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Chicken Calories
High protein, low fat, versatile white meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken?
Hindi eti means turkey meat: meat from the turkey, with pale breast cuts and darker, richer leg meat. Turkey is roasted for festive meals in places such as the United States and the UK, while sliced breast is also used in everyday sandwiches and quick dinners. Roasted turkey has a mild savoury flavour and tender meat; the skin turns crisp when browned. It pairs well with vegetables, potatoes or a fresh salad. It is a protein-rich choice, and skinless breast is relatively lean. For a lighter meal, remove the skin and serve it with vegetables rather than a rich sauce.
Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Contain Allergens?
No known major allergens
Which Diets Is Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Compare Chicken
Foods Similar to Chicken
Frequently Asked Questions About Chicken
How can you tell when chicken is fully cooked?
The most reliable way is to check the thickest part with a food thermometer: chicken should reach 165°F (74°C). Without a thermometer, look for opaque meat and clear juices, but color alone cannot confirm that chicken is safe to eat.
How long does raw chicken last in the fridge?
Raw chicken usually keeps for 1–2 days in the refrigerator, while cooked chicken keeps for 3–4 days. Store it covered on the lowest shelf so its juices cannot drip onto other foods.
Should you wash chicken before cooking it?
No, washing chicken can spread bacteria through splashes onto your sink, counters, and utensils. Cook it without rinsing, then wash your hands and clean any surfaces that touched the raw chicken.
Can you freeze chicken, and how should you thaw it?
Yes, chicken freezes well when wrapped airtight. Thaw it in the refrigerator rather than on the counter, where the surface can warm enough for bacteria to multiply. Cook thawed raw chicken before freezing it again.
Why does chicken breast turn out dry?
Chicken breast dries out mainly from overcooking because it is lean and cooks quickly. Use evenly sized pieces, monitor the cooking time, and let the meat rest briefly before slicing so more of its juices stay inside.
What is the difference between chicken breast and chicken thighs?
Chicken breast is leaner and has a mild flavor, while chicken thighs are darker, richer, and usually stay juicier during cooking. Choose breast for a leaner cut or thighs when you want meat that is more forgiving to cook.
Is pink chicken safe to eat?
Chicken can sometimes look slightly pink even when safely cooked, so color is not a reliable test. Check that its thickest part reaches 165°F (74°C) with a food thermometer; if you cannot verify that, cook it longer.
How do you keep chicken juicy when roasting it?
For juicy roast chicken, avoid overcooking it and let it rest before carving. Roast pieces of similar size together, and use a thermometer to check the thickest part rather than relying only on skin color or cooking time.
Can you eat chicken skin?
Yes, chicken skin is edible and becomes crisp when roasted or grilled. It also adds fat to the meal compared with skinless chicken, so removing it after cooking is an easy option if you prefer a leaner serving.
Can you reheat cooked chicken?
Yes, you can reheat chicken that has been refrigerated promptly and stored safely. Reheat only the portion you plan to eat, making sure it is hot throughout; discard chicken that has been left at room temperature for too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.