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Smoked turkey bagel Calories
Smoked turkey bagel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey bagel (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 49.5 g of carbs, 19.5 g of protein, 6.8 g of fat and 3.3 g of fiber. Its 19.5 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey bagel Nutrition Facts
Selected: 1 piece (medium) · 150 g
338
KCAL / 150G
Carbs
49.5g
· 18% DV
Protein
19.5g
· 39% DV
Fat
6.8g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 23% · Fat 18%
Smoked turkey bagel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1005 mg | 44% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 338 kcal |
| 1 piece (half) | 75 g | 169 kcal |
| 1 piece (mini) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 120 g | 270 kcal |
| 1 piece (large) | 200 g | 450 kcal |
| 1 piece (extra large) | 250 g | 563 kcal |
| 1 piece (jumbo) | 300 g | 675 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Smoked turkey bagel
What is a smoked turkey bagel?
A smoked turkey bagel is a bagel sandwich filled with sliced smoked turkey, often with cream cheese or vegetables. It may be served cold or toasted, and the fillings vary by deli or recipe.
How do you keep a smoked turkey bagel from getting soggy?
Keep a smoked turkey bagel from getting soggy by drying washed vegetables well and spreading cream cheese on the cut bagel as a barrier. If packing it ahead, store juicy toppings separately and add them just before eating.
Can you eat a smoked turkey bagel cold?
Yes, a smoked turkey bagel is commonly eaten cold, since smoked turkey is generally sold ready to eat. Keep it refrigerated until serving, especially if it contains cream cheese, and avoid leaving it at room temperature for extended periods.
What cheese goes best on a smoked turkey bagel?
Cream cheese is a classic choice for a smoked turkey bagel because its mild, creamy flavor balances the turkey’s smokiness. Swiss, provolone, or sharp cheddar can work too, particularly if you plan to toast the sandwich.
Is a smoked turkey bagel a good breakfast?
Yes, a smoked turkey bagel can make a filling breakfast, with turkey providing protein and the bagel supplying carbohydrates. Add tomato, spinach, or another vegetable for freshness, and choose a portion that suits your appetite.
Can you meal-prep smoked turkey bagels?
You can prepare smoked turkey bagels ahead, but assemble them close to serving if you want the bread to stay firm. For meal prep, refrigerate the turkey and bagels separately, then add cream cheese and vegetables when ready to eat.
Can you toast a smoked turkey bagel in an air fryer?
Yes, you can toast a smoked turkey bagel in an air fryer. Toast the cut bagel first, then add the cold fillings; if heating the assembled sandwich, remove delicate vegetables and check that the center is warmed through.
What should you serve with a smoked turkey bagel?
Serve a smoked turkey bagel with a green salad, vegetable soup, or fresh fruit for an easy meal. Pickled vegetables can complement the smoky flavor, though adding several salty sides may make the meal taste overly salty.
Can you freeze a smoked turkey bagel?
Yes, a smoked turkey bagel can be frozen, but cream cheese and fresh vegetables may become watery or lose their texture after thawing. Freeze the bagel and turkey separately, then add fresh toppings after thawing.
Can you eat a smoked turkey bagel during pregnancy?
During pregnancy, choose a smoked turkey bagel with the turkey heated until steaming hot, rather than eating the deli meat cold. Cold ready-to-eat meats can carry food-safety risks; ask your healthcare professional for advice tailored to you.
Smoked turkey bagel Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.52µg · 22% DV
B1
0.21mg · 18% DV
B6
0.27mg · 16% DV
Minerals
Sodium
1005mg · 44% DV
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
210mg · 6% DV
Smoked turkey bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey bagel
To burn the 338 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey bagel?
A smoked turkey bagel pairs a ring-shaped, yeasted bread roll with slices of smoked turkey. Bagels are rooted in Jewish baking traditions in Central and Eastern Europe and are closely associated with New York deli culture. The bread has a chewy centre and a lightly crisp crust, while the turkey brings a savoury, smoky note.
It works for breakfast or lunch, toasted or fresh, often with cream cheese, tomato, lettuce or pickles. Across the US and elsewhere, it is an easy takeaway sandwich; you can also serve it with soup or a side salad. The bagel supplies most of the carbohydrates, with turkey adding protein. For a lighter filling, use less spread and add extra vegetables.
How Nutritious Is Smoked turkey bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey bagel Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey bagel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey bagel Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.