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Smoked turkey oat toast Calories
High-protein toast made with oat-based bread and smoked turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey oat toast (110 g) has 245 calories. That works out to 223 calories per 100 g. It contains 23.5 g of carbs, 18.9 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Smoked turkey oat toast Nutrition Facts
Selected: 1 piece (medium) · 110 g
245
KCAL / 110G
Carbs
23.5g
· 9% DV
Protein
18.9g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 32% · Fat 29%
Smoked turkey oat toast nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey oat toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 245 kcal |
| 1 slice (thick) | 45 g | 100 kcal |
| ½ piece (half) | 55 g | 123 kcal |
| 1 piece (small) | 80 g | 178 kcal |
| 2 slice (thick) | 90 g | 201 kcal |
| 100 g | 100 g | 223 kcal |
| 1 piece (large) | 150 g | 335 kcal |
| 1 serving (double) | 180 g | 401 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Smoked turkey oat toast
What is smoked turkey oat toast?
Smoked turkey oat toast is a savory toast made with oat-based bread and smoked turkey, often with cheese or vegetables added. It works as a quick breakfast or lunch, and is usually served warm with the bread crisped.
How do you make smoked turkey oat toast?
Layer smoked turkey between slices of oat bread, add cheese if you like, and toast until the bread is browned and the filling is hot. Keep wet ingredients such as tomato to a minimum so the bread does not turn soggy.
Is smoked turkey oat toast healthy?
Smoked turkey oat toast can be a convenient, protein-containing meal, but smoked turkey may be high in salt and the toast may lack vegetables. Add salad or sliced vegetables, and choose less salty fillings if you eat it often.
What cheese goes best in smoked turkey oat toast?
A mild, good-melting cheese works well in smoked turkey oat toast; cheddar, Swiss-style cheese, or mozzarella are common choices. Smoked turkey is already savory, so a strongly salted cheese can make the filling taste overly salty.
Can you eat smoked turkey oat toast cold?
Yes, smoked turkey oat toast can be eaten cold, although it is usually crispier and more enjoyable freshly toasted. If packing it for later, keep juicy vegetables separate and add them just before eating to avoid soggy bread.
How do you reheat smoked turkey oat toast?
Reheat smoked turkey oat toast in a skillet, toaster oven, or sandwich press until the center is hot and the bread is crisp again. A microwave warms it quickly but usually makes the oat bread soft rather than toasted.
Can you freeze smoked turkey oat toast?
You can freeze smoked turkey oat toast, but its texture may be softer after thawing, especially if it contains vegetables or sauce. Freeze it wrapped tightly, then reheat from frozen in an oven or sandwich press until hot throughout.
What can you serve with smoked turkey oat toast for lunch?
Smoked turkey oat toast pairs well with a green salad, vegetable soup, or crunchy raw vegetables for lunch. These sides add freshness and balance the savory filling without making the meal feel as heavy as serving it with another sandwich.
Can smoked turkey oat toast be made ahead for meal prep?
It can be assembled ahead, but smoked turkey oat toast is best toasted shortly before serving. Store the bread and filling separately in the refrigerator, then assemble and toast when needed; this keeps the bread from absorbing moisture.
What can replace smoked turkey in smoked turkey oat toast?
Cooked chicken, scrambled egg, or roasted vegetables can replace smoked turkey in smoked turkey oat toast. Choose a moist but not watery filling, and season it to taste; cooked mushrooms or peppers are especially good with oat bread.
Smoked turkey oat toast Vitamins & Minerals
Vitamins
B3
5.94mg · 37% DV
B12
0.64µg · 27% DV
B6
0.35mg · 21% DV
Biotin
5.5µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.86mg · 37% DV
Sodium
858mg · 37% DV
Phosphorus
231mg · 33% DV
Potassium ⭐
281mg · 8% DV
Smoked turkey oat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey oat toast
To burn the 245 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey oat toast?
Smoked turkey oat toast is made by layering smoked turkey in or on oat-based bread and toasting it. It is a convenient modern toast rather than a dish tied to one particular regional tradition. Toasting gives the bread crisp edges and a soft centre, while the turkey brings a savoury, smoky flavour that works well with oats’ mild taste.
It suits a quick breakfast or lunch, whether eaten at home or packed to go; fresh tomato, leafy greens or a simple salad make easy accompaniments. The turkey makes it a protein-forward choice, and the oat bread contributes some fibre. For a lighter meal, serve it with vegetables and toast the bread without adding much extra fat.
How Nutritious Is Smoked turkey oat toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey oat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey oat toast Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey oat toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey oat toast Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.