1 piece (medium) of Sauteed turkey thigh (140 g) has 293 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 37.9 g of protein, 14.8 g of fat and 0 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed turkey thigh?

Sauteed turkey thigh is made from the darker, flavourful thigh meat, cut into pieces and cooked in a pan until browned. The meat stays tender inside, with a lightly glossy surface when cooked with a little oil or its own juices.

It works as a straightforward main dish with vegetables, salad or grains, and leftovers can be tucked into sandwiches or wraps. Turkey thigh is a protein-rich choice with no carbohydrates; a 100 g portion provides 27.1 g of protein. For a lighter plate, use only a little cooking oil and serve it with plenty of vegetables.

Sauteed turkey thigh Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

· 0% DV

Protein

27.1g

· 54% DV

Fat

10.6g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 53% · Fat 47%

Sauteed turkey thigh Vitamins & Minerals

Vitamins

8.4mg · 53% DV

B12

0.7µg · 29% DV

0.46mg · 27% DV

0.9mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

223mg · 32% DV

Zinc

3mg · 27% DV

Potassium ⭐

287mg · 8% DV

How Nutritious Is Sauteed turkey thigh?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed turkey thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed turkey thigh

To burn the 209 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed turkey thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed turkey thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed turkey thigh Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Sauteed turkey thigh

🦃vs🥩

Sauteed turkey thigh vs Ground Beef41 kcal fewer per 100 g

→🦃vs🍢

Sauteed turkey thigh vs Chicken Skewer69 kcal more per 100 g

→🦃vs🥩

Sauteed turkey thigh vs Sauteed Lamb21 kcal fewer per 100 g

→🦃vs🍗

Sauteed turkey thigh vs Smoked Turkey99 kcal more per 100 g

→

Foods Similar to Sauteed turkey thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed turkey thigh

What temperature should sauteed turkey thigh reach?

Sauteed turkey thigh is safely cooked when the thickest part reaches 165°F (74°C). Check with a food thermometer rather than relying on browning alone, since the outside can look done while the center is still undercooked.

How do you keep sauteed turkey thigh from drying out?

To keep sauteed turkey thigh juicy, brown the pieces without crowding the pan, then finish them over lower heat. Cut pieces evenly and stop cooking as soon as they reach a safe temperature; thigh meat can still become dry if overcooked.

Should sauteed turkey thigh be cooked with the skin on?

You can saute turkey thigh with the skin on or off. Skin-on pieces can brown and render some fat, while skinless pieces are easier to cut into even bites and brown on several sides. Pat the skin dry first for better browning.

Does sauteed turkey thigh taste different from turkey breast?

Yes, sauteed turkey thigh has a richer, more savory flavor and a darker color than turkey breast. Its higher fat content also makes it more forgiving in a hot pan, while breast meat is leaner and can dry out more quickly.

Can you use boneless turkey thigh for sauteed turkey thigh?

Yes, boneless turkey thigh is a convenient choice for sauteing because it is easy to cut into evenly sized pieces. Remove any thick tendons before cooking; bone-in thigh is better suited to roasting or longer, slower cooking.

What marinade works well for sauteed turkey thigh?

A marinade of olive oil, garlic, lemon, and herbs works well for sauteed turkey thigh. Marinate it in the refrigerator, not on the counter, and avoid leaving it in a strongly acidic mixture for too long, which can affect the texture.

Why does sauteed turkey thigh stick to the pan?

Sauteed turkey thigh often sticks when the pan is not hot enough, the surface is wet, or the pieces are moved before they brown. Pat the meat dry, preheat the pan, and let each side release naturally before turning.

Can sauteed turkey thigh be frozen after cooking?

Yes, cooked sauteed turkey thigh can be frozen in an airtight container once it has cooled promptly. Thaw it in the refrigerator and reheat it thoroughly; adding a splash of broth while reheating helps keep the pieces from drying out.

How long does sauteed turkey thigh last in the fridge?

Sauteed turkey thigh keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or slimy texture.

What sauce goes well with sauteed turkey thigh?

A pan sauce made with broth, mustard, and a little lemon pairs well with sauteed turkey thigh. Scrape up the browned bits left in the pan for extra flavor, then spoon the sauce over the meat just before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026