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Chicken Soup
Classic soup made with tender chicken, vegetables, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
3.5g
· 37%
Protein
3.2g
· 34%
Fat
1.2g
· 29%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.3g
TEKLİ DOYMAMIŞ
0.4g
ÇOKLU DOYMAMIŞ
0.1g
Omega 6:3 oranı 2.3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B3
0.6mg · 4% GDV
B5
0.18mg · 4% GDV
B6
0.07mg · 4% GDV
Biotin
1.2µg · 4% GDV
Minerals
Sodyum
290mg · 13% GDV
Selenyum
2.8µg · 5% GDV
Fosfor
28mg · 4% GDV
Potasyum ⭐
85mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.