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Grilled turkey fillet Calories
Lean protein, low fat, grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled turkey fillet (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 2.6 g of fat and 0 g of fiber. Its 34.8 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled turkey fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
Grilled turkey fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled turkey fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
| 1 piece (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Grilled turkey fillet
How do you keep grilled turkey fillet from drying out?
Grilled turkey fillet stays juicier when you avoid overcooking it, since the lean meat dries quickly on high heat. Grill evenly sized pieces, use a marinade, and let the fillet rest briefly after cooking before slicing.
What temperature should grilled turkey fillet reach?
Grilled turkey fillet should reach an internal temperature of 165°F (74°C) at its thickest point. Check with a food thermometer rather than relying on grill marks or color, which do not reliably show whether the center is safely cooked.
How long should you grill turkey fillet?
Grilled turkey fillet does not have one reliable grilling time because thickness and grill heat vary. Cook it until the thickest part reaches 165°F (74°C), turning as needed; a thermometer is more dependable than timing alone.
Can you grill frozen turkey fillet?
It is better to thaw turkey fillet in the refrigerator before grilling. A frozen center can leave the outside overcooked before the middle is safe, and thawing in the fridge also makes it easier to season the meat evenly.
Is grilled turkey fillet the same as turkey breast?
Grilled turkey fillet is usually a boneless, skinless piece cut from the turkey breast, rather than a separate kind of meat. The name describes the cut and grilled preparation; whole turkey breast can also include bone and skin.
Should you wash turkey fillet before grilling?
No, do not wash turkey fillet before grilling. Rinsing raw poultry can spread bacteria around the sink and nearby surfaces; cook it thoroughly and wash your hands, utensils, and work surfaces after handling it.
Can you use a cast-iron pan instead of a grill for turkey fillet?
Yes, you can cook turkey fillet in a hot cast-iron pan when an outdoor grill is unavailable. Use a little oil to reduce sticking, turn the meat as needed, and check that the thickest part reaches 165°F (74°C).
What marinade works well for grilled turkey fillet?
A marinade of olive oil, lemon, garlic, and herbs works well for grilled turkey fillet. Keep the meat refrigerated while it marinates, and discard marinade that has touched raw turkey or boil it before using it as a sauce.
How should you reheat grilled turkey fillet without making it tough?
Reheat grilled turkey fillet gently, covered, with a splash of broth or water to limit moisture loss. Heat only the portion you plan to eat and make sure it is steaming hot throughout, rather than leaving it in a hot pan for too long.
Can grilled turkey fillet be used in sandwiches or meal prep?
Yes, cooled grilled turkey fillet works well sliced in sandwiches, wraps, or meal-prep bowls. Refrigerate it promptly in a covered container and add juicy ingredients such as tomato or yogurt sauce when serving to balance the lean meat.
Grilled turkey fillet Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
9.24mg · 58% DV
B6
0.72mg · 42% DV
B5
1.08mg · 22% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
252mg · 36% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
408mg · 12% DV
Sodium
78mg · 3% DV
Grilled turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled turkey fillet
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled turkey fillet?
A grilled turkey fillet is a boneless cut, usually from the breast, cooked over a grill or grill pan. A simple seasoning of salt, pepper and herbs lets the mild flavour come through; the surface browns while the inside stays firm and lightly fibrous.
It works well as a weeknight main with salad, roasted vegetables or potatoes, and can also be sliced into a sandwich or grain bowl. This is a lean, protein-rich choice: each 100 g provides 25.5 g of protein and 2.2 g of fat. For a lighter plate, pair it with plenty of vegetables, and avoid overcooking so the meat stays moist.
How Nutritious Is Grilled turkey fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled turkey fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turkey fillet Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.