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Turkey steak Calories
Lean protein, low fat, source of B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey steak (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey steak Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
Turkey steak nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Turkey steak
How do you cook Turkey steak without drying it out?
Sear Turkey steak in a hot pan, then finish it over moderate heat until it is cooked through. Avoid leaving it on high heat for too long, and let it rest briefly before cutting so its juices have time to settle.
What temperature should Turkey steak reach to be safe to eat?
Turkey steak should reach an internal temperature of 165°F (74°C) at its thickest point. Check with a food thermometer, placing the probe in the center and away from any bone; color alone is not a reliable safety check.
Can you cook Turkey steak in an air fryer?
Yes, Turkey steak works in an air fryer. Lightly oil and season it, arrange it in a single layer, and cook until the center reaches 165°F (74°C); thickness and appliance performance affect the cooking time.
How do you keep Turkey steak tender?
To keep Turkey steak tender, avoid overcooking it and slice it across the grain after resting. A short marinade with oil, lemon, or yogurt can add flavor, while pounding a thick piece gently helps it cook more evenly.
Should you marinate Turkey steak?
Yes, marinating Turkey steak can add flavor and help its surface stay moist. Use a covered container in the refrigerator, and discard marinade that touched raw turkey unless you bring it to a full boil before serving.
Can you grill Turkey steak?
Yes, Turkey steak can be grilled. Cook it over moderate heat, turning it as needed to brown both sides without charring the outside before the middle cooks; verify that the thickest part reaches 165°F (74°C).
Is Turkey steak the same cut as turkey breast?
Not necessarily. Turkey steak describes a steak-shaped portion of turkey, and the exact cut can vary; check how it was cut if you need to know whether it is breast or another part of the bird.
Can Turkey steak replace chicken breast in recipes?
Yes, Turkey steak can usually replace chicken breast in stir-fries, sandwiches, and grilled meals. Both are lean poultry, but Turkey steak may differ in thickness, so cook it to a safe internal temperature rather than relying on the recipe’s timing alone.
How long do cooked Turkey steak leftovers keep in the fridge?
Cooked Turkey steak leftovers generally keep for three to four days in a refrigerator set at 40°F (4°C) or colder. Refrigerate them within two hours of cooking in a covered, shallow container, then reheat thoroughly.
Can you freeze Turkey steak?
Yes, Turkey steak freezes well when sealed in a freezer-safe, airtight package. Thaw it in the refrigerator rather than on the counter, and cook thawed raw turkey promptly; freezing may slightly change its texture.
Turkey steak Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
9.36mg · 59% DV
B6
0.66mg · 39% DV
B5
1.02mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
252mg · 36% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
372mg · 11% DV
Sodium
66mg · 3% DV
Turkey steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey steak
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey steak?
Turkey steak is a thick, boneless cut of turkey leg meat, ready to cook as a single portion. The leg is darker and more flavourful than the breast, while still being relatively lean.
Sear it in a pan or grill it, taking care not to overcook it, then serve with vegetables, potatoes or a grain-based side. In Turkey, it can be presented as a main meal with rice and salad; elsewhere, it also works well sliced into sandwiches or added to a warm salad. It is a protein-rich choice with very little carbohydrate: a 100 g serving provides 26 g of protein. Pair it with vegetables for a lighter, balanced plate.
How Nutritious Is Turkey steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey steak Contain Allergens?
No known major allergens
Which Diets Is Turkey steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey steak Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.