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●Low GI

Hindice Mexican Bean Turkey Calories

Turkey meat, Mexican beans, spicy, source of protein and fiber

CALORIES

130kcal

35low

POTASSIUM

310mg

FIBER

4.2g

Hindice Mexican Bean Turkey Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

10g

· 31%

Protein

13g

· 41%

Fat

· 28%

Fiber

4.2g

Hindice Mexican Bean Turkey Vitamins & Minerals

Vitamins

3.2mg · 20% DV

B12

0.4µg · 17% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Hindice Mexican Bean Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hindice Mexican Bean Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hindice Mexican Bean Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hindice Mexican Bean Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hindice Mexican Bean Turkey Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Hindice Mexican Bean Turkey

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Hindice Mexican Bean Turkey — Frequently Asked Questions

How many calories are in Mexican bean turkey?

Mexican bean turkey contains 130 calories per 100 g. It also provides 13 g of protein, 10 g of carbohydrates, and 4 g of fat per 100 g.

Is Mexican bean turkey low glycemic?

Yes, Mexican bean turkey has a glycemic index of 35. It provides 4.2 g of fiber per 100 g and is compatible with gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.