🦃
Turkey breast (raw) Calories
Lean, high-protein white meat, low fat
CALORIES
GI
POTASSIUM
FIBER
Turkey breast (raw) Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
22.6g
· 89%
Fat
1.2g
· 11%
Fiber
0g
Turkey breast (raw) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
1.1µg · 46% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Turkey breast (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey breast (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast (raw) Contain Allergens?
No known major allergens
Which Diets Is Turkey breast (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Turkey breast (raw)
Turkey breast (raw) — Frequently Asked Questions
Çiğ hindi göğsü 100 gramda kaç kalori ve protein içerir?
100 gram çiğ hindi göğsü 114 kalori ve 22,6 gram protein içerir. Yağ miktarı 1,2 gram, karbonhidrat miktarı ise 0 gramdır.
Hindi göğsü keto diyete uygun mu?
Evet, çiğ hindi göğsü keto diyete uygundur; 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır. Ayrıca işlenmemiş bir protein seçeneğidir.
Have another question about Turkey breast (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.