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Grilled turkey fillet Calories
Lean protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled turkey fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 84%
Fat
2.2g
· 16%
Fiber
0g
Grilled turkey fillet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.7mg · 48% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Grilled turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled turkey fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turkey fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Grilled turkey fillet
Grilled turkey fillet — Frequently Asked Questions
How many calories are in grilled turkey fillet?
Grilled turkey fillet contains 120 calories per 100 g.
How much protein does grilled turkey fillet have?
A 100 g portion of grilled turkey fillet provides 25.5 g of protein.
Does grilled turkey fillet contain carbohydrates?
No. Based on the provided nutrition facts, it contains 0 g of carbohydrates per 100 g.
Is grilled turkey fillet keto-friendly?
Yes. It is compatible with keto and ketovore diets and contains 0 g of carbohydrates per 100 g.
How much fat is in grilled turkey fillet?
Grilled turkey fillet contains 2.2 g of fat per 100 g.
What is the glycemic index of grilled turkey fillet?
Grilled turkey fillet has a glycemic index of 0.
Does grilled turkey fillet have fiber?
No. A 100 g serving contains 0 g of fiber.
Is grilled turkey fillet gluten-free?
Yes. Grilled turkey fillet is listed as compatible with a gluten-free diet.
Can you eat grilled turkey fillet on a Paleo diet?
Yes. Grilled turkey fillet is compatible with the Paleo diet.
Is grilled turkey fillet processed meat?
Grilled turkey fillet is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.