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Boiled egg Calories
High-quality protein, choline, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled egg (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled egg Nutrition Facts
Selected: 1 piece (medium) · 50 g
78
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Boiled egg nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 78 kcal |
| 1 piece (small) | 38 g | 59 kcal |
| 1 piece (large) | 56 g | 87 kcal |
| 1 piece (extra large) | 63 g | 98 kcal |
| 100 g | 100 g | 155 kcal |
| 2 piece (double) | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 cup (chopped) | 136 g | 211 kcal |
| 1 cup (diced) | 140 g | 217 kcal |
| 3 piece (triple) | 150 g | 233 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Boiled egg
Can you eat a boiled turkey egg?
Yes, turkey eggs are edible when cooked thoroughly. Rinse the shell before boiling, and make sure the white and yolk are fully set if you want the safest, simplest preparation. Turkey eggs are less commonly sold than chicken eggs.
How does a boiled turkey egg taste compared with a chicken egg?
A boiled turkey egg tastes broadly similar to a boiled chicken egg, though some people describe it as richer. Turkey eggs are often larger, so the yolk-to-white balance and the portion you get can differ from a standard chicken egg.
How do you peel a boiled turkey egg easily?
Cool a boiled turkey egg after cooking, then tap and roll it gently to crack the shell all over. Starting at the wider end can help you get under the membrane; peeling it under a little running water may loosen stubborn shell pieces.
Why does a boiled turkey egg have a green ring around the yolk?
A green-gray ring around a boiled turkey egg yolk usually forms when the egg is cooked for too long or at excessive heat. It is generally a harmless cooking change, not proof that the egg has spoiled; cooling it promptly can help prevent the ring.
How long do boiled turkey eggs last in the fridge?
Keep boiled turkey eggs refrigerated promptly, preferably in their shells, and discard any that smell unpleasant or have a slimy surface. Do not leave them sitting at room temperature for an extended period, and throw away eggs with cracked shells after cooking.
Can you freeze a boiled turkey egg?
Freezing a whole boiled turkey egg is not recommended because the white can become rubbery and watery after thawing. If you need to freeze some, separate and freeze the yolk in an airtight container; its texture is more likely to hold up.
How do you know when a turkey egg is fully boiled?
A fully boiled turkey egg has a set white and yolk with no liquid center. Because turkey eggs can be larger than chicken eggs, their cooking time may differ; cut one open to check the doneness rather than relying only on a standard chicken-egg timing.
Can you reheat a boiled turkey egg?
Yes, you can reheat a boiled turkey egg, but never microwave it in its shell because pressure can make it burst. Peel and cut it first, then warm it gently, or add it to a hot dish just before serving.
Are boiled turkey eggs good for weight loss?
Boiled turkey eggs can fit into a weight-loss meal because their protein can help make a meal more filling. Since turkey eggs may be larger than chicken eggs, consider their size when pairing one with other foods.
Are boiled turkey eggs safe during pregnancy?
Yes, a boiled turkey egg can be eaten during pregnancy if it is thoroughly cooked and handled safely. Avoid eggs with runny whites or yolks, refrigerate cooked eggs promptly, and discard any that have been left out too long.
Boiled egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
86mg · 12% DV
Iodine
12µg · 8% DV
Zinc
0.55mg · 5% DV
Sodium
62mg · 3% DV
Potassium ⭐
63mg · 2% DV
Boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled egg
To burn the 78 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled egg?
A boiled egg is cooked in its shell in simmering or boiling water; a shorter cooking time leaves the yolk soft, while a longer one sets it firmly. It is an easy breakfast or snack in many places, eaten with a little salt and pepper, added to salads and sandwiches, or served alongside toast and vegetables. In the UK and elsewhere, it is also commonly paired with toast soldiers for dipping into a soft yolk.
Boiled eggs provide high-quality protein, along with choline and vitamin B12, and contain very little carbohydrate. One medium egg weighs about 50 g. Pair it with fruit or vegetables and whole-grain toast for a more balanced, filling meal.
How Nutritious Is Boiled egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.