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Turkey deli slices Calories
High-protein processed deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Turkey deli slices (56 g) has 58 calories. That works out to 104 calories per 100 g. It contains 1.2 g of carbs, 9.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey deli slices Nutrition Facts
Selected: 3 slice (medium) · 56 g
58
KCAL / 56G
Carbs
1.2g
· 0% DV
Protein
9.8g
· 20% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 70% · Fat 21%
Turkey deli slices nutrition facts table · 3 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Turkey deli slices?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 56 g | 58 kcal |
| 1 slice (thin) | 18 g | 19 kcal |
| 1 piece (half) | 28 g | 29 kcal |
| 2 slice (medium) | 36 g | 37 kcal |
| 1 serving (small) | 50 g | 52 kcal |
| 4 slice (thick) | 72 g | 75 kcal |
| 1 serving (large) | 85 g | 88 kcal |
| 100 g | 100 g | 104 kcal |
| 1 pack (mini) | 100 g | 104 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Turkey deli slices
Are Turkey deli slices healthy?
Turkey deli slices provide protein, but they are processed deli meat and may contain substantial sodium or added ingredients. They can fit into meals, but rely on freshly cooked turkey and other minimally processed proteins more often.
How are Turkey deli slices made?
Turkey deli slices are typically made by seasoning and cooking turkey meat, then forming it into a loaf and slicing it. Recipes vary, and some products use added ingredients to bind the meat or affect texture.
Are Turkey deli slices the same as sliced turkey breast?
No. Turkey deli slices may be made from formed or restructured turkey meat, while sliced turkey breast is cut from a cooked breast. The product name alone does not tell you whether the slices are whole-muscle meat.
How long do Turkey deli slices last after opening?
Keep Turkey deli slices refrigerated at 40°F (4°C) or colder and use them within 3–5 days of opening. Seal them in a clean container, and discard slices that have been left at room temperature for an extended time.
Can you freeze Turkey deli slices?
Yes, Turkey deli slices can be frozen in an airtight package, ideally in portions you can use at once. Thaw them in the refrigerator; freezing may soften their texture, so thawed slices often work better in a toasted sandwich or cooked dish.
Do Turkey deli slices need to be cooked before eating?
No, Turkey deli slices are usually sold fully cooked and ready to eat. You can add them cold to sandwiches or salads, unless the package gives different instructions; keep opened slices refrigerated between servings.
What goes well in a sandwich with Turkey deli slices?
Turkey deli slices pair well with crisp lettuce, tomato, mustard, and a mild cheese in a sandwich. Add a spread or juicy vegetables to keep the slices from tasting dry, and go easy on salty fillings if the meat is already seasoned.
Can you eat Turkey deli slices while pregnant?
Pregnant people should avoid eating Turkey deli slices cold because deli meats can carry Listeria. Heat the slices until steaming hot before eating them; ask your clinician for individual advice if you have a specific pregnancy-related concern.
Why do Turkey deli slices get slimy?
A slippery or sticky surface can mean Turkey deli slices are spoiling, especially if it comes with an off smell or unusual color. Do not taste-test questionable slices; discard them even if the printed date has not passed.
Are Turkey deli slices real turkey?
Yes, Turkey deli slices are made with turkey, but the meat may be ground or re-formed rather than cut as a single piece of breast. Check the ingredient list to see what else, such as seasonings or binders, is included.
Turkey deli slices Vitamins & Minerals
Vitamins
B3
3.25mg · 20% DV
B12
0.31µg · 13% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
549mg · 24% DV
Phosphorus
118mg · 17% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
134mg · 4% DV
Turkey deli slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey deli slices
To burn the 58 calories in 3 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey deli slices?
Turkey deli slices are thin slices of prepared turkey meat, sold ready to eat for quick meals. They have a mild, savoury taste and a tender texture. In sandwiches and wraps, they pair easily with salad leaves, tomato, cheese or mustard; they can also be added to a breakfast plate or eaten as a quick snack. Their convenient, ready-to-use format makes them handy for packed lunches.
They provide protein while being relatively low in carbohydrates and fat. For a more balanced, lighter meal, serve them with plenty of vegetables and whole-grain bread, or tuck a few slices into a salad.
How Nutritious Is Turkey deli slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey deli slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey deli slices Contain Allergens?
No known major allergens
Which Diets Is Turkey deli slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey deli slices Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.