EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A fried egg with a bright yellow yolk and softly set white sits beside thin, rosy-brown slices of smoked turkey on a plate.
●Low GI

Smoked turkey egg Calories

High protein, smoked flavor, source of vitamins and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

0low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Smoked turkey egg (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 0.7 g of carbs, 8.7 g of protein, 6.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked turkey egg Nutrition Facts

Selected: 1 piece (medium) · 60 g

96

KCAL / 60G

Carbs

0.7g

· 0% DV

Protein

8.7g

· 17% DV

Fat

6.7g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Smoked turkey egg nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories96 kcal
Total fat6.7 g9%
Saturated fat1.98 g10%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Smoked turkey egg?

ServingAmountCalories
1 piece (medium)60 g96 kcal
1 piece (small)50 g80 kcal
1 piece (large)75 g120 kcal
100 g100 g160 kcal
1 serving (large)100 g160 kcal
2 piece (medium)120 g192 kcal
1 serving (extra large)150 g240 kcal
3 piece (medium)180 g288 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Smoked turkey egg

Is smoked turkey egg safe to eat?

Yes, smoked turkey egg is safe to eat when it has been cooked thoroughly and kept refrigerated. Smoking alone does not guarantee that the inside is fully cooked, so avoid eating it raw or runny unless it is clearly sold ready to eat.

What does smoked turkey egg taste like?

Smoked turkey egg has a richer, often larger-yolked egg profile than a typical chicken egg, with an added smoky aroma. The smoke can be quite noticeable on its own, so simple pairings like toast or fresh greens let its flavor come through.

How is smoked turkey egg made?

Smoked turkey egg is commonly made by fully cooking a turkey egg, peeling it, and then exposing it to smoke. Some preparations combine smoking with cooking, so the finished egg’s doneness depends on the method rather than the word “smoked” alone.

Why is smoked turkey egg hard to find?

Smoked turkey egg is uncommon because turkeys are raised mainly for meat and produce fewer eggs than chickens. That makes turkey eggs less available and less economical to sell widely, so smoked versions are especially unusual in everyday grocery stores.

Can smoked turkey egg replace chicken eggs in recipes?

Yes, smoked turkey egg can replace chicken eggs in many dishes, but its larger size and smoky flavor may change the result. For baking, adjust the amount to the egg’s size; for savory dishes, consider how the smoke will pair with the other ingredients.

Is smoked turkey egg ready to eat?

Not always; smoked turkey egg may be fully cooked or merely smoked, depending on how it was prepared. If it is fully cooked, it can be eaten cold or reheated; if its center is not cooked through, cook it thoroughly before eating.

How should smoked turkey egg be stored?

Keep smoked turkey egg refrigerated in a covered container, especially after peeling or opening the package. Don’t leave cooked egg at room temperature for extended periods, and follow any storage instructions on the package for the particular product.

Can you freeze smoked turkey egg?

Yes, you can freeze smoked turkey egg, although thawing may make the texture drier or rubberier. Freeze it in an airtight container and use it in a cooked dish, where a slight texture change is less noticeable.

What goes well with smoked turkey egg?

Smoked turkey egg pairs well with toast, salads, leafy greens, and mild vegetables. Its smoky taste can dominate delicate ingredients, so combine it with simple sides and go easy on salty additions such as cured meat or strongly seasoned cheese.

Can you eat smoked turkey egg during pregnancy?

Yes, smoked turkey egg can be eaten during pregnancy if it is thoroughly cooked and has been properly refrigerated. Avoid runny or undercooked egg; being smoked does not necessarily mean the egg was cooked all the way through.

Smoked turkey egg Vitamins & Minerals

Vitamins

B12

1.02µg · 43% DV

Biotin

12µg · 40% DV

B2

0.27mg · 21% DV

B5

0.78mg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

Sodium

258mg · 11% DV

Potassium ⭐

84mg · 2% DV

Smoked turkey egg Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey egg

To burn the 96 calories in 1 piece (medium) (60 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked turkey egg?

A smoked turkey egg pairs egg with smoked turkey, bringing together the egg’s mild richness and the meat’s savoury, smoky flavour. It is a simple protein-focused option rather than a dish tied to a particular regional tradition; the egg may be cooked to suit the meal.

It works well at breakfast, with toast and fresh vegetables, or alongside a salad for a lighter plate. At about 14.5 g of protein per 100 g, it is a filling choice; add vegetables and go easy on extra salt, since smoked turkey can already taste salty.

How Nutritious Is Smoked turkey egg?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked turkey egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked turkey egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey egg Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Smoked turkey egg

🥚🍗vs🥚
Smoked turkey egg vs Egg17 kcal more per 100 g
→
🥚🍗vs🍲
Smoked turkey egg vs Chicken Soup115 kcal more per 100 g
→
🥚🍗vs🥤
Smoked turkey egg vs Protein Powder220 kcal fewer per 100 g
→
🥚🍗vs🍳
Smoked turkey egg vs Menemen65 kcal more per 100 g
→

Foods Similar to Smoked turkey egg

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Smoked turkey egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.