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Turkey Deli Calories
Low fat, good protein source, popular for sandwiches
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Turkey Deli (56 g) has 58 calories. That works out to 104 calories per 100 g. It contains 1.2 g of carbs, 9.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 3.1 mg of B3 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkey Deli Nutrition Facts
Selected: 2 slice (medium) · 56 g
58
KCAL / 56G
Carbs
1.2g
· 0% DV
Protein
9.8g
· 20% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 72% · Fat 19%
Turkey Deli nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Turkey Deli?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 56 g | 58 kcal |
| 1 slice (thin) | 28 g | 29 kcal |
| 1 piece (chopped) | 40 g | 42 kcal |
| 1 serving (small) | 50 g | 52 kcal |
| 1 serving (large) | 75 g | 78 kcal |
| 3 slice (large) | 84 g | 87 kcal |
| 100 g | 100 g | 104 kcal |
| 1 pack (whole) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Turkey Deli
What is turkey deli made from?
Turkey deli is usually made from turkey breast, which is seasoned, cooked, and sliced for sandwiches. Some products are formed from smaller pieces of meat, and ingredients such as salt, broth, or flavorings vary by product.
How long does turkey deli last in the fridge after opening?
Opened turkey deli generally keeps for 3–5 days in the refrigerator. Store it tightly wrapped or in a covered container, and discard it if it develops an off smell, a sticky surface, or mold.
Can you freeze turkey deli?
Yes, turkey deli can be frozen. Seal the slices in an airtight freezer bag, separating portions if convenient; for best quality, use them within about 1–2 months. Thaw in the refrigerator rather than on the counter.
Is turkey deli already cooked?
Yes, most turkey deli is fully cooked and ready to eat straight from the package. Follow any package directions that say otherwise, and keep opened slices refrigerated rather than leaving them out for an extended time.
Is turkey deli the same as roasted turkey breast?
No. Roasted turkey breast is usually a whole cut cooked and sliced at home or at a deli counter, while turkey deli may be seasoned, cured, or formed into uniform slices. The texture and ingredients can differ.
Why is turkey deli sometimes pink?
Turkey deli can stay pink because of curing ingredients or the way it is cooked; pink color alone does not mean it is unsafe. Discard it if it smells unpleasant, feels slimy, or shows mold.
Does turkey deli need to be heated during pregnancy?
Yes, during pregnancy, heat turkey deli until it is steaming hot before eating it. Cold deli meats can carry Listeria, a foodborne germ that poses a greater risk during pregnancy.
Is turkey deli high in sodium?
Turkey deli often contains a notable amount of sodium because salt is used for seasoning and preservation, though products vary. If you are limiting sodium, keep the serving modest and pair it with fresh, unsalted foods.
Does turkey deli work well in a hot sandwich?
Yes, turkey deli works well in toasted sandwiches, melts, and paninis because the thin slices warm quickly. Add it near the end of cooking or layer it with cheese and vegetables to keep the meat from drying out.
Is turkey deli a good choice for weight loss?
Turkey deli can be a convenient, protein-rich sandwich filling and is often relatively low in fat. It does not cause weight loss on its own, and its sodium can be high, so pair a sensible portion with vegetables and whole-grain bread.
Turkey Deli Vitamins & Minerals
Vitamins
B3
3.08mg · 19% DV
B12
0.34µg · 14% DV
B6
0.21mg · 12% DV
B5
0.34mg · 7% DV
Minerals
Sodium
588mg · 26% DV
Selenium
10µg · 18% DV
Phosphorus
101mg · 14% DV
Zinc
0.67mg · 6% DV
Potassium ⭐
129mg · 4% DV
Turkey Deli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Deli
To burn the 58 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Deli?
Turkey deli is sliced, cooked turkey meat sold ready to eat, most often for sandwiches and quick meals. Its mild flavour and tender texture make it easy to pair with crisp vegetables, cheese, mustard or a simple spread; it can also be served in a wrap or alongside salad.
It is relatively low in fat and provides a good amount of protein, so it can make a filling sandwich ingredient without a heavy taste. For a lighter meal, use it with plenty of vegetables and whole-grain bread, or add a few slices to a salad.
How Nutritious Is Turkey Deli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Deli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Deli Contain Allergens?
No known major allergens
Which Diets Is Turkey Deli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Deli Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.