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Chicken Soup Calories
Classic soup made with tender chicken, vegetables, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.5g
· 37%
Protein
3.2g
· 34%
Fat
1.2g
· 29%
Fiber
0.5g
Chicken Soup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
290mg · 13% DV
Selenium
2.8µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
85mg · 3% DV
Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Soup
Chicken Soup — Frequently Asked Questions
How many calories are in chicken soup?
Chicken soup provides 38 calories per 100 g. It also contains 3.2 g of protein, 3.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is chicken soup low glycemic?
Chicken soup has a glycemic index of 35, which is considered low. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.