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Grilled turkey fillet Calories
Lean protein, low fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled turkey fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 84%
Fat
2.2g
· 16%
Fiber
0g
Grilled turkey fillet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.7mg · 48% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Grilled turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled turkey fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turkey fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Grilled turkey fillet
Grilled turkey fillet — Frequently Asked Questions
How can grilled turkey fillet stay juicy instead of drying out?
Because turkey fillet is lean, it benefits from quick cooking over medium-high heat rather than prolonged grilling. Pounding it to an even thickness and letting it rest briefly after cooking also helps retain moisture.
Does turkey fillet need to be marinated before grilling?
No, but a short marinade can improve flavour and tenderness. Olive oil, yogurt, garlic, herbs and spices work well; avoid leaving it too long in strongly acidic marinades, which can make the surface mushy.
How can you tell when grilled turkey fillet is safely cooked?
A food thermometer is the most reliable method: check the thickest part reaches a safe internal temperature for poultry. The meat should not look raw or pink in the centre, but colour alone is not a dependable safety test.
How long does cooked grilled turkey fillet keep in the fridge?
Once cooled promptly and stored in a sealed container, cooked turkey usually keeps for 3 to 4 days in the refrigerator. Discard it if it has been left at room temperature for more than two hours.
Can cooked grilled turkey fillet be frozen?
Yes. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator when needed. Avoid repeatedly thawing and refreezing the same portion.
How does grilled turkey fillet compare with chicken breast?
Both are lean, high-protein poultry choices with a mild flavour. Turkey often has a slightly firmer texture and more pronounced taste, so the better choice usually depends on the recipe and personal preference.
What goes well with grilled turkey fillet?
It pairs well with roasted or grilled vegetables, salads, yogurt-based sauces, and whole-grain or potato side dishes. Lemon, garlic, paprika, cumin and herbs complement its mild flavour particularly well.
Is grilled turkey fillet a good food after exercise?
It can be a practical protein choice after training. After long or intense exercise, pairing it with a carbohydrate food such as rice, potatoes, fruit or bread can support recovery of energy stores as well.
Is it bad to eat grilled turkey fillet at night?
Eating turkey at night is not inherently harmful; overall meal size and personal comfort matter more. A very large meal or rich sauces close to bedtime may worsen reflux or interfere with sleep for some people.
Who should be careful with grilled turkey fillet?
People with a poultry allergy should avoid it. Those following medically prescribed protein, phosphorus or sodium restrictions should seek individual advice, especially when the turkey is pre-marinated or served with salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.