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Hindice 4 Grain Turkey Calories
Turkey meat with 4-grain blend, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Hindice 4 Grain Turkey (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 4.2 g of carbs, 9.3 g of protein, 3 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hindice 4 Grain Turkey Nutrition Facts
Selected: 2 slice (medium) · 60 g
87
KCAL / 60G
Carbs
4.2g
· 2% DV
Protein
9.3g
· 19% DV
Fat
3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 46% · Fat 33%
Hindice 4 Grain Turkey nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Hindice 4 Grain Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 87 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 piece (medium) | 50 g | 73 kcal |
| 1 serving (small) | 80 g | 116 kcal |
| 3 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 pack (whole) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Hindice 4 Grain Turkey
What is Hindice 4 Grain Turkey?
Hindice 4 Grain Turkey is a processed turkey product made with a four-grain blend. It is intended to be used as a sliced filling or topping, such as in sandwiches, wraps, and quick meals.
Is Hindice 4 Grain Turkey ready to eat?
Yes, Hindice 4 Grain Turkey can be eaten without cooking if the package is intact and its storage instructions have been followed. Use it cold in a sandwich or add it to a dish you plan to heat.
Which grains are in Hindice 4 Grain Turkey?
The exact grains in Hindice 4 Grain Turkey are identified in the product’s ingredient list. The available product information only specifies a four-grain blend, so the individual grain types should not be assumed.
How can you use Hindice 4 Grain Turkey in a wrap?
Layer Hindice 4 Grain Turkey in a tortilla with crisp vegetables and a spread, then roll it tightly for an easy wrap. Keep the filling chilled until serving, especially if you are packing it for later.
Can you heat Hindice 4 Grain Turkey in a pan?
Yes, Hindice 4 Grain Turkey can be warmed in a pan. Heat the slices briefly until warm, or add them near the end of cooking eggs or vegetables so they do not become unnecessarily dry.
How should you store Hindice 4 Grain Turkey after opening?
Keep Hindice 4 Grain Turkey refrigerated after opening and reseal the package or transfer the slices to an airtight container. Follow the package’s use-by guidance, and discard the product if its smell, color, or texture changes.
Can Hindice 4 Grain Turkey be frozen?
Yes, Hindice 4 Grain Turkey can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and use it soon afterward; freezing may affect the slices’ texture, so they may work best in cooked dishes.
Does Hindice 4 Grain Turkey work on a snack or cheese board?
Yes, Hindice 4 Grain Turkey can be served on a snack or cheese board alongside bread, fresh vegetables, and cheeses. Keep the slices chilled before serving and return leftovers to the refrigerator promptly.
How is Hindice 4 Grain Turkey different from plain turkey slices?
Hindice 4 Grain Turkey includes a four-grain blend, while plain turkey slices do not necessarily include one. The grains give it a different texture and contribute fiber; the package lists which grains are used.
Is Hindice 4 Grain Turkey a good everyday lunch choice?
Hindice 4 Grain Turkey can be a convenient lunch ingredient, but it is best not to rely on processed meat as your only regular protein choice. Rotate it with options such as beans, eggs, or freshly cooked poultry.
Hindice 4 Grain Turkey Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.27mg · 16% DV
B3
2.52mg · 16% DV
B5
0.54mg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
324mg · 14% DV
Phosphorus
87mg · 12% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
126mg · 4% DV
Hindice 4 Grain Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hindice 4 Grain Turkey
To burn the 87 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hindice 4 Grain Turkey?
Hindice 4 Grain Turkey combines turkey meat with a blend of four grains and comes in slices, making it easy to use without further preparation. It works in a sandwich or toast, or alongside bread and fresh vegetables. In Turkey, sliced turkey products are often served at breakfast; elsewhere, they make a convenient filling for packed lunches or a quick snack.
Turkey provides protein, while the grain blend contributes some fibre. Each 100 g provides 15.5 g of protein. For a lighter meal, pair a few slices with salad or crunchy vegetables, or use them in a sandwich with plenty of greens rather than a rich sauce.
How Nutritious Is Hindice 4 Grain Turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hindice 4 Grain Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hindice 4 Grain Turkey Contain Allergens?
No known major allergens
Which Diets Is Hindice 4 Grain Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hindice 4 Grain Turkey Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.