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Coconut milk Calories
High-fat dairy-free coconut beverage with manganese and potassium
CALORIES
GI
POTASSIUM
FIBER
Coconut milk Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
5.5g
· 9%
Protein
2.3g
· 4%
Fat
23g
· 87%
Fiber
2.2g
Coconut milk Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.76mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk Contain Allergens?
No known major allergens
Which Diets Is Coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk Fat Profile
SATURATED
20.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Coconut milk
Coconut milk — Frequently Asked Questions
Hind cevizi sütü kaç kalori içerir?
Hind cevizi sütü 100 gramda 230 kalori içerir. Aynı miktarda 23 g yağ, 5,5 g karbonhidrat ve 2,3 g protein bulunur.
Hind cevizi sütü düşük glisemik indeksli mi?
Evet, hind cevizi sütünün glisemik indeksi 31’dir ve düşük glisemik indeksli kabul edilir. Ayrıca 100 gramında 2,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.