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Hin Calories
Hin is a protein- and fiber-rich grain.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hin (150 g) has 525 calories. That works out to 350 calories per 100 g. It contains 102 g of carbs, 18.8 g of protein, 5.3 g of fat and 12 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hin Nutrition Facts
Selected: 1 cup (medium) · 150 g
525
KCAL / 150G
Carbs
102g
· 37% DV
Protein
18.8g
· 38% DV
Fat
5.3g
· 7% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Hin nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 102 g | 37% |
| Fiber | 12 g | 43% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hin?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 525 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| ½ cup (small) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (medium) | 100 g | 350 kcal |
| 1 serving (medium) | 120 g | 420 kcal |
| 1 cup (large) | 200 g | 700 kcal |
| 2 serving (large) | 240 g | 840 kcal |
| 1 pack (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Hin
What is Hin grain?
Hin is identified as a grain in the information provided, but the name alone does not establish its botanical species, region, or local variety. It is best not to assume that Hin is another familiar grain under a different name.
How do you cook Hin?
Rinse Hin, then simmer it in water until the grains are tender. The exact water amount and cooking time depend on the grain’s variety and size, which are not specified here, so check the texture as it cooks rather than relying on a fixed timing.
What does Hin taste like?
Hin’s flavor and texture cannot be identified from the name alone, and no tasting notes were provided. Cook a small amount plain first; that lets you judge its texture and decide whether it works better in a savory dish, salad, or porridge.
Can Hin replace rice in a meal?
Yes, Hin can be used in place of rice in grain bowls or pilaf-style dishes. Its cooking time and finished texture may differ, so don’t automatically use a rice recipe’s water ratio or timing; check Hin as it cooks.
Does Hin need to be soaked before cooking?
Hin does not necessarily need soaking. Soaking can help some larger, firmer grains cook more evenly, but the specific grain represented by Hin is not identified. Try cooking a small batch without soaking first and adjust if it stays firm.
Can you make flour from Hin?
Yes, dry Hin can be ground into flour. Because its exact grain type and baking behavior are unspecified, Hin flour may not behave like wheat flour or work as a direct one-to-one substitute in bread and cakes.
How should you store Hin?
Keep uncooked Hin in a tightly sealed container in a cool, dry place, away from moisture and sunlight. Refrigerate cooked Hin in a covered container and use it promptly; discard it if it develops an unusual smell, appearance, or texture.
Can cooked Hin be frozen?
Yes, cooked Hin can be frozen. Let it cool, portion it into freezer-safe containers, and seal them well. Its texture may change after thawing, so thawed Hin is often easiest to use in soups, stews, or mixed dishes.
Can Hin be sprouted?
Whether Hin can be sprouted safely depends on the specific grain and whether it is sold as suitable for sprouting. Since Hin’s botanical identity is not specified, don’t assume it is sproutable; use only grain intended for that purpose.
Is Hin a good choice for people with diabetes?
Hin contains carbohydrates, so it can raise blood sugar; its fiber content may influence the response but does not make it carbohydrate-free. Portion size and the rest of the meal matter, so people managing diabetes can ask their clinician or dietitian how to fit it into their plan.
Hin Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B6
0.6mg · 35% DV
B3
5.25mg · 33% DV
B5
1.35mg · 27% DV
Minerals
Manganese
1.8mg · 78% DV
Phosphorus
435mg · 62% DV
Copper
0.52mg · 58% DV
Magnesium
180mg · 43% DV
Potassium ⭐
525mg · 15% DV
Sodium
7.5mg · 0% DV
Hin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hin
To burn the 525 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hin?
Hin is classified as a grain and is generally eaten cooked. The information available does not tie it to a particular region or traditional recipe, so its origin is not clear. It can be prepared as a rice-style side, stirred into soup, or cooked into a soft porridge.
Its flavour and texture depend on how it is cooked and what you serve with it; cooked plain, it pairs readily with vegetables and seasonings. Hin stands out for its protein and fibre: per 100 g, it provides 12.5 g of protein and 8 g of fibre. For a more rounded meal, serve it alongside vegetables and beans or lentils.
How Nutritious Is Hin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hin Contain Allergens?
No known major allergens
Which Diets Is Hin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hin Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.