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Smoked turkey & cream cheese sandwich Calories
Hearty sandwich with smoked turkey, cream cheese, and sandwich bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey & cream cheese sandwich (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 32.2 g of carbs, 14 g of protein, 12.6 g of fat and 2.2 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey & cream cheese sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
308
KCAL / 140G
Carbs
32.2g
· 12% DV
Protein
14g
· 28% DV
Fat
12.6g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Smoked turkey & cream cheese sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 938 mg | 41% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey & cream cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 308 kcal |
| 1 piece (mini) | 70 g | 154 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 100 g | 220 kcal |
| 1 serving (medium) | 140 g | 308 kcal |
| 1 piece (thick) | 180 g | 396 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 1 piece (jumbo) | 280 g | 616 kcal |
| 2 piece (double) | 280 g | 616 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Smoked turkey & cream cheese sandwich
How do you make a smoked turkey and cream cheese sandwich?
A smoked turkey and cream cheese sandwich is made by spreading cream cheese on bread and layering on smoked turkey. Add lettuce or cucumber for crunch, and assemble it shortly before eating so the bread stays firm.
What goes well in a smoked turkey and cream cheese sandwich?
Smoked turkey and cream cheese pair well with lettuce, cucumber, tomato, and thinly sliced red onion. For a sharper flavor, add mustard or a little black pepper; pat watery vegetables dry to keep the bread from getting soggy.
What bread is best for a smoked turkey and cream cheese sandwich?
Soft sandwich bread, sourdough, and whole-wheat bread all work well for a smoked turkey and cream cheese sandwich. Choose sturdy slices if adding juicy vegetables, or lightly toast the bread for a firmer texture.
Can you toast a smoked turkey and cream cheese sandwich?
Yes, you can toast a smoked turkey and cream cheese sandwich. The cream cheese softens as it warms, so avoid overfilling it and toast until the bread is crisp. Add lettuce after heating so it stays fresh.
How long does a smoked turkey and cream cheese sandwich last in the fridge?
A smoked turkey and cream cheese sandwich is best eaten the day it is made. Keep it covered and refrigerated, and do not leave it at room temperature for an extended time, especially in warm weather.
Can you make a smoked turkey and cream cheese sandwich ahead of time?
Yes, you can make a smoked turkey and cream cheese sandwich ahead, but keep juicy ingredients such as tomato separate until serving. Wrap the sandwich tightly, refrigerate it, and eat it soon for the best texture and freshness.
Can you freeze a smoked turkey and cream cheese sandwich?
Freezing a smoked turkey and cream cheese sandwich is not recommended. Cream cheese can become grainy after thawing and the bread may turn damp; freeze the bread and turkey separately if you need to store ingredients longer.
Is a smoked turkey and cream cheese sandwich healthy?
A smoked turkey and cream cheese sandwich can be part of a balanced meal, but smoked deli meat and cream cheese can contribute salt and saturated fat. Add vegetables and choose whole-grain bread to make it more filling.
What can you serve with a smoked turkey and cream cheese sandwich?
A smoked turkey and cream cheese sandwich goes well with vegetable soup, a green salad, or sliced fruit. For a lighter lunch, serve it with crunchy vegetables rather than pairing it with another rich or salty side.
Can you eat a smoked turkey and cream cheese sandwich cold?
Yes, a smoked turkey and cream cheese sandwich is commonly eaten cold. Keep the ingredients refrigerated before serving, and pack the sandwich in an insulated lunch bag with a cold pack if it will be carried for several hours.
Smoked turkey & cream cheese sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.08mg · 19% DV
B5
0.84mg · 17% DV
B2
0.21mg · 16% DV
Minerals
Sodium
938mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
154mg · 22% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
238mg · 7% DV
Smoked turkey & cream cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey & cream cheese sandwich
To burn the 308 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey & cream cheese sandwich?
A smoked turkey & cream cheese sandwich brings together slices of smoked turkey and soft cream cheese between sandwich bread. It is a convenient deli-style combination rather than a dish tied to one specific region. The turkey adds a savoury, gently smoky flavour, while the cream cheese makes the filling cool and smooth. It works well as a quick lunch, packed meal or casual snack; add a handful of salad greens or sliced tomato for freshness. The bread supplies most of the carbohydrates, while turkey and cream cheese contribute protein and fat, making it more substantial than a plain bread snack. For a lighter version, use a thinner layer of cream cheese and choose whole-grain bread for extra fibre.
How Nutritious Is Smoked turkey & cream cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey & cream cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey & cream cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey & cream cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey & cream cheese sandwich Fat Profile
SATURATED
4.48g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.