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●Low GI

Smoked turkey egg Calories

High protein, smoked flavor, source of vitamins and minerals

CALORIES

160kcal

0low

POTASSIUM

140mg

FIBER

Smoked turkey egg Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

1.1g

· 3%

Protein

14.5g

· 36%

Fat

11.2g

· 61%

Fiber

Smoked turkey egg Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Biotin

20µg · 67% DV

0.45mg · 35% DV

1.3mg · 26% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

430mg · 19% DV

Smoked turkey egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey egg Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Smoked turkey egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Smoked turkey egg — Frequently Asked Questions

How many calories are in smoked turkey egg?

Smoked turkey egg provides 160 calories per 100 g. A 100 g serving contains 14.5 g of protein, 11.2 g of fat, and 1.1 g of carbohydrates.

Is smoked turkey egg suitable for a keto diet?

Yes, smoked turkey egg is compatible with a keto diet. It contains 1.1 g of carbohydrates per 100 g and has a glycemic index of 0, but it is a processed food and contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.