Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Smoked turkey salad Calories
High-protein, low-carb salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked turkey salad (180 g) has 220 calories. That works out to 122 calories per 100 g. It contains 6.5 g of carbs, 22.3 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 75.6 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Smoked turkey salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
220
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
22.3g
· 45% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 41% · Fat 47%
Smoked turkey salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Smoked turkey salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 220 kcal |
| 1 piece (small) | 60 g | 73 kcal |
| 1 cup (small) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 2 piece (medium) | 120 g | 146 kcal |
| 1 cup (medium) | 140 g | 171 kcal |
| 1 pack (medium) | 200 g | 244 kcal |
| 1 serving (large) | 250 g | 305 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Smoked turkey salad
What is in smoked turkey salad?
Smoked turkey salad usually combines sliced or chopped smoked turkey with leafy greens and vegetables such as cucumber and tomato. Recipes may add cheese, egg, corn, or a creamy dressing, so the ingredients vary from one version to another.
How do you make smoked turkey salad?
To make smoked turkey salad, chop the turkey and vegetables, then toss them with washed, thoroughly dried greens. Add the dressing just before serving so the leaves stay crisp and the salad does not become watery.
Is smoked turkey salad healthy?
Smoked turkey salad can provide protein alongside vegetables, but smoked turkey is a processed meat and may be high in sodium. For a lighter bowl, use plenty of fresh vegetables and a modest amount of dressing.
What dressing goes well with smoked turkey salad?
A lemon-and-olive-oil vinaigrette, mustard dressing, or yogurt-based dressing pairs well with smoked turkey salad. The turkey already brings a smoky, savory flavor, so a lighter dressing usually balances it better than a heavy, salty sauce.
How long does smoked turkey salad last in the fridge?
Keep smoked turkey salad covered in the refrigerator and aim to eat it the same day, especially if it contains dressed greens. If you are storing components ahead, keep the dressing separate and follow the storage instructions on the turkey package.
Can you freeze smoked turkey salad?
No, freezing assembled smoked turkey salad is not recommended. The vegetables and leafy greens turn limp and watery after thawing, and creamy dressings can separate; freeze only suitable components separately if their package instructions allow it.
Do you need to cook the turkey for smoked turkey salad?
No, commercially packaged smoked turkey is generally ready to eat, so it can go straight into the salad. Keep it refrigerated, observe the package’s use-by guidance, and avoid leaving it out while you prepare the other ingredients.
What can you add to smoked turkey salad besides lettuce?
You can add cucumber, tomatoes, avocado, sliced apple, nuts, or cheese to smoked turkey salad for more texture and flavor. Choose additions that complement the smoky turkey, and keep juicy ingredients separate until serving if preparing ahead.
Can smoked turkey salad be made ahead for lunch?
Yes, you can prep smoked turkey salad ahead by storing the turkey, vegetables, greens, and dressing separately in the refrigerator. Combine them shortly before lunch; this keeps the greens crisp and prevents the vegetables from releasing too much liquid.
What is the difference between smoked turkey salad and chicken salad?
Smoked turkey salad gets its distinctive smoky, often saltier flavor from smoked turkey, while chicken salad is usually made with cooked chicken and has a milder taste. Chicken salad often uses a creamy binder, whereas smoked turkey salad is also commonly served over greens with vinaigrette.
Smoked turkey salad Vitamins & Minerals
Vitamins
Vitamin K
75.6µg · 63% DV
B3
7.56mg · 47% DV
B12
0.94µg · 39% DV
B6
0.52mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Sodium
972mg · 42% DV
Phosphorus
279mg · 40% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
459mg · 14% DV
Smoked turkey salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey salad
To burn the 220 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey salad?
Smoked turkey salad pairs slices of smoked turkey with leafy greens and fresh vegetables. It is an adaptable, deli-style dish rather than a fixed recipe, so the exact mix and dressing vary; lettuce, tomato and cucumber are common additions.
It works well as a light lunch or supper, often served with bread or alongside soup. The turkey makes it a protein-forward choice, while keeping the dressing modest helps preserve its relatively low-carbohydrate character. A 100 g portion has 12.4 g of protein. For a lighter version, dress it with lemon and a little olive oil instead of a creamy sauce.
How Nutritious Is Smoked turkey salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey salad Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey salad Fat Profile
SATURATED
2.16g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Smoked turkey salad
Foods Similar to Smoked turkey salad
Have another question about Smoked turkey salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.