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Turkey steak Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey steak Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 85%
Fat
2g
· 15%
Fiber
0g
Turkey steak Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
310mg · 9% DV
Turkey steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey steak Contain Allergens?
No known major allergens
Which Diets Is Turkey steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey steak Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Turkey steak
Turkey steak — Frequently Asked Questions
How many calories and how much protein are in turkey steak?
A 100 g serving of turkey steak provides 120 calories and 26 g of protein. It contains 0 g of carbohydrates.
Is turkey steak suitable for a keto diet?
Yes. Turkey steak has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It also fits Paleo, Mediterranean, Flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.