Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled Turkey Calories
Lean protein, low fat, boiled turkey meat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Boiled Turkey (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 3.2 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Boiled Turkey?
Boiled turkey is turkey meat gently cooked in water or broth until tender. It is a straightforward home-cooking preparation rather than a dish tied to one particular region; aromatics or vegetables may be added to the pot for flavour. The meat has a mild taste and a moist, fibrous texture. Serve it warm in slices or chunks with vegetables, potatoes or rice, or chill it for sandwiches and salads. It is notably lean and protein-rich: a 100 g portion provides 28 g of protein and 2.7 g of fat. For a lighter plate, pair it with plenty of vegetables and skim any fat from the cooking liquid.
Boiled Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0% DV
Protein
28g
· 56% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Boiled Turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
How Nutritious Is Boiled Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Turkey
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Turkey Contain Allergens?
No known major allergens
Which Diets Is Boiled Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Boiled Turkey
Foods Similar to Boiled Turkey
Frequently Asked Questions About Boiled Turkey
How do you boil turkey so it stays moist?
Boil turkey gently rather than letting it bubble vigorously, and remove it as soon as it is cooked through. Rest the meat briefly before slicing; overcooking is a common reason boiled turkey turns dry.
How long does boiled turkey take to cook?
Boiled turkey cooking time varies with the cut, thickness, and whether it has bones. For safety, use a thermometer and cook the thickest part to 165°F (74°C), rather than relying on time alone.
Can you boil a frozen turkey?
It is safer and more predictable to thaw turkey in the refrigerator before boiling it. A frozen whole turkey may cook unevenly, leaving the center underdone while the outside is already cooked.
What can you add to boiled turkey for flavor?
Onion, celery, carrot, garlic, bay leaf, and peppercorns are classic additions to boiled turkey. Add salt thoughtfully, especially if you plan to use the cooking liquid in another dish.
Is boiled turkey breast different from boiled turkey thigh?
Yes. Boiled turkey breast is leaner and has a mild flavor, while thigh meat is darker and generally richer. Thighs can take longer to become tender, especially when cooked bone-in.
Can you use the water from boiling turkey?
Yes, the cooking liquid makes a flavorful base for soup, gravy, or rice. Strain it and skim off excess fat; refrigerate it promptly if you are not using it right away.
How do you know when boiled turkey is done?
Boiled turkey is safely cooked when the thickest part reaches 165°F (74°C) on a meat thermometer. Check without touching bone, since bone can affect the reading; the meat should no longer look raw inside.
How long does boiled turkey last in the fridge?
Cooked boiled turkey keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you intend to eat.
Can you freeze boiled turkey?
Yes, boiled turkey freezes well. Divide it into meal-sized portions and seal it in freezer-safe packaging; thaw it in the refrigerator and reheat it thoroughly before serving.
Can you use boiled turkey instead of roasted turkey in sandwiches?
Yes, sliced boiled turkey works well in sandwiches, although it has a milder flavor and softer texture than roasted turkey. Pair it with crisp vegetables, mustard, or a flavorful spread to add contrast.
Have another question about Boiled Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.