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Boiled Turkey Calories
Lean protein, low fat, boiled turkey meat
CALORIES
GI
POTASSIUM
FIBER
Boiled Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 82%
Fat
2.7g
· 18%
Fiber
0g
Boiled Turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Boiled Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Turkey Contain Allergens?
No known major allergens
Which Diets Is Boiled Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Boiled Turkey
Boiled Turkey — Frequently Asked Questions
How many calories are in boiled turkey?
Boiled turkey contains 135 calories per 100 g. That serving also provides 28 g of protein, 2.7 g of fat, and 0 g of carbohydrates.
Is boiled turkey good for a keto diet?
Yes. Boiled turkey has 0 g of carbohydrates per 100 g, making it compatible with a keto diet; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.