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High protein, smoked flavor, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Smoked turkey egg (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 0.7 g of carbs, 8.7 g of protein, 6.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
96
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
8.7g
· 17% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 96 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 1 piece (large) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 100 g | 160 kcal |
| 2 piece (medium) | 120 g | 192 kcal |
| 1 serving (extra large) | 150 g | 240 kcal |
| 3 piece (medium) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Yes, smoked turkey egg is safe to eat when it has been cooked thoroughly and kept refrigerated. Smoking alone does not guarantee that the inside is fully cooked, so avoid eating it raw or runny unless it is clearly sold ready to eat.
Smoked turkey egg has a richer, often larger-yolked egg profile than a typical chicken egg, with an added smoky aroma. The smoke can be quite noticeable on its own, so simple pairings like toast or fresh greens let its flavor come through.
Smoked turkey egg is commonly made by fully cooking a turkey egg, peeling it, and then exposing it to smoke. Some preparations combine smoking with cooking, so the finished egg’s doneness depends on the method rather than the word “smoked” alone.
Smoked turkey egg is uncommon because turkeys are raised mainly for meat and produce fewer eggs than chickens. That makes turkey eggs less available and less economical to sell widely, so smoked versions are especially unusual in everyday grocery stores.
Yes, smoked turkey egg can replace chicken eggs in many dishes, but its larger size and smoky flavor may change the result. For baking, adjust the amount to the egg’s size; for savory dishes, consider how the smoke will pair with the other ingredients.
Not always; smoked turkey egg may be fully cooked or merely smoked, depending on how it was prepared. If it is fully cooked, it can be eaten cold or reheated; if its center is not cooked through, cook it thoroughly before eating.
Keep smoked turkey egg refrigerated in a covered container, especially after peeling or opening the package. Don’t leave cooked egg at room temperature for extended periods, and follow any storage instructions on the package for the particular product.
Yes, you can freeze smoked turkey egg, although thawing may make the texture drier or rubberier. Freeze it in an airtight container and use it in a cooked dish, where a slight texture change is less noticeable.
Smoked turkey egg pairs well with toast, salads, leafy greens, and mild vegetables. Its smoky taste can dominate delicate ingredients, so combine it with simple sides and go easy on salty additions such as cured meat or strongly seasoned cheese.
Yes, smoked turkey egg can be eaten during pregnancy if it is thoroughly cooked and has been properly refrigerated. Avoid runny or undercooked egg; being smoked does not necessarily mean the egg was cooked all the way through.
Vitamins
B12
1.02µg · 43% DV
Biotin
12µg · 40% DV
B2
0.27mg · 21% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A smoked turkey egg pairs egg with smoked turkey, bringing together the egg’s mild richness and the meat’s savoury, smoky flavour. It is a simple protein-focused option rather than a dish tied to a particular regional tradition; the egg may be cooked to suit the meal.
It works well at breakfast, with toast and fresh vegetables, or alongside a salad for a lighter plate. At about 14.5 g of protein per 100 g, it is a filling choice; add vegetables and go easy on extra salt, since smoked turkey can already taste salty.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.