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Chicken Ham Calories
Low fat, protein source, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Chicken Ham (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 9 g of protein, 1.5 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Ham Nutrition Facts
Selected: 2 slice (medium) · 50 g
55
KCAL / 50G
Carbs
1g
· 0% DV
Protein
9g
· 18% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 67% · Fat 26%
Chicken Ham nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Chicken Ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 55 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 slice (thick) | 35 g | 39 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 4 slice (large) | 100 g | 110 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chicken Ham
What is chicken ham made of?
Chicken ham is a processed deli meat made primarily from chicken, though recipes and production methods vary by brand. It is shaped and cooked for slicing, so it is not simply a whole piece of roasted chicken.
Is chicken ham the same as regular ham?
No. Traditional ham is made from pork, while chicken ham is made from chicken. They may be used in similar sandwiches, but their ingredients, flavour and nutritional profile can differ.
Can you eat chicken ham without cooking it?
Yes, chicken ham is usually cooked during production and is ready to eat straight from the package. Follow the package directions if they say to heat it, and keep opened slices refrigerated.
How do you cook chicken ham without drying it out?
Heat chicken ham briefly rather than cooking it for a long time. Add it near the end when making an omelette or hot sandwich; prolonged high heat can make thin slices dry and tough.
Can chicken ham replace bacon in a recipe?
Chicken ham can replace bacon in sandwiches, wraps and some egg dishes, but it will not crisp or render fat in the same way. For a closer texture, cut it into small pieces and brown it briefly in a pan.
How long does chicken ham last after opening?
Keep opened chicken ham refrigerated in a sealed container or closed package, and follow the product’s after-opening guidance. Discard it if it develops an unusual smell, slimy surface or other signs of spoilage.
Can chicken ham be frozen?
Yes, chicken ham can be frozen in a tightly sealed freezer-safe package. Separate slices before freezing if you want to take out small portions; thaw them in the refrigerator, since freezing may affect the texture.
Is chicken ham a healthier choice than pork ham?
Not automatically. Chicken ham is poultry-based, but it is still a processed deli meat, and salt levels and ingredients vary by product. Compare the package information and choose it as one option among less-processed protein foods.
Can chicken ham be used in a cold pasta salad?
Yes, chicken ham works well sliced or diced into a cold pasta salad. Add it shortly before serving, keep the salad chilled, and pair it with vegetables and a dressing that is not overly salty.
Is chicken ham suitable for a keto diet?
Chicken ham can fit into a keto meal, but the carbohydrate content depends on the product and any added ingredients such as starch or sugar. Check the package’s nutrition information and ingredient list when choosing one.
Chicken Ham Vitamins & Minerals
Vitamins
B3
2.25mg · 14% DV
B12
0.25µg · 10% DV
B6
0.15mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
90mg · 13% DV
Selenium
5µg · 9% DV
Potassium ⭐
125mg · 4% DV
Chicken Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Ham
To burn the 55 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Ham?
Chicken Ham is a ham-style deli meat made from chicken, formed into a sliceable loaf and usually sold ready to eat. Its mild, savoury flavour and soft texture suit cold sandwiches, wraps and toast; it can also be briefly pan-fried. In many places it is a convenient lunch filling, while in Turkey poultry cold cuts are often served at breakfast or tucked into a toasted sandwich. It is a relatively lean way to add protein, with 18 g per 100 g. Pair it with salad or crunchy vegetables, and use a light spread if you want to keep the sandwich less rich.
How Nutritious Is Chicken Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Ham Contain Allergens?
No known major allergens
Which Diets Is Chicken Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Ham Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.