EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking pieces of turkey are served with plump mixed beans in a thick reddish sauce, with the meat and beans clearly visible together.
●Low GI

Hindice Mexican Bean Turkey Calories

Turkey meat, Mexican beans, spicy, source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.2g

Quick answer

1 serving (medium) of Hindice Mexican Bean Turkey (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 20 g of carbs, 26 g of protein, 8 g of fat and 8.4 g of fiber. Its 6.4 mg of B3 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hindice Mexican Bean Turkey Nutrition Facts

Selected: 1 serving (medium) · 200 g

260

KCAL / 200G

Carbs

20g

· 7% DV

Protein

26g

· 52% DV

Fat

8g

· 10% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 41% · Fat 28%

Hindice Mexican Bean Turkey nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories260 kcal
Total fat8 g10%
Saturated fat2.2 g11%
Trans fat0 g
Sodium640 mg28%
Total carbohydrate20 g7%
Fiber8.4 g30%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Hindice Mexican Bean Turkey?

ServingAmountCalories
1 serving (medium)200 g260 kcal
100 g100 g130 kcal
1 serving (extra small)100 g130 kcal
1 serving (small)120 g156 kcal
1 piece (medium)150 g195 kcal
1 cup (medium)180 g234 kcal
1 piece (large)250 g325 kcal
1 serving (large)300 g390 kcal
2 serving (double)400 g520 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Hindice Mexican Bean Turkey

What is Hindice Mexican Bean Turkey?

Hindice Mexican Bean Turkey is a dish combining turkey meat and Mexican beans, described as spicy. It can be served as a main course on its own or paired with rice, tortillas, or a fresh salad.

How do you cook Hindice Mexican Bean Turkey at home?

To make Hindice Mexican Bean Turkey at home, cook the turkey thoroughly, then add the beans and seasonings and heat them together. Add the beans near the end so they keep their shape rather than turning mushy.

Is Hindice Mexican Bean Turkey spicy?

Yes, Hindice Mexican Bean Turkey is described as spicy, though the heat depends on the type and amount of pepper used. When making it at home, start with less chili and add more after tasting.

What beans are used in Hindice Mexican Bean Turkey?

Hindice Mexican Bean Turkey is described as containing Mexican beans, but the name alone does not identify a specific bean variety. If preparing it yourself, use the variety specified in your recipe rather than assuming it means kidney beans.

What goes well with Hindice Mexican Bean Turkey?

Hindice Mexican Bean Turkey pairs well with plain rice, tortillas, or a crisp salad. A cooling topping such as plain yogurt or sour cream can balance the spice, while avocado adds a mild, creamy contrast.

Is Hindice Mexican Bean Turkey the same as turkey chili?

No, Hindice Mexican Bean Turkey is not necessarily the same as turkey chili. Both may combine turkey and beans, but chili usually has its own characteristic seasoning and preparation; the name alone does not establish that this dish is chili.

Can you freeze Hindice Mexican Bean Turkey?

Yes, Hindice Mexican Bean Turkey can be frozen. Divide the cooked dish into airtight portions, thaw it in the refrigerator, and reheat it until hot throughout; the beans may soften somewhat after freezing.

How long does Hindice Mexican Bean Turkey keep in the refrigerator?

Cooked Hindice Mexican Bean Turkey generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.

How can you make Hindice Mexican Bean Turkey less spicy?

You can make Hindice Mexican Bean Turkey less spicy by reducing or omitting the chili when preparing it. Serving it with plain rice, yogurt, or sour cream also softens the heat without changing the dish’s main ingredients.

Should the turkey be cooked before adding beans to Hindice Mexican Bean Turkey?

Yes, cook the turkey thoroughly before adding the beans to Hindice Mexican Bean Turkey. Stir the beans in near the end and heat the mixture through; this helps prevent overcooking the beans while ensuring the turkey is fully cooked.

Hindice Mexican Bean Turkey Vitamins & Minerals

Vitamins

B3

6.4mg · 40% DV

B12

0.8µg · 33% DV

B6

0.56mg · 33% DV

B5

1.4mg · 28% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

240mg · 34% DV

Sodium

640mg · 28% DV

Copper

0.22mg · 24% DV

Potassium ⭐

620mg · 18% DV

Hindice Mexican Bean Turkey Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hindice Mexican Bean Turkey

To burn the 260 calories in 1 serving (medium) (200 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hindice Mexican Bean Turkey?

Hindice Mexican Bean Turkey brings turkey meat together with Mexican beans in a spicy, hearty dish. The turkey gives it a lean, savoury base, while the beans add a soft, substantial texture and fibre.

Serve it warm as a filling lunch or dinner; rice, flatbread or a crisp salad all make natural companions. Its gentle beaniness balances the seasoning, so it works well as a bowl on its own or as part of a larger meal. Per 100 g, it provides 13 g of protein and 4.2 g of fibre. For a lighter plate, pair it with extra vegetables rather than a large serving of rice.

How Nutritious Is Hindice Mexican Bean Turkey?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hindice Mexican Bean Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hindice Mexican Bean Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hindice Mexican Bean Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hindice Mexican Bean Turkey Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Hindice Mexican Bean Turkey

🌮🦃vs🥚
Hindice Mexican Bean Turkey vs Egg13 kcal fewer per 100 g
→
🌮🦃vs🍲
Hindice Mexican Bean Turkey vs Chicken Soup85 kcal more per 100 g
→
🌮🦃vs🥤
Hindice Mexican Bean Turkey vs Protein Powder250 kcal fewer per 100 g
→
🌮🦃vs🍳
Hindice Mexican Bean Turkey vs Menemen35 kcal more per 100 g
→

Foods Similar to Hindice Mexican Bean Turkey

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Hindice Mexican Bean Turkey?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.