican Bean Turkey less spicy by reducing or omitting the chili when preparing it. Serving it with plain rice, yogurt, or sour cream also softens the heat without changing the dish’s main ingredients.
Yes, cook the turkey thoroughly before adding the beans to Hindice Mexican Bean Turkey. Stir the beans in near the end and heat the mixture through; this helps prevent overcooking the beans while ensuring the turkey is fully cooked.
Vitamins
B3
6.4mg · 40% DV
B12
0.8µg · 33% DV
B6
0.56mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
240mg · 34% DV
Sodium
640mg · 28% DV
Copper
0.22mg · 24% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hindice Mexican Bean Turkey brings turkey meat together with Mexican beans in a spicy, hearty dish. The turkey gives it a lean, savoury base, while the beans add a soft, substantial texture and fibre.
Serve it warm as a filling lunch or dinner; rice, flatbread or a crisp salad all make natural companions. Its gentle beaniness balances the seasoning, so it works well as a bowl on its own or as part of a larger meal. Per 100 g, it provides 13 g of protein and 4.2 g of fibre. For a lighter plate, pair it with extra vegetables rather than a large serving of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.