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Sauteed turkey thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sauteed turkey thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 53%
Fat
10.6g
· 47%
Fiber
0g
Sauteed turkey thigh Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B12
0.7µg · 29% DV
B6
0.46mg · 27% DV
B5
0.9mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
223mg · 32% DV
Zinc
3mg · 27% DV
Potassium ⭐
287mg · 8% DV
Sauteed turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed turkey thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Sauteed turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed turkey thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Sauteed turkey thigh
Sauteed turkey thigh — Frequently Asked Questions
How many calories and how much protein are in sautéed turkey thigh?
A 100 g serving of sautéed turkey thigh provides 209 calories and 27.1 g of protein. It contains no carbohydrates.
Is sautéed turkey thigh suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, sautéed turkey thigh is compatible with keto, ketovore, and carnivore diets. It is also suitable for gluten-free, paleo, and Mediterranean-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.